14-Day Carnivore Diet Meal Plan

Day 1:

Breakfast – Scrambled Eggs with Bacon

Lunch – Grilled Chicken Thighs

Dinner – Pan-Simmered Steak in Bone Broth

Day 2:

Breakfast – Chicken and Egg Omelette with Duck Fat

Lunch – Baked Salmon with Carnivore Tartare Sauce

Dinner – Slow Cooked Pork Belly

Day 3:

Breakfast – Sausage and Scrambled Eggs cooked in Beef Tallow 

Lunch – Pan-Seared Beef Liver with Lemon-Animal Fat Sauce

Dinner – Roast Chicken Thigh with Side of Duck Fat

Day 4:

Breakfast – Poached Eggs with Beef Ham

Lunch – Grilled Porterhouse Steak with Butter

Dinner – Mixed Ground Meat Patties (Beef and Pork)

Day 5:

Breakfast – Beef and Egg Scramble with Bone Broth

Lunch – Grilled Ground Beef Burger Patty

Dinner – Grilled Beef Ribeye with Herb Butter

Day 6:

Breakfast – Smoked Salmon and Fried Egg with Ghee

Lunch – Roast Salmon Fillets

Dinner – Slow-Cooked Venison Stew

Day 7:

Breakfast – Bison Sausage and Scrambled Eggs in Duck Fat

Lunch – Pan-Seared Swordfish Steak with Garlic Butter

Dinner – Slow-Cooked Beef Short Ribs with Side of Tallow

Day 8:

Breakfast – 4 Pork Chops Fried or Grilled

Lunch – Grilled Sardines

Dinner – Roast Pork Tenderloin

Day 9:

Breakfast – Chicken and Egg Scramble

Lunch – Grilled Ribeye Steak

Dinner – Lamb Chops with Pan-Seared Salmon

Day 10:

Breakfast – Sausage and Poached Eggs

Lunch – Grilled Herring with Bone Marrow

Dinner – Roast Chicken Drumsticks

Day 11:

Breakfast – Pan-Seared Sea Bass with Shrimp or Scallops

Lunch – Pan-Seared Roast Chicken Thighs

Dinner – Pan-Seared Trout

Day 12:

Breakfast – Grilled Haddock

Lunch – Baked Tuna

Dinner – Slow-Cooked Pork Chops with Pork Cracklings

Day 13:

Breakfast – Grilled Mackerel

Lunch – Baked Haddock

Dinner – Slow-Cooked Pork Shoulder with Grilled Chicken Livers

Day 14:

Breakfast – Bacon and Poached Eggs

Lunch – Grilled Sea Bass

Dinner – Slow-Cooked Beef Brisket with Bone Broth

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