Pan-Seared Swordfish Steak with Garlic Butter
Pan-Seared Swordfish Steak with Garlic Butter
Ingredients
- 200 g 7 oz swordfish steak
- 1 tbsp garlic-infused butter
- Salt and pepper
Instructions
- Season the swordfish steak with salt, pepper, and any desired spices. Heat a skillet over medium-high heat and add the steak.
- Sear for 3-4 minutes per side or until cooked through. Serve with a drizzle of melted garlic-infused butter.
Nutrition
Calories: 344kcalCarbohydrates: 1gProtein: 39gFat: 19g
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