Print Recipe Keto Coconut Bars Prep Time10 minsTotal Time1 hr 30 mins Servings: 10 bars Ingredients1 cup of shredded coconut4 tbsps of virgin coconut oil melted½ cup sunbutter1 tsp of vanilla extract15 drops of vanilla stevia or 1 tsp of monk fruit sweetener½ cup of dark chocolate chunks or chocolate chips InstructionsPut all ingredients in … Continue reading “Keto Coconut Bars”

Print Recipe Keto Dark Shadow Chocolate Fat Cups Prep Time10 minsTotal Time10 mins Servings: 4 Calories: 142kcal Ingredients¼ cup coconut oil¼ cup dark chocolate cocoa powder¼ cup stevia sweetener granulated1 tsp vanilla extractAlmond butter InstructionsMelt coconut oil in microwave for 45 seconds. In a bowl, stir in cocoa, sweetener of your choice and vanilla; mix … Continue reading “Keto Dark Shadow Chocolate Fat Cups”

Print Recipe Keto Vanilla Pudding Prep Time15 minsCook Time12 mins Servings: 5 Calories: 279kcal Ingredients1 can of full-fat coconut milk4 egg yolks5 tablespoons arrowroot powder1 ½ teaspoons vanilla extract4 drops liquid stevia InstructionsPrepare a double boiler over medium heat. Whisk together egg yolks and arrowroot powder. Pour in coconut milk slowly, whisking until mixture thickens. … Continue reading “Keto Vanilla Pudding”

Print Recipe Keto Grasshopper Pie Milkshake Prep Time5 minsTotal Time5 mins Servings: 1 Calories: 1328kcal Ingredients1 ripe avocado1 cup full-fat coconut milk⅓ cup heavy cream½ cup ice cubes⅛ teaspoon peppermint extractLiquid stevia to taste about 3-5 drops2 tablespoons raw cacao nibs InstructionsPit avocado and remove from skin. Combine all ingredients in a high powered blender … Continue reading “Keto Grasshopper Pie Milkshake”

Print Recipe Keto Chocolate Hazelnut Spread Prep Time10 minsTotal Time10 mins Servings: 1 Calories: 970kcal Ingredients1 cup hazelnuts toasted and husked4 tablespoons coconut oil melted2 tablespoons unsweetened cocoa powder2 tablespoons confectioners swerve½ teaspoon hazelnut extract⅛ teaspoon salt InstructionsIn a food processor, blend hazelnuts until ground completely. Add coconut oil, cocoa powder, Confectioners Swerve, hazelnut extract, … Continue reading “Keto Chocolate Hazelnut Spread”

Print Recipe Keto Cinnamon Chocolate Chia Pudding Prep Time5 minsTotal Time5 mins Servings: 2 Calories: 167kcal Ingredients2 teaspoons unsweetened cocoa powder½ teaspoon ground cinnamon2 tablespoons chia seeds⅓ cup coconut milk⅛ teaspoon vanilla extractStevia to taste InstructionsIn a bowl, combine cocoa powder, chia seeds, cinnamon, vanilla extract, and coconut milk. Pour the chia mixture into 2 … Continue reading “Keto Cinnamon Chocolate Chia Pudding”

Print Recipe Keto Lemon Mousse Prep Time15 minsCook Time5 minsTotal Time20 mins Servings: 5 Calories: 107kcal IngredientsMousse:2 lemons juiced and zested4 eggs separated4 tablespoons full fat plain yogurt5 tablespoons granulated SwerveWhipped cream:½ cup heavy whipping cream¼ teaspoon vanilla extract2 tablespoons granulated Swerve InstructionsSet up a double boiler with a glass bowl and add the egg … Continue reading “Keto Lemon Mousse”

Print Recipe Keto No-Churn Chocolate Almond Ice Cream Prep Time15 minsCook Time5 minsTotal Time20 mins Servings: 10 Calories: 136kcal Ingredients1 can of full-fat coconut milk⅔ granulated monk fruit sweetener¾ cup unsweetened cocoa powder¼ teaspoon sea salt¼ teaspoon arrowroot powder1 teaspoon vanilla extract2 cups heavy cream2 tablespoons vodka optional: this lowers the freezing point and prevents … Continue reading “Keto No-Churn Chocolate Almond Ice Cream”

Print Recipe Keto Cookies and Cream Ice Cream Prep Time20 minsCook Time20 minsTotal Time40 mins Servings: 1 Calories: 567kcal IngredientsCookie crumbs:¾ cup almond flour¼ cup cocoa powder¼ teaspoon baking soda1 egg¼ cup monk fruit sweetener½ teaspoon vanilla extract1 ½ tablespoons butter softenedPinch of saltIce Cream:2 ½ cups heavy whipping cream1 tablespoon vanilla extract½ cup monk … Continue reading “Keto Cookies and Cream Ice Cream”

Print Recipe Keto No-Churn French Vanilla Ice Cream Prep Time10 minsTotal Time10 mins Servings: 6 Calories: 135kcal Ingredients4 large eggs¼ teaspoon cream of tartar½ cup monk fruit sweetener1 ¼ cups heavy whipping cream1 vanilla bean scraped½ teaspoon vanilla extract⅛ teaspoon salt InstructionsSeparate the egg whites from the egg yolks. Whisk the egg whites and cream … Continue reading “Keto No-Churn French Vanilla Ice Cream”