Keto Coconut Bars 1 cup of shredded coconut4 tbsps of virgin coconut oil (melted)½ cup sunbutter1 tsp of vanilla extract15 drops of vanilla stevia or 1 tsp of monk fruit sweetener½ cup of dark chocolate chunks or chocolate chips Put all ingredients in a mixing bowl and mix togetherPour the ingredients onto a large piece … Continue reading "Keto Coconut Bars" Read More

Keto Dark Shadow Chocolate Fat Cups ¼ cup coconut oil¼ cup dark chocolate cocoa powder¼ cup stevia sweetener granulated1 tsp vanilla extractAlmond butter Melt coconut oil in microwave for 45 seconds.In a bowl, stir in cocoa, sweetener of your choice and vanilla; mix until smooth.Pour chocolate mixture into mini silicone cups and spoon a small … Continue reading "Keto Dark Shadow Chocolate Fat Cups" Read More

Keto Vanilla Pudding 1 can of full-fat coconut milk4 egg yolks5 tablespoons arrowroot powder1 ½ teaspoons vanilla extract4 drops liquid stevia Prepare a double boiler over medium heat. Whisk together egg yolks and arrowroot powder. Pour in coconut milk slowly, whisking until mixture thickens.Remove from heat. Add vanilla extract and liquid stevia.Pour mixture into a … Continue reading "Keto Vanilla Pudding" Read More

Keto Grasshopper Pie Milkshake 1 ripe avocado1 cup full-fat coconut milk⅓ cup heavy cream½ cup ice cubes⅛ teaspoon peppermint extractLiquid stevia to taste (about 3-5 drops)2 tablespoons raw cacao nibs Pit avocado and remove from skin.Combine all ingredients in a high powered blender and blend until smooth and creamy.Pour into a tall glass and top … Continue reading "Keto Grasshopper Pie Milkshake" Read More

Keto Chocolate Hazelnut Spread 1 cup hazelnuts (toasted and husked)4 tablespoons coconut oil (melted)2 tablespoons unsweetened cocoa powder2 tablespoons confectioners swerve½ teaspoon hazelnut extract⅛ teaspoon salt In a food processor, blend hazelnuts until ground completely.Add coconut oil, cocoa powder, Confectioners Swerve, hazelnut extract, and salt.Mix until the mixture is smooth. If the mixture is too … Continue reading "Keto Chocolate Hazelnut Spread" Read More

Keto Cinnamon Chocolate Chia Pudding 2 teaspoons unsweetened cocoa powder½ teaspoon ground cinnamon2 tablespoons chia seeds⅓ cup coconut milk⅛ teaspoon vanilla extractStevia (to taste) In a bowl, combine cocoa powder, chia seeds, cinnamon, vanilla extract, and coconut milk.Pour the chia mixture into 2 small jars or bowls.Place in the refrigerator and let them set for … Continue reading "Keto Cinnamon Chocolate Chia Pudding" Read More

Keto Lemon Mousse Mousse:2 lemons (juiced and zested)4 eggs (separated)4 tablespoons full fat plain yogurt5 tablespoons granulated SwerveWhipped cream:½ cup heavy whipping cream¼ teaspoon vanilla extract2 tablespoons granulated Swerve Set up a double boiler with a glass bowl and add the egg yolks, lemon juice and lemon zest, Swerve, and yogurtWhisk constantly until the mixture … Continue reading "Keto Lemon Mousse" Read More

Keto No-Churn Chocolate Almond Ice Cream 1 can of full-fat coconut milk⅔ granulated monk fruit sweetener¾ cup unsweetened cocoa powder¼ teaspoon sea salt¼ teaspoon arrowroot powder1 teaspoon vanilla extract2 cups heavy cream2 tablespoons vodka (optional: this lowers the freezing point and prevents the ice cream from becoming too hard)⅓ cup chopped almonds Add coconut milk, … Continue reading "Keto No-Churn Chocolate Almond Ice Cream" Read More

Keto Cookies and Cream Ice Cream Cookie crumbs:¾ cup almond flour¼ cup cocoa powder¼ teaspoon baking soda1 egg¼ cup monk fruit sweetener½ teaspoon vanilla extract1 ½ tablespoons butter (softened)Pinch of saltIce Cream:2 ½ cups heavy whipping cream1 tablespoon vanilla extract½ cup monk fruit sweetener Preheat oven to 300°Line 9-inch cake pan with parchment paper.Mix almond … Continue reading "Keto Cookies and Cream Ice Cream" Read More

Keto No-Churn French Vanilla Ice Cream 4 large eggs¼ teaspoon cream of tartar½ cup monk fruit sweetener1 ¼ cups heavy whipping cream1 vanilla bean (scraped)½ teaspoon vanilla extract⅛ teaspoon salt Separate the egg whites from the egg yolks.Whisk the egg whites and cream of tartar until soft peaks form.Slowly add in the monk fruit sweetener … Continue reading "Keto No-Churn French Vanilla Ice Cream" Read More