Print Recipe Keto Low-Carb Oatmeal Servings: 1 Ingredients1 cup coconut milk or unsweetened almond milk1 tbsp flaxseed whole1 tbsp chia seeds1 tbsp sunflower seeds1 pinch salt InstructionsMix all ingredients in a small saucepan. Bring to a boil. Lower the heat and let simmer until the desired thickness reached. This shouldn’t take more than couple of … Continue reading “Keto Low-Carb Oatmeal”

Print Recipe Keto Greek Salad Servings: 2 Ingredients3 ripe tomatoes½ cucumber½ red onion½ green bell pepper7 oz feta cheese10 black Greek olives4 tbsp olive oil½ tbsp red wine vinegarsalt and pepper2 tsp dried oregano InstructionsCut the tomatoes and cucumber into bite sized pieces Thinly slice the bell pepper and the onion Arrange on a serving … Continue reading “Keto Greek Salad”

Print Recipe Keto Croque Madame Servings: 2 Ingredients4 oz cottage cheese2 eggs½ tbsp ground psyllium husk powder2 tbsp butter or coconut oil2 slices of smoked deli ham2 slices of cheddar cheese or other cheese of your liking¼ finely chopped red onionToppings1 egg1 tbsp butter2 cups of baby spinach2 tbsp olive oil¼ tbsp red wine vinegarsalt … Continue reading “Keto Croque Madame”

Print Recipe Keto Bulletproof Coffee, Frittata with Fresh Spinach Servings: 1 Ingredients1 cup hot coffee freshly brewed2 tbsp unsalted butter1 tbsp MCT oil or coconut oil InstructionsCombine all ingredients in a blender Blend until smooth and frothy. Serve immediately. Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to … Continue reading “Keto Bulletproof Coffee, Frittata with Fresh Spinach”

Print Recipe Keto Mushroom and Cheese Frittata Servings: 2 IngredientsFrittata8 oz mushrooms2.5 Tbsp butter3 scallions1 tsp fresh parsley½ tsp salt¼ tsp ground black pepper5 eggs½ cup shredded cheese½ cup mayonnaise1 cup leafy greensVinaigrette2 tbsp olive oil1 tsp white wine vinegar¼ tsp saltPinch ground black pepper InstructionsPreheat the oven to 350° F (175° C) First, prepare … Continue reading “Keto Mushroom and Cheese Frittata”

Print Recipe Keto Low-Carb Philly Cheese steak Soup Ingredients1 tbsp butterHalf of small red onion, thinly sliced1/3 green bell pepper, thinly sliced½ cup mushrooms, thinly slicedsalt and pepper5 oz thinly sliced deli roast beef coarsely, chopped1 1/3 cups beef broth2 Tbsp cream cheese, softened 3 Tbsp shredded white cheddar cheese, or other mild cheese2 Tbsp … Continue reading “Keto Low-Carb Philly Cheese steak Soup”

Print Recipe Keto Lemon-Lime Poppy Seed Cheesecakes Servings: 2 Ingredients5 oz cream cheese5 Tbsp of crème fraîche or sour cream1 egg1 tbsp erythritol¼ tsp vanilla extract¼ lemon grated zest and juice¼ lime grated zest and juice1 tsp poppy seedsTopping3 Tbsp of creme fraiche or sour creamPinch vanilla extract½ tsp erythritol preferably powdered or carob powder2 … Continue reading “Keto Lemon-Lime Poppy Seed Cheesecakes”

Print Recipe Keto Cheese Roll-Ups Servings: 1 Ingredients2 slices cheddar cheese or provolone cheese or edam cheese in slices1 Tbsp of butter InstructionsPlace the cheese slices on a large cutting board Slice butter with a cheese slicer or cut really thin pieces with a knife. Cover every cheese slice with butter and roll up. Ready … Continue reading “Keto Cheese Roll-Ups”

Print Recipe Keto Parmesan Chips Servings: 1 Ingredients7 Tbsp of parmesan cheese grated1 Tbsp chia seeds1 Tbsp flaxseed1.5 Tbsp pumpkin seeds InstructionsPreheat the oven to 350° F (180°C). Line a baking sheet with parchment paper. Mix the cheese and seeds in a bowl. Spoon small mounds of the mixture onto the baking sheet, leaving some … Continue reading “Keto Parmesan Chips”

Print Recipe Keto Zucchini Pizza Boats Servings: 1 Ingredients½ medium sized zucchini1 garlic clove2 tbsp olive oil1 cup of baby spinachsalt and pepper to taste1 tbsp unsweetened marinara sauce4 oz goat cheese InstructionsPreheat oven to 375° F (190° C). Slice the zucchini in half length wise and use a spoon to scrape out the seeds … Continue reading “Keto Zucchini Pizza Boats”