Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

The keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the keto diet. Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By … Continue reading “21 Easy Keto Ideas For A Quick Work Lunch”

Are you tired after a whole day of work or school? This is a common experience, but being exhausted doesn’t mean you can’t maintain your ketogenic diet. Contrary to what others believe, it is definitely possible to prepare a quick low-carb, keto-friendly dinner. If you don’t believe us, check out these 20 ketogenic dinners you … Continue reading “20 Ketogenic Dinners You Can Make On The Fly”

Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-free bread recipes abound these days. Here are nine of the best keto bread recipes – from the O.G. Bulletproof keto loaf to a keto blueberry lemon breakfast … Continue reading “Keto Bread Recipes You Won’t Believe Are Keto”

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the pot for you! These recipes come from some of my favorite keto and low carb blog. Keto Breakfasts Bacon and eggs are easy, reliable and always delicious. But if you want to stick with keto you’ll … Continue reading “80 Simple Keto Recipes”

  If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your kitchen. The way they cook your food just make your life infinitely easier. All you basically have to do is season your food, throw it in the crockpot, and … Continue reading “13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds”

  I’ve been hearing a lot about the Ketogenic diet since the beginning of the year and now it’s become so popular. Never heard of the keto diet before? Well, it’s a low carb, high fat diet. I would say that it’s very similar to the Atkins diet that gained popularity in the early to … Continue reading “10 Low-Carb Recipes If You’re On A Ketogenic Diet”

  The ketogenic diet trend had already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! Find a keto dinner and dessert to try in the kitchen on this one easy list. These inventive recipes are sure to have everyone singing … Continue reading “32 Delicious Keto Dinner and Dessert Recipes”

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the post for you! These recipes come from some of my favorite keto and low carb blogs. I have combined every single keto recipe post I’ve written into this one epic post for you guys! You are … Continue reading “78 Super Simple Keto Recipes”

  When you are on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that you need a certain number of fats, protein, and carbs to stay on track with your weight loss goals. Sometimes, these macros can seem a little outrageous for … Continue reading “9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet”