Category: Ketogenic Diet Recipes

Fermentation is so much fun but it can also be daunting! You don’t want to do the wrong thing and make yourself sick, but you definitely want the amazing benefits that homemade ferments have to offer.  Fear not, fermentation isn’t nearly as scary as it seems. The great thing about fermenting your own food is … Continue reading “How to Get Started with Fermentation”

What do writing words on paper have to do with healing your gut? The answers might surprise you. Journaling can help your digestive health in a few ways. There’s been a surprising amount of research done on the help benefits of keeping a journal.  Reduce Stress and Digest  Writing in a journal is a powerful … Continue reading “How Journaling Can Improve Your Gut Health”

Elimination diets don’t exactly sound like the funnest thing in the world, but if you’re struggling with digestive issues, they can change your life. How do you get to the root of an issue if you can never pinpoint the cause? You don’t. That’s why millions of people live with illness unnecessarily every day. Because … Continue reading “Everything You Need to Know About Doing an Elimination Diet”

Prebiotics are basically food for probiotics. They make sure that the healthy bacteria in your gut are well-fed and taken care of. Many health coaches and nutritionists recommend supplementing with prebiotics for optimal gut flora. Before you do that it’s helpful to know what it really is and how you can get plentiful amounts of … Continue reading “What’s the Deal with Prebiotics?”

When you think of meditation you probably don’t associate it with better digestion and gut health. I know I didn’t until I learned just how much stress influences our gut health and just how powerful meditation is for decreasing stress.  What Evolution Has to do With Healthy Digestion Issues like leaky gut often come from … Continue reading “What Meditation Has to do with Gut Health”

If you suffer from poor digestion, bloating, stomach aches, constipation or diarrhea, odds are there’s one thing you’re not doing.  This is by far the simplest, most effective way to improve your digestion exponentially right away. You might be surprised by how incredibly improving your gut health really is.  The answer: chew your food more. … Continue reading “The Easiest Way to Improve Your Digestion”

Most people’s idea of salad is a drab boring affair of iceberg lettuce and out of season tomatoes. I’m here to change that perception, because a really good salad is far from boring. A proper salad should be bursting with life, flavor and should cause YOU to burst with energy.  Eating more salad is a … Continue reading “Eat This Salad and Supercharge Your Day”

Chia seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies.  Just a few of the tricks up the sleeves of chia seeds include…  High in omega-3 fatty acids  Great source of soluble and insoluble fiber  … Continue reading “Chia: The Tiny Superfood You Need to Know About”

Eating clean can be easy, fun and totally delicious. Here’s a peek into the daily delights that eating clean has to offer.  Ready to detoxify, boost your energy, feel and look your best? It all starts with the daily choice to take action.  IN THE MORNING  Drink warm water with lemon and a pinch of … Continue reading “A Day of Clean Eating Recipes”

You deserve to be happy, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you were as awesome as so and so…  There are a few simple strategies that … Continue reading “3 Easy Steps to Greater Happiness”