Print Recipe Keto Scrambled Eggs & Smoked Salmon Servings: 1 Calories: 558kcal Ingredients3 eggs1 tbsp whipping cream1 tbsp avocado oil1/2 avocado2 oz smoked salmon InstructionsIn a small mixing bowl, scrambled the eggs and cream with a fork. Heat a small non-stick saute pan over medium-heat. Add the avocado oil and then the eggs. Using a … Continue reading “Keto Scrambled Eggs & Smoked Salmon”

Print Recipe Keto Beef & Broccoli Blowout Servings: 2 Calories: 645kcal Ingredients12 oz minced beef.8 oz broccoli florets.3 oz butter.2 tbsp mayonnaise.½ tsp chilli flakes.½ tsp black pepper.½ tsp salt. InstructionsIn a large frying pan, melt butter and fry minced beef until browned. Add more butter and add broccoli to beef and season with salt, … Continue reading “Keto Beef & Broccoli Blowout”

Print Recipe Keto Thanksgiving Calamari Banquet Servings: 2 Calories: 419kcal Ingredients16 oz fresh squid (cleaned and cut into rings).14 oz canned tomatoes (whole).3 garlic cloves (crushed).1 cup water.1 onion (cut into rings).2 tomatoes (fresh and cubed).2 tbsp olive oil.½ tsp rosemary. InstructionsIn a large saucepan, heat olive oil and cook onions and garlic until soft. … Continue reading “Keto Thanksgiving Calamari Banquet”

Print Recipe Keto Salmon & Avocado Carousel Servings: 4 Calories: 624kcal Ingredients4 salmon fillets.7 oz cherry tomatoes (quartered).2 avocados (cubed).½ red onion (chopped).2 tbsp olive oil.2 tbsp lime juice fresh.1 tbsp avocado oil.1 tsp salt.½ tsp black pepper. InstructionsPreheat oven at 300 degrees. Place each salmon fillet on a piece of foil, drizzle with olive … Continue reading “Keto Salmon & Avocado Carousel”

Print Recipe Keto Buttered Cod with Horseradish Servings: 4 Calories: 437kcal Ingredients24 oz cod fillets.16 oz green beans.5 oz butter.3 oz fresh horseradish (grated).1 tsp salt. InstructionsDry the cod and gently massage with salt. In a large fry pan, heat ⅓ butter and fry cod for 4 minutes on each side; occasionally adding butter. Remove … Continue reading “Keto Buttered Cod with Horseradish”

Print Recipe Keto Goats Cheese Chicken Platter Servings: 2 Calories: 1191kcal Ingredients2 chicken breasts.7 oz goats cheese (cubed).2 oz iceberg lettuce.2 large tomatoes (sliced).12 black olives (pitted).½ cup olive oil. InstructionsIn a large frying pan, fry the chicken breasts until completely cooked through and browned. On a plate, place sliced tomatoes, lettuce, goats cheese, olives … Continue reading “Keto Goats Cheese Chicken Platter”

Print Recipe Keto Tantalising Tuna Bake Servings: 4 Calories: 949kcal Ingredients16 oz tuna (canned in olive oil).6 oz spinach.5 oz celery (chopped).4 oz parmesan (grated).1 onion (chopped).1 green pepper (chopped).1 cup mayonnaise.4 tbsp olive oil.1 tsp chilli flakes. InstructionsPreheat oven at 400 degrees. Heat the oil in a large frying pan, add celery, onions and … Continue reading “Keto Tantalising Tuna Bake”

Print Recipe Keto Sunset Spinach Risotto Servings: 4 Calories: 829kcal Ingredients24 oz cauliflower florets (grated).1 ¾ cups thick cream.5 oz goats cheese.3 oz parmesan (grated).3 oz fresh spinach (chopped).2 oz butter.3 tbsp lemon juice.1 tbsp onion powder. InstructionsIn a large frying pan, add cream, butter, lemon juice and onion powder; heat until simmering. Add the … Continue reading “Keto Sunset Spinach Risotto”

Print Recipe Keto Thanksgiving Chicken Blessing Servings: 4 Calories: 912kcal Ingredients32 oz chicken thighs.8 oz tomatoes.6 garlic cloves (sliced).½ cup black olives (pitted).¼ cup olive oil.1 tbsp mixed herbs. InstructionsPreheat oven at 400 degrees. In a large ovenproof dish, place chicken, garlic, olives and tomatoes: drizzle with olive oil and sprinkle mixed herbs. Bake for … Continue reading “Keto Thanksgiving Chicken Blessing”

Print Recipe Keto Chicken Presents Servings: 4 Calories: 1036kcal Ingredients4 chicken breasts.4 oz smoked ham (sliced).4 oz cheddar cheese (sliced).2 oz butter.1 tbsp olive oil.1 tbsp mustard. InstructionsPreheat oven at 350 degrees. Cut the chicken in half lengthways but not completely. Put a sheet of kitchen foil over the top of the chicken, pound the … Continue reading “Keto Chicken Presents”