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upgradedhealth
BY Nick Garcia

Maximize Weight Loss With Carb Cycling

Maximize Weight Loss With Carb Cycling So, you’ve tried every diet under the sun, and yet, the stubborn pounds cling to you like a koala to a eucalyptus tree.  Enter carb cycling, the dietary equivalent of playing hard to get with your metabolism. It’s like telling your body, “Today, we feast on pasta,” and the […]

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upgradedhealth
BY Nick Garcia

Metabolic Cycling: How To Lose 25 Pounds Or More Using Carb Cycling

Sometimes in the world of fitness and nutrition, scientific ideas once considered valid fade into obscurity. For example, the outdated claims that eggs cause heart attacks, or that low-fat, high-carb diets are superior for losing weight. Far more often, “bro-science” that sounds legit spreads like wildfire with zero credible research to support it. Like concerns […]

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upgradedhealth
BY Nick Garcia

Keto + Carb Cycling For Women

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability, and prevents you from thinking clearly. Consuming high-carbohydrate, high-sugar foods causes inflammation, weight gain, accelerates aging, and results in chronic disease. This is all due to […]

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19044
upgradedhealth
BY Nick Garcia

How To Carb Cycle For Fat Loss

Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can […]

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upgradedhealth
BY Nick Garcia

Keto vs. Carb Cycling: Which Diet is Right For You?

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods start to take over your daydreams, a carb cycling meal plan might sound like an attractive weight loss strategy. But […]

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upgradedhealth
BY Nick Garcia

Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept […]

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upgradedhealth
BY Nick Garcia

9 Carb Cycling Mistakes To Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve seen hundreds of mistakes my clients have made over years in all sorts of diets and attempts to lose weight. Carb cycling is no different.  Carb cycling goal: eating more carbs when you need […]

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upgradedhealth
BY Nick Garcia

Carb Cycling 101: How To Lose Weight With Carb Cycling

Introduction What Is Carb Cycling? Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes, and obesity. However, others continue to insist that they are an essential part of our daily diet. So, are all carbohydrates bad for you? And how […]

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upgradedhealth
BY Nick Garcia

Healthy Foods To Avoid On Carb Cycling

If you’re new to carb cycling, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on carb cycling. These so-called “health” […]

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