9369
BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

Print Recipe Ketogenic Coconut Chicken Tenders Ingredients1 lb.  chicken tenders about 6-8 pieces1  cup  almond flour1/2 cup shredded coconut2  tsp.  salt2 tsp.  pepper1/2 tsp. paprika1/2 tsp. garlic powder1 tsp. parsley1/2  cup  milk2  large eggs InstructionsFor the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes. Add almond … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

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9319
BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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3168
BY Nick Garcia

Coconut Chicken Bites

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”

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