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BY Nick Garcia

31 Simple Keto Casserole Recipes For Healthy Fat Loss

These 31 easy keto casserole recipes are going to save you on those days when you are super busy and need something to make in a pinch. Just whip up one of these tasty keto casserole dishes, pop in the oven and you have a lovely homemade meal, all while keeping your diet! 1. Keto … Continue reading “31 Simple Keto Casserole Recipes For Healthy Fat Loss”

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BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

Print Recipe Ketogenic Coconut Chicken Tenders Ingredients1 lb.  chicken tenders about 6-8 pieces1  cup  almond flour1/2 cup shredded coconut2  tsp.  salt2 tsp.  pepper1/2 tsp. paprika1/2 tsp. garlic powder1 tsp. parsley1/2  cup  milk2  large eggs InstructionsFor the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes. Add almond … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

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9319
BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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BY Nick Garcia

Coconut Chicken Bites

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”

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