Get FREE instant access to our 24-Hour Metabolism Reset Guide & 10 Hormone Balancing Drinks


13482
BY Nick Garcia

Taco Lettuce Wraps

Print Recipe Taco Lettuce Wraps Prep Time10 minsCook Time15 mins Ingredients1 pound grass-fed ground beef1 Tbsp. extra-virgin coconut oil½ teaspoon cumin½ teaspoon coriander¼ cup coconut aminos4 large butter lettuce leaves collard green leaves, or coconut flour wraps1/2 cup grass-fed cheddar cheese for serving1/2 cup chopped red onions for serving1/2 cup guacamole for serving1/2 cup grass-fed … Continue reading “Taco Lettuce Wraps”

Read More
13477
BY Nick Garcia

10-Minute Keto Tomato Basil Omelet

Print Recipe 10-Minute Keto Tomato Basil Omelet Prep Time5 minsCook Time5 mins Servings: 1 Calories: 375kcal Ingredients1 small organic tomato chopped1/2 bell pepper sliced yellow pepper in this image2 teaspoons organic basil fresh or dried1 teaspoon fresh garlic minced1/2 teaspoon pink salt3 organic eggs1 tablespoon organic coconut oil/ghee/butterCrumbled goat cheese optional InstructionsIn a small bowl, … Continue reading “10-Minute Keto Tomato Basil Omelet”

Read More
13455
BY Nick Garcia

Coconut-Lime Salmon

Print Recipe Coconut-Lime Salmon Prep Time5 minsCook Time30 mins Servings: 2 IngredientsCoconut lime sauce:½ can organic full-fat coconut milk¼ cup freshly squeezed lime juiceHandful organic shredded coconut extra for garnishGrated zest of 1 limeFor the salmon:2 filets fillets fresh or frozen and thawed wild caught salmon with skin about 6 ounces each2 tablespoons extra virgin … Continue reading “Coconut-Lime Salmon”

Read More
13450
BY Nick Garcia

Upgraded Avocado Salad

  Print Recipe Upgraded Avocado Salad Prep Time5 minsCook Time5 mins Servings: 2 Calories: 780kcal Ingredients2 slices turkey chopped½ small bunch kale stems removed and discarded2 to 3 handfuls baby spinach2 to 4 stalks celery diced1 avocado pitted, skinned, and cut into chunks½ red bell pepper diced½ yellow or orange bell pepper diced¼ red onion … Continue reading “Upgraded Avocado Salad”

Read More
13439
BY Nick Garcia

Chicken Avocado Soup

  Print Recipe Chicken Avocado Soup Calories: 287kcal Ingredients1 tablespoon extra-virgin coconut oil or butter¼ cup chopped onions½ cup chopped green bell peppers3 cups of chicken broth2 cups cooked shredded chicken1 cup fresh spinach¼ cup chopped green onionsPinch of pink salt2 avocados pitted, skinned, and diced, for garnishChopped fresh cilantro for garnish1/2 cup of grass-fed … Continue reading “Chicken Avocado Soup”

Read More
13431
BY Nick Garcia

The Upgraded Fat Loss Burger

Print Recipe The Upgraded Fat Loss Burger Prep Time20 minsCook Time10 mins Servings: 4 Calories: 403kcal Ingredients1 lb grass-fed beef1 lb asparagus1/2 small red onion diced1/2 multi-colored bell peppers diced3 tablespoons of EV coconut oil1 lemon2 cap-fulls of EV Olive oilPinch of pink saltItalian Herbs to season with InstructionsUsing a stainless steel pan and 2 … Continue reading “The Upgraded Fat Loss Burger”

Read More
13427
BY Nick Garcia

Thai Coconut Curry

Print Recipe Thai Coconut Curry Prep Time10 minsCook Time25 mins Servings: 4 Calories: 518kcal Ingredients4 cups organic coconut milk 2 cans1 cup organic chicken stock1 pound pasture-raised turkey breast cut into strips3 stalks lemongrass10 thin slices fresh ginger1 cup sliced mushrooms crimini or baby portabella1/2 cup scallions green onions, sliced into 1 inch pieces1/2 cup … Continue reading “Thai Coconut Curry”

Read More
13271
BY Nick Garcia

Keto Ground Beef Taco Salad

  Print Recipe Keto Ground Beef Taco Salad Prep Time30 minsCook Time20 minsTotal Time50 mins Servings: 4 Calories: 587kcal IngredientsFOR THE TACO MEAT2 tablespoons olive oil1/2 cup diced onion2 garlic cloves minced1 green bell pepper diced1 jalapeño pepper diced6 ounces diced tomatoes divided1 pound 80-percent lean ground beefTo make the taco meat1/2 tsp. paprika1/2 tsp … Continue reading “Keto Ground Beef Taco Salad”

Read More
13266
BY Nick Garcia

Keto Roasted Cod with Garlic Butter and Bok Choy

  Print Recipe Keto Roasted Cod with Garlic Butter and Bok Choy Prep Time5 minsCook Time20 minsTotal Time25 mins Servings: 2 Calories: 317kcal Ingredients2 (8-ounce) cod fillets1/4 cup (1⁄2 stick) butter thinly sliced1 tablespoon minced garlic1 ⁄2 pound baby bok choy halved lengthwise1/4 teaspoon salt1/4 teaspoon freshly ground black pepper InstructionsPreheat the oven to 400°F. … Continue reading “Keto Roasted Cod with Garlic Butter and Bok Choy”

Read More
13261
BY Nick Garcia

Keto Charred Alaskan Salmon with Garlic Green Beans

  Print Recipe Keto Charred Alaskan Salmon with Garlic Green Beans Prep Time15 minsCook Time25 minsTotal Time40 mins Servings: 4 Calories: 539kcal IngredientsFOR THE RUB2 tablespoons stevia or another sugar substitute1 tablespoon chili powder1 teaspoon freshly ground black pepper1⁄2 tablespoon ground cumin1⁄2 tablespoon paprika1⁄2 tablespoon salt1/4 teaspoon dry mustardDash cinnamonFOR THE SALMON4 tablespoons coconut oil4 … Continue reading “Keto Charred Alaskan Salmon with Garlic Green Beans”

Read More