13271
BY Nick Garcia

Keto Ground Beef Taco Salad

  Print Recipe Keto Ground Beef Taco Salad Prep Time30 minsCook Time20 minsTotal Time50 mins Servings: 4 Calories: 587kcal IngredientsFOR THE TACO MEAT2 tablespoons olive oil1/2 cup diced onion2 garlic cloves minced1 green bell pepper diced1 jalapeño pepper diced6 ounces diced tomatoes divided1 pound 80-percent lean ground beefTo make the taco meat1/2 tsp. paprika1/2 tsp … Continue reading “Keto Ground Beef Taco Salad”

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13266
BY Nick Garcia

Keto Roasted Cod with Garlic Butter and Bok Choy

  Print Recipe Keto Roasted Cod with Garlic Butter and Bok Choy Prep Time5 minsCook Time20 minsTotal Time25 mins Servings: 2 Calories: 317kcal Ingredients2 (8-ounce) cod fillets1/4 cup (1⁄2 stick) butter thinly sliced1 tablespoon minced garlic1 ⁄2 pound baby bok choy halved lengthwise1/4 teaspoon salt1/4 teaspoon freshly ground black pepper InstructionsPreheat the oven to 400°F. … Continue reading “Keto Roasted Cod with Garlic Butter and Bok Choy”

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13261
BY Nick Garcia

Keto Charred Alaskan Salmon with Garlic Green Beans

  Print Recipe Keto Charred Alaskan Salmon with Garlic Green Beans Prep Time15 minsCook Time25 minsTotal Time40 mins Servings: 4 Calories: 539kcal IngredientsFOR THE RUB2 tablespoons stevia or another sugar substitute1 tablespoon chili powder1 teaspoon freshly ground black pepper1⁄2 tablespoon ground cumin1⁄2 tablespoon paprika1⁄2 tablespoon salt1/4 teaspoon dry mustardDash cinnamonFOR THE SALMON4 tablespoons coconut oil4 … Continue reading “Keto Charred Alaskan Salmon with Garlic Green Beans”

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13252
BY Nick Garcia

Keto Chicken Parmesan

  Print Recipe Keto Chicken Parmesan Prep Time20 minsCook Time35 minsTotal Time55 mins Servings: 6 Calories: 469kcal Ingredients3 large boneless chicken breasts halved3/4 cup grated Parmesan cheese divided1⁄2 cup almond flour1 teaspoon Italian seasoning1⁄2 teaspoon garlic powder1/4 teaspoon salt1⁄8 teaspoon freshly ground black pepper1 egg1/4 cup olive oil6 tablespoons sugar-free Pasta Sauce1 cup shredded mozzarella … Continue reading “Keto Chicken Parmesan”

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13247
BY Nick Garcia

Keto Cauliflower Pizza

  Print Recipe Keto Cauliflower Pizza Calories: 457kcal IngredientsFOR THE CRUST3/4 teaspoon salt, divided2 cups cauliflower flowrets1 egg2 1/2 cups shredded mozzarella cheese dividedTO MAKE THE CRUST1⁄2 teaspoon garlic powder1⁄8 teaspoon freshly ground black pepperFOR THE PIZZA1/4 cup sugar-free pizza sauce, divided10 pepperoni slices, divided InstructionsTO MAKE THE CRUSTPreheat the oven to 450°F . Bring … Continue reading “Keto Cauliflower Pizza”

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13242
BY Nick Garcia

Keto Pan Fried Pork Tenderloin

  Print Recipe Keto Pan Fried Pork Tenderloin Servings: 2 Calories: 330kcal Ingredients1 lb pork tenderloinSalt and pepper to taste1 tablespoon coconut oil InstructionsCut the 1 lb pork tenderloin in half (to create 2 equal shorter halves). Place the 1 tablespoon of coconut oil into a frying pan on medium heat. After the coconut oil … Continue reading “Keto Pan Fried Pork Tenderloin”

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13236
BY Nick Garcia

Keto Roasted Trout with Swiss Chard

  Print Recipe Keto Roasted Trout with Swiss Chard Prep Time30 minsCook Time15 minsTotal Time45 mins Servings: 4 Calories: 556kcal Ingredients1 teaspoon salt, divided1⁄2 teaspoon freshly ground black pepper divided4 (8-ounce) trout cleaned4 fresh dill sprigs4 fresh fennel sprigs2 pounds Swiss chard cleaned and leaves separated from stems4 tablespoons olive oil divided4 tablespoons butter divided1 … Continue reading “Keto Roasted Trout with Swiss Chard”

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13230
BY Nick Garcia

Keto Zucchini Meatloaf

Print Recipe Keto Zucchini Meatloaf Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins Servings: 7 Calories: 517kcal Ingredients1 pound 80-percent lean ground beef1 ⁄2 pound bacon chopped1 zucchini finely chopped1 onion finely chopped3 tablespoons tomato paste2 eggs1 tablespoon Dijon mustard1/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon freshly ground black pepper11/4 cups almond ourCooking spray for … Continue reading “Keto Zucchini Meatloaf”

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13225
BY Nick Garcia

Keto Avocado Chicken Burger

  Print Recipe Keto Avocado Chicken Burger Prep Time5 minsCook Time15 minsTotal Time20 mins Servings: 4 Calories: 413kcal Ingredients1 pound ground chicken1⁄2 cup almond our2 garlic cloves minced1 teaspoon onion powder1/4 teaspoon salt1⁄8 teaspoon freshly ground black pepper1 avocado diced2 tablespoons olive oillettuce wraps InstructionsIn a large bowl, mix together the ground chicken, almond our, … Continue reading “Keto Avocado Chicken Burger”

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13218
BY Nick Garcia

Keto Parmesan-Crusted Tilapia with Sauteed Spinach

  Print Recipe Keto Parmesan-Crusted Tilapia with Sauteed Spinach Prep Time15 minsCook Time15 minsTotal Time30 mins Servings: 2 Calories: 376kcal Ingredients1⁄2 cup grated Parmesan cheese2 tablespoons almond our1 teaspoon paprika1/4 teaspoon salt1⁄8 teaspoon Freshly ground black pepper2 tilapia filets2 tablespoons olive oil, divided1 1⁄2 cups spinach1⁄2 teaspoon garlic powder1 tablespoon chopped fresh parsley InstructionsPreheat the … Continue reading “Keto Parmesan-Crusted Tilapia with Sauteed Spinach”

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