13482
BY Nick Garcia

Taco Lettuce Wraps

Since I moved to Austin  from San Francisco several years ago, I’ve discovered that tacos are just a way of life here.  Pretty much every restaurant has a taco on the menu for some of the most interesting fusion dining concepts.  Asian food plus tacos?  Yep.  I could probably eat tacos for every meal and … Continue reading “Taco Lettuce Wraps”

Read More
13477
BY Nick Garcia

12-Minute Keto Tomato Basil Omelet

I’m a creature of habit when it comes to breakfast. I could be completely satisfied with a meal of bacon and eggs every single morning.   I love the simplicity of this omelet.  It is the perfect way to shake up your breakfast routine without defaulting to carb-loaded breakfast foods.   The tomato and basil pared with … Continue reading “12-Minute Keto Tomato Basil Omelet”

Read More
13455
BY Nick Garcia

Coconut-Lime Salmon

Coconut-Lime Salmon Coconut lime sauce:½ can organic full-fat coconut milk¼ cup freshly squeezed lime juiceHandful organic shredded coconut (extra for garnish)Grated zest of 1 limeFor the salmon:2 filets fillets fresh or frozen and thawed wild caught salmon with skin (about 6 ounces each)2 tablespoons extra virgin coconut oil (for frying)1 teaspoon dried dill1 teaspoon freshly … Continue reading "Coconut-Lime Salmon" Read More
13450
BY Nick Garcia

Upgraded Avocado Salad

13439
BY Nick Garcia

Chicken Avocado Soup

13431
BY Nick Garcia

The Upgraded Fat Loss Burger

In our family, summer means family dinners on the back patio.   We make it our challenge to eat as many meals in our yard, where time gets lost with the people that matter the most.  As fall is fast approaching, I always get sentimental about the change of seasons and bringing meal time indoors.  One … Continue reading “The Upgraded Fat Loss Burger”

Read More
13427
BY Nick Garcia

Thai Coconut Curry

Thai Coconut Curry 4 cups organic coconut milk (2 cans)1 cup organic chicken stock1 pound pasture-raised turkey breast cut into strips3 stalks lemongrass10 thin slices fresh ginger1 cup sliced mushrooms (crimini or baby portabella)1/2 cup scallions (green onions, sliced into 1 inch pieces)1/2 cup red pepper (diced)2 tbsp. Coconut Aminos3 tbsp. fresh lime juicePink salt … Continue reading "Thai Coconut Curry" Read More
13271
BY Nick Garcia

Keto Ground Beef Taco Salad

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Ground Beef Taco Salad”

Read More
13266
BY Nick Garcia

Keto Roasted Cod with Garlic Butter and Bok Choy

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Roasted Cod with Garlic Butter and Bok Choy”

Read More
13261
BY Nick Garcia

Keto Charred Alaskan Salmon with Garlic Green Beans

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Charred Alaskan Salmon with Garlic Green Beans”

Read More