11679
BY Nick Garcia

Keto Vegged Up Burgers With Parsley Cauliflower Salad

Print Recipe Keto Vegged Up Burgers With Parsley Cauliflower Salad Prep Time15 minsCook Time15 minsTotal Time30 mins Servings: 2 Calories: 400kcal IngredientsFor the burgers2/3 lb (300 ground beef1/3 leek or onion chopped2 Tablespoons (4 parsley chopped1 eggSalt and pepperCoconut oil to cook inFor the parsley cauliflower salad7 oz (200 cauliflower florets chopped into halves or … Continue reading “Keto Vegged Up Burgers With Parsley Cauliflower Salad”

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11674
BY Nick Garcia

Keto Sesame Beef Salad

Print Recipe Keto Sesame Beef Salad Prep Time10 minsCook Time20 minsTotal Time30 mins Servings: 2 Calories: 390kcal Ingredients1/2 lb (225 beef cut into cubes1/4 cup (60 mtamari sauceAvocado oil or coconut oil to sauté the beef cubes in6 oz (170 iceberg lettuce cut into small pieces2 Tablespoons 8 green onions (scallions or chives2 Tablespoons (4 … Continue reading “Keto Sesame Beef Salad”

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11669
BY Nick Garcia

Keto Spicy Chicken Sauté Tossed With Avocado

Print Recipe Keto Spicy Chicken Sauté Tossed With Avocado Prep Time10 minsCook Time15 minsTotal Time25 mins Servings: 2 Calories: 575kcal Ingredients2 chicken breasts diced2 Tablespoons (20 garlic powder1 Tablespoon (7 onion powder1 teaspoon (2 chili powder2 teaspoons (10 saltDash of black pepper1 avocado remove stone, scoop out and dice1 green pepper diced2 Tablespoons (30 molive … Continue reading “Keto Spicy Chicken Sauté Tossed With Avocado”

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11664
BY Nick Garcia

Keto Asian Chicken Wraps with Tahini Tamari Sauce

Print Recipe Keto Asian Chicken Wraps with Tahini Tamari Sauce Prep Time10 minsCook Time10 minsTotal Time20 mins Servings: 2 Calories: 300kcal IngredientsFor the wraps1 chicken breast cut into long strips1/2 bell pepper cut into long strips1/2 cucumber peeled and cut into long strips1/2 zucchini shredded2 Tablespoons (4 cilantro leavesCoconut oil or olive oil or avocado … Continue reading “Keto Asian Chicken Wraps with Tahini Tamari Sauce”

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11659
BY Nick Garcia

Keto Chicken and Thyme Sausages with Raspberry Arugula Salad

Print Recipe Keto Chicken and Thyme Sausages with Raspberry Arugula Salad Prep Time10 minsCook Time20 minsTotal Time30 mins Servings: 2 Calories: 370kcal IngredientsFor Chicken Sausages2 chicken breasts or use 3/4 lb (340 ground chicken2 slices bacon cooked and broken into small bits1 egg whisked2 teaspoons (2 fresh thyme2 teaspoons (6 garlic powder2 teaspoons (6 onion … Continue reading “Keto Chicken and Thyme Sausages with Raspberry Arugula Salad”

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11654
BY Nick Garcia

Keto Easy Kung Pao Chicken

Print Recipe Keto Easy Kung Pao Chicken Prep Time10 minsCook Time15 minsTotal Time25 mins Servings: 2 Calories: 570kcal Ingredients2 chicken breasts approx. 1 lb, diced½ medium cucumber peeled and diced1 small carrot peeled and diced10 cashews optional6 dried red chilies or 2 jalapenos4 cloves of garlic minced2 Tablespoons (30 mtamari sauce1 teaspoon (5 mvinegarCoconut oil … Continue reading “Keto Easy Kung Pao Chicken”

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11649
BY Nick Garcia

Keto Tuscan Pan-Fried Chicken Served Over Zucchini Noodles

Print Recipe Keto Tuscan Pan-Fried Chicken Served Over Zucchini Noodles Prep Time10 minsCook Time10 minsTotal Time20 mins Servings: 2 Calories: 540kcal Ingredients2 chicken breasts diced into small pieces2 small eggs whisked1/4 (1 teaspoon saltDash of black pepper2 teaspoons (6 garlic powder2 teaspoons (2 Italian seasoning14 cherry tomatoes cut into quarters30 fresh basil leavesOlive oil to … Continue reading “Keto Tuscan Pan-Fried Chicken Served Over Zucchini Noodles”

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11645
BY Nick Garcia

Keto Paprika Chicken Sandwich with Toasted Italian Grain-Free Bread

Print Recipe Keto Paprika Chicken Sandwich with Toasted Italian Grain-Free Bread Prep Time15 minsCook Time15 minsTotal Time30 mins Servings: 2 Calories: 420kcal IngredientsFor the chicken1 chicken breast sliced thin1 egg whisked1 teaspoon (3 garlic powder1/4 teaspoon (1 paprikaDash of salt and pepperOlive oil to fry chicken inFor the bread1/3 cup (35 almond flour1/2 Tablespoon (1 … Continue reading “Keto Paprika Chicken Sandwich with Toasted Italian Grain-Free Bread”

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11641
BY Nick Garcia

Keto Garlic Ghee Baked Chicken Breast with Creamy Asparagus Mash

Print Recipe Keto Garlic Ghee Baked Chicken Breast with Creamy Asparagus Mash Prep Time5 minsCook Time20 minsTotal Time25 mins Servings: 2 Calories: 400kcal IngredientsFor Baked Chicken Breast2 chicken breasts sliced2 teaspoons (6 garlic powder2 Tablespoons ghee 30 m+ extra for serving (or use coconut oil4 cloves garlic minced (or 2 additional teaspoons of garlic powder)2 … Continue reading “Keto Garlic Ghee Baked Chicken Breast with Creamy Asparagus Mash”

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11637
BY Nick Garcia

Keto Curried Chicken Salad with Bell Peppers & Blueberries

Print Recipe Keto Curried Chicken Salad with Bell Peppers & Blueberries Prep Time10 minsCook Time5 mins Servings: 2 Calories: 385kcal Ingredients1 chicken breast approx. 200 g, diced into small pieces1/4 onion diced and cooked in coconut oil (optional)1/2 red bell pepper approx. 100 g, diced into small pieces1/2 zucchini or cucumber approx. 50-70 g, diced … Continue reading “Keto Curried Chicken Salad with Bell Peppers & Blueberries”

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