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upgradedhealth
BY Nick Garcia

Symptoms Your Body Is Too Acidic

Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health, yet we hardly ever give it a second thought. Here’s why you should care… The optimal condition for your body is a balanced environment that is not too acidic and not overly alkaline. […]

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BY Nick Garcia

Symptoms Of Low Stomach Acid

Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling better after popping a powdery pill or drinking some pink liquid that neutralizes the evil, burning acid. It’s common to assume that stomach acid needs to be reduced in order to rectify […]

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BY Nick Garcia

Dangers of Ginger: Risks and Safe Consumption Guidelines

Ginger, celebrated for its zesty flavor and impressive health benefits, often finds its way into everything from morning teas to healing remedies. But did you know that this potent root can also pose risks to your health? While it’s true that ginger can help alleviate nausea and boost digestion, it’s not without its dangers, especially […]

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BY Nick Garcia

Natural Ways To Heal Your Gut

Introduction It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and mostly sensationless. For an enormous amount of people, however, this is not the case. Digestive symptoms (such as gas, bloating, indigestion, pain, cramping, burning, motility changes and […]

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BY Nick Garcia

3-Day Diet To Reduce Belly Bloat

Let’s face it, engaging in social festivities during any season is a tough time to eat cleanly and make good choices. But with a little forethought, we can set the stage for success. No matter where you live in the world or what holiday you celebrate, I want to give you the simple steps you […]

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BY Nick Garcia

Foods To Eat For Constipation Relief

Foods most likely to prevent and cure constipation: Coarse Wheat bran Rice Bran Fruits and Vegetables Prunes Figs Dates Coffee Lots of Fluids Rhubarb HOW FOODS CAN RELIEVE CONSTIPATION AND WHAT IS IT ANYWAY? Diet is decidedly the “drug of choice” to cure and prevent common constipation. Our number-one digestive complaint. So, if you are […]

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