Most people don’t know how metabolisms function. They understand that a slow or sluggish metabolism can cause weight gain and difficulties in losing weight. But a slow metabolism can be much more problematic than having a hard time shedding body fat. People who have a poor functioning metabolism may experience certain symptoms. Ever feel cranky … Continue reading “Over 40 Hormone Focused Weight Loss Plan”

The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and how you can avoid them to make the best of this … Continue reading “How The Keto Diet Is Killing Your Metabolism”

What Is Metabolic Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive … Continue reading “How To Use Metabolic Cycling To Lose 50 Pounds Or More”

It estimated that twelve percent of population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie gland in … Continue reading “How To Use A Metabolic Diet To Lose 50 Pounds Or More”

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… … Continue reading “How To Lose 30 Pounds Or More With This 14 Day Diet”

I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out on beneficial saturated fats, collagen proteins, vitamin K2, vitamin B12, DHA/EPA, and other … Continue reading “Why Vegans & Vegetarians Can AGE Faster (controversial, but true)”

What is Candida? As we should know by now, our bodies are host to a variety of yeasts and bacteria. Some of them healthy and some not so healthy. Candida is one of those yeasts—or fungus that normally lives in our bodies. The most common form of candida is candida albicans. Candida is the most … Continue reading “The Truth About Candida: What Is It And What To Do About It?”

What is Ghee? Ghee is actually just a version of clarified butter. It’s been a staple in Indian cuisine for many, many years. Ghee actually was originally created to have a stable shelf life and not spoil in warm weather. Have you ever noticed if you melt butter, it separates into a clear yellow liquid … Continue reading “Butter vs. Ghee: Which Is The Healthiest”

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and … Continue reading “Over 40? Avoid These Metabolism Killing Diets”

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”