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BY Nick Garcia

How To Lose 30 Pounds Or More With This 14 Day Diet

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… … Continue reading “How To Lose 30 Pounds Or More With This 14 Day Diet”

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BY Nick Garcia

Why Vegans & Vegetarians Can AGE Faster (controversial, but true)

I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out on beneficial saturated fats, collagen proteins, vitamin K2, vitamin B12, DHA/EPA, and other … Continue reading “Why Vegans & Vegetarians Can AGE Faster (controversial, but true)”

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BY Nick Garcia

The Truth About Candida: What Is It And What To Do About It?

What is Candida? As we should know by now, our bodies are host to a variety of yeasts and bacteria. Some of them healthy and some not so healthy. Candida is one of those yeasts—or fungus that normally lives in our bodies. The most common form of candida is candida albicans. Candida is the most … Continue reading “The Truth About Candida: What Is It And What To Do About It?”

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BY Nick Garcia

Butter vs. Ghee: Which Is The Healthiest

What is Ghee? Ghee is actually just a version of clarified butter. It’s been a staple in Indian cuisine for many, many years. Ghee actually was originally created to have a stable shelf life and not spoil in warm weather. Have you ever noticed if you melt butter, it separates into a clear yellow liquid … Continue reading “Butter vs. Ghee: Which Is The Healthiest”

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BY Nick Garcia

Over 40? Avoid These Metabolism Killing Diets

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and … Continue reading “Over 40? Avoid These Metabolism Killing Diets”

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BY Nick Garcia

How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”

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BY Nick Garcia

Low Carb Foods To Avoid On Intermittent Fasting

If you’re new to Intermittent Fasting, then you might think you can eat whatever you want and still lose weight Especially if that “whatever you want” are low carb foods. However, many low-carb foods, in fact, should be avoided completely. Whether you’re trying Intermittent Fasting (IF) for weight loss or you’re taking a longer view … Continue reading “Low Carb Foods To Avoid On Intermittent Fasting”

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BY Nick Garcia

Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

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BY Nick Garcia

How Whole Wheat Damages Your Body

Can eating too much wheat be a factor in causing visceral abdominal fat, acne, joint problems and arthritis, IBS and acid reflux, cravings, addictive behaviors, increased overall calorie consumption, diabetes, heart disease, accelerated aging, and autoimmune diseases?  Let’s have a look… One thing you may know about me is that I believe in continuing to educate myself … Continue reading “How Whole Wheat Damages Your Body”

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BY Nick Garcia

The TRUTH about Bacon

You’ve been told that bacon is “unhealthy”, but is it really?  Let’s inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more.  As you’ll see, in some cases (not all), pork fat can even be considered healthy!  Most people think that their favorite “fatty” foods, like bacon, should only … Continue reading “The TRUTH about Bacon”

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