7361
BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

Read More
8973
BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

Read More
9478
BY Nick Garcia

These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance

(I’m referring to your Progesterone to Estrogen ratio) by Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist Everybody “knows” that fruits and veggies are some of the healthiest foods on the planet. It’s one of the few things nutritionists can agree on: “eat your fruits and veggies!” However, what you probably don’t realize is that … Continue reading “These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance”

Read More
8915
BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

Read More
8575
BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

Read More
8947
BY Nick Garcia

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

Read More
8919
BY Nick Garcia

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)”

Read More
8847
BY Nick Garcia

The 31 Things People With Flat Stomachs Do Exceptionally Well

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article … Continue reading “The 31 Things People With Flat Stomachs Do Exceptionally Well”

Read More
8871
BY Nick Garcia

The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More

If you’ve tried to lose weight in the past, you probably know how hard it can be. Losing weight isn’t even always the hardest part, keeping it off is the REAL problem. You probably can lose 10 pounds by doing a simple things for a week or two, right? The problem is you are losing … Continue reading “The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More”

Read More
8845
BY Nick Garcia

21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. Which is why I promote fat loss, not weight loss. When you lose FAT, your body starts working for … Continue reading “21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything”

Read More