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upgradedhealth
BY Nick Garcia

Over 40 Hormone Focused Weight Loss Plan

Most people don’t know how metabolisms function. They understand that a slow or sluggish metabolism can cause weight gain and difficulties in losing weight. But a slow metabolism can be much more problematic than having a hard time shedding body fat. People who have a poor functioning metabolism may experience certain symptoms. Ever feel cranky […]

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upgradedhealth
BY Nick Garcia

How The Keto Diet Is Killing Your Metabolism

The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and how you can avoid them to make the best of this […]

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upgradedhealth
BY Nick Garcia

How To Use Metabolic Cycling To Lose 50 Pounds Or More

What Is Metabolic Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive […]

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upgradedhealth
BY Nick Garcia

How To Use A Metabolic Diet To Lose 50 Pounds Or More

It estimated that twelve percent of population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie gland in […]

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upgradedhealth
BY Nick Garcia

How To Lose 30 Pounds Or More With This 14 Day Diet

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… […]

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upgradedhealth
BY Nick Garcia

Why Vegans & Vegetarians Can AGE Faster (controversial, but true)

I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out on beneficial saturated fats, collagen proteins, vitamin K2, vitamin B12, DHA/EPA, and other […]

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BY Nick Garcia

Butter vs. Ghee: Which Is The Healthiest

What is Ghee? Ghee is actually just a version of clarified butter. It’s been a staple in Indian cuisine for many, many years. Ghee actually was originally created to have a stable shelf life and not spoil in warm weather. Have you ever noticed if you melt butter, it separates into a clear yellow liquid […]

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upgradedhealth
BY Nick Garcia

Over 40? Avoid These Metabolism Killing Diets

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and […]

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