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BY Nick Garcia

10 Keto-Friendly Ways to Add Coconut Oil to Your Diet

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”

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BY Nick Garcia

What Chocolate Does To Your Body

What if I told you that eating the right type of chocolate everyday can help you lose weight, prevent diabetes, lower cholesterol, improve memory and prevent strokes? Sounds too good to be true, but let’s look at the research so you can add this tiny piece of heaven to your diet without feeling guilty or … Continue reading “What Chocolate Does To Your Body”

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BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

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BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

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BY Nick Garcia

These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance

(I’m referring to your Progesterone to Estrogen ratio) by Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist Everybody “knows” that fruits and veggies are some of the healthiest foods on the planet. It’s one of the few things nutritionists can agree on: “eat your fruits and veggies!” However, what you probably don’t realize is that … Continue reading “These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance”

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BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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BY Nick Garcia

The 15-minute hot flash solution

It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an important meeting… You start pouring out sweat right after you’ve done your makeup… And the room abruptly feels like it’s 110 degrees, … Continue reading “The 15-minute hot flash solution”

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BY Nick Garcia

Women: avoid these 3 thyroid-zapping exercise mistakes

Hey There, Thyroid problems are no joke… especially for women. They can drain your energy, cloud your thinking, and trigger serious weight gain. Women are up to 8 times more likely to have a thyroid problem than men. So is the cause just a genetic curse you have to live with? READ ALSO: Reset Your … Continue reading “Women: avoid these 3 thyroid-zapping exercise mistakes”

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BY Nick Garcia

Exercise right for your hormone type (women only)…

Which of these exercises gets the best results for all women? > Running > Biking (or spinning) > Yoga > Elliptical > Swimming Surprisingly, the answer may be none. While each may work for some women, some of the time, none have proven to be THE best all the time. Why? Because every woman is … Continue reading “Exercise right for your hormone type (women only)…”

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