8845
BY Nick Garcia

21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. Which is why I promote fat loss, not weight loss. When you lose FAT, your body starts working for … Continue reading “21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything”

Read More
8863
BY Nick Garcia

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it … Continue reading “The Quickest and Healthiest Way To Lose 20 Pounds This Summer”

Read More
8856
BY Nick Garcia

The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40

2 weeks ago I wrote an article titled “The Quickest and Healthiest Way To Lose 50 Pounds Or More” and now it’s been shared over 2,000 times. While that article was being shared all over the interwebs, I received questions from men and women over 40 asking if it would still work for them. In … Continue reading “The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40”

Read More
8774
BY Nick Garcia

The Fastest Way to Lose Weight If You’re 40 or Older

I know you’re probably tired of hearing about “fast weight loss”, because at this point in your life, you know it’s a bunch of BS. You think, fast weight loss sounds great and all, but every time you lose weight fast, you gain it back just as fast. If you think that, you’re right…and wrong. … Continue reading “The Fastest Way to Lose Weight If You’re 40 or Older”

Read More
8770
BY Nick Garcia

Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40

As soon as you are born your metabolism is turbocharged. It’s like you have endless energy. Just watch a 3 year old (I have one at home, so trust me I know from experience). Most toddlers, pre-teens, teenagers, and even 20-somethings can practically eat anything they want without gaining weight. Their diets consists of…well…CARBS. And … Continue reading “Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40”

Read More
8766
BY Nick Garcia

People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode

Weight loss can seem like a confusing puzzle to solve, but with the help of my hormone-friendly tips you’ll quickly and healthfully turn your fat-storing body into a fat-burning body. Hormones are responsible for regulating our body weight, metabolism, ability to burn fat, sleep, stress, mood, and pretty much anything you do all day, everyday. … Continue reading “People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode”

Read More
8431
BY Nick Garcia

The Fastest Way To Lose Weight if You Weigh 200lbs Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If … Continue reading “The Fastest Way To Lose Weight if You Weigh 200lbs Or More”

Read More
8606
BY Nick Garcia

6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy

Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict. In other words, it’s complicated. Thankfully, you don’t have to think much about it, because your hormones do all the heavy lifting, from helping you fall asleep … Continue reading “6 Tiny Tweaks To Hack Your Hormones So You Can Sleep Better, Lose Fat, and Have More Energy”

Read More
8602
BY Nick Garcia

7 Ways To Turn Off Your Fat-Storing Hormones

There are 7 different hormones that have been associated with weight gain, and once you understand how they work in your body, you can turn off their power to make you overweight. The reasons we gain weight often can seem to be due to what is happening in our lives that cause us stress. Sometimes, … Continue reading “7 Ways To Turn Off Your Fat-Storing Hormones”

Read More
8608
BY Nick Garcia

How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain

If you have a slow metabolism and hormonal imbalances, you can kiss your chances of losing weight goodbye. With a slow metabolism and out of whack hormones, you will NEVER get rid of stubborn belly fat. You can turn your body into a fat-burning, belly-flattening machine by using my breakthrough flat belly system, outlined in … Continue reading “How To Reset Your Hormones To Fight Pre and Post Menopausal Weight Gain”

Read More