Print Recipe Keto Coconut Bars Prep Time10 minsTotal Time1 hr 30 mins Servings: 10 bars Ingredients1 cup of shredded coconut4 tbsps of virgin coconut oil melted½ cup sunbutter1 tsp of vanilla extract15 drops of vanilla stevia or 1 tsp of monk fruit sweetener½ cup of dark chocolate chunks or chocolate chips InstructionsPut all ingredients in … Continue reading “Keto Coconut Bars”

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”