Print Recipe Healthy Fat Loss Turmeric Coffee Prep Time5 minsCook Time5 mins Servings: 2 people Calories: 43kcal Ingredients2 cups freshly brewed organic coffee very hot1 tsp. MCT Oil or extra-virgin coconut oil1 Tbsp. gelatin 1 tsp. grass-fed butter1/4 tsp. cinnamon1/4 tsp turmeric1 dropperful vanilla-flavored liquid stevia1 dropperful English toffee-flavored liquid stevia optionalDash of pink … Continue reading “Healthy Fat Loss Turmeric Coffee”

Print Recipe Creamy Cinnamon Coffee Prep Time5 minsCook Time5 mins Ingredients1 cup organic coffee1 Tbsp grassfed butter1/4 tsp organic cinnamon1 tsp organic coconut oil or XCT oildash of nutmegLiquid stevia to taste I used English toffee flavored(optional) drop cinnamon bark essential oil InstructionsMake coffee as usual (Keurig coffee is fine, but be sure to buy … Continue reading “Creamy Cinnamon Coffee”

Print Recipe Taco Lettuce Wraps Prep Time10 minsCook Time15 mins Ingredients1 pound grass-fed ground beef1 Tbsp. extra-virgin coconut oil½ teaspoon cumin½ teaspoon coriander¼ cup coconut aminos4 large butter lettuce leaves collard green leaves, or coconut flour wraps1/2 cup grass-fed cheddar cheese for serving1/2 cup chopped red onions for serving1/2 cup guacamole for serving1/2 cup grass-fed … Continue reading “Taco Lettuce Wraps”

Print Recipe 10-Minute Keto Tomato Basil Omelet Prep Time5 minsCook Time5 mins Servings: 1 Calories: 375kcal Ingredients1 small organic tomato chopped1/2 bell pepper sliced yellow pepper in this image2 teaspoons organic basil fresh or dried1 teaspoon fresh garlic minced1/2 teaspoon pink salt3 organic eggs1 tablespoon organic coconut oil/ghee/butterCrumbled goat cheese optional InstructionsIn a small bowl, … Continue reading “10-Minute Keto Tomato Basil Omelet”

Print Recipe Coconut Dandelion Coffee Servings: 1 IngredientsFiltered water1 packet Dandy Blend instant herbal beverage¼ cup of organic coconut milkFew drops of steviaCinnamonPink salt optional InstructionsGather all the ingredients Warm filtered water until it is hot and add it to packet of Dandy Blend until the cup is ¾ full. Then add in ¼ cup … Continue reading “Coconut Dandelion Coffee”

Print Recipe Keto Coconut Bars Prep Time10 minsTotal Time1 hr 30 mins Servings: 10 bars Ingredients1 cup of shredded coconut4 tbsps of virgin coconut oil melted½ cup sunbutter1 tsp of vanilla extract15 drops of vanilla stevia or 1 tsp of monk fruit sweetener½ cup of dark chocolate chunks or chocolate chips InstructionsPut all ingredients in … Continue reading “Keto Coconut Bars”

Print Recipe Metabolism Healing Lemonade Servings: 4 Ingredients1 cup freshly squeezed lemon juice from 4–6 lemons4 cups filtered water or to taste1 tablespoon extra-virgin coconut oil or MCT oil optional1 teaspoon ground cinnamon1 teaspoon ground or freshly grated ginger optional1 teaspoon ground turmeric½ teaspoon liquid stevia or to tastePinch of pink salt InstructionsPlace all the … Continue reading “Metabolism Healing Lemonade”

Print Recipe Coconut-Lime Salmon Prep Time5 minsCook Time30 mins Servings: 2 IngredientsCoconut lime sauce:½ can organic full-fat coconut milk¼ cup freshly squeezed lime juiceHandful organic shredded coconut extra for garnishGrated zest of 1 limeFor the salmon:2 filets fillets fresh or frozen and thawed wild caught salmon with skin about 6 ounces each2 tablespoons extra virgin … Continue reading “Coconut-Lime Salmon”

  Print Recipe Upgraded Avocado Salad Prep Time5 minsCook Time5 mins Servings: 2 Calories: 780kcal Ingredients2 slices turkey chopped½ small bunch kale stems removed and discarded2 to 3 handfuls baby spinach2 to 4 stalks celery diced1 avocado pitted, skinned, and cut into chunks½ red bell pepper diced½ yellow or orange bell pepper diced¼ red onion … Continue reading “Upgraded Avocado Salad”

Print Recipe Lemon Mint-Berry Water IngredientsFresh juice from 1 organic lemon or 1/8 cup of organic lemon juiceOrganic mint leaves12 drops berry stevia or flavor of your choice8 oz of purified water InstructionsAssemble the ingredients To the purified water add the lemon juice and flavored stevia. Stir and drink at your pleasure! Garnish with mint … Continue reading “Lemon Mint-Berry Water”