From: MBG A real food smoothie is the perfect breakfast or snack option. They’re quick and easy to make and you can enjoy them on the run. You can even prep or prepare your smoothies in advance and store in the fridge so you always have a healthy snack or breakfast option available. All of […]
Organic chicken can let a little pricey, but if you are a savvy healthy shopper like myself you investigate to find the best values cuts of meats. Same goes for grass-fed beef, wild-caught fish, and organic eggs. It just so happens that chicken drumsticks are generally very affordable at $2.99 – $4.99 per pound. The […]
Roasting by far is my favorite method for cooking vegetables. That caramelized exterior that you get from roasting just cannot be beat! There’s a few rules to abide by when roasting your favorite veggies — depending on the veggie, the total cook time could vary. I like to pair similar vegetables together so that they […]
One of my favorite things to enjoy for breakfast is a good hash. I love being able to use up leftovers, or random bits I still have in the fridge to create a noteworthy and nutrient-dense breakfast. Using leftover veggies is the way to go because that means your hash will cook up quickly — […]
Don’t you love/hate when you get hungry and start scavenging around you kitchen trying to figure out what the heck to make? Today, this happened to me for the 389th time…this year and my fiancé April, had picked up a few Grapefruits (which is kind of random this time of year) and we had […]
Today I’ve got a quick and easy lunch recipe for you! Every week I make sure to grab some canned tuna and salmon — they are by far one of the best things for any fit woman to have on hand. Not only are they loaded with good quality protein, but they’re versatile for flavoring, […]
I must be honest, I LOVE donuts. Does it sounds as weird as it looks coming from a Holistic Nutritionist who’s been living a gluten-free lifestyle for the past 8 years? I don’t “miss” many things, since I’ve chosen to eat and think in ABUNDANCE. If you adopt a new way of eating and […]
Who’s ready for some (almost) circular gluten-free pancakes WITHOUT any added white sugar? These honey sweetened rice flour pancakes are FINALLY ready for the world. Most pancakes, especially ones that are sold at popular breakfast chains tend to put not so great ingredients that aren’t conducive to a healthy weight loss. You SHOULD be able […]
I LOVE these pancakes! It is so easy to associate the act of indulging when you think of a pancake breakfast. But let me tell you — it doesn’t have to be that way! When you play it smart and choose ingredients that promote your health — you can have a pancake breakfast and walk […]
With cooler weather among us — nothing fits perfectly into a fit woman’s life that a good soup. They are nutritious, hearty, and can be made to stretch for several meals. The problem is — the time factor. You want a soup that is full of flavor, but not one that you had to simmer […]