13236
BY Nick Garcia

Keto Roasted Trout with Swiss Chard

  Print Recipe Keto Roasted Trout with Swiss Chard Prep Time30 minsCook Time15 minsTotal Time45 mins Servings: 4 Calories: 556kcal Ingredients1 teaspoon salt, divided1⁄2 teaspoon freshly ground black pepper divided4 (8-ounce) trout cleaned4 fresh dill sprigs4 fresh fennel sprigs2 pounds Swiss chard cleaned and leaves separated from stems4 tablespoons olive oil divided4 tablespoons butter divided1 … Continue reading “Keto Roasted Trout with Swiss Chard”

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13230
BY Nick Garcia

Keto Zucchini Meatloaf

Print Recipe Keto Zucchini Meatloaf Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins Servings: 7 Calories: 517kcal Ingredients1 pound 80-percent lean ground beef1 ⁄2 pound bacon chopped1 zucchini finely chopped1 onion finely chopped3 tablespoons tomato paste2 eggs1 tablespoon Dijon mustard1/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon freshly ground black pepper11/4 cups almond ourCooking spray for … Continue reading “Keto Zucchini Meatloaf”

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13225
BY Nick Garcia

Keto Avocado Chicken Burger

  Print Recipe Keto Avocado Chicken Burger Prep Time5 minsCook Time15 minsTotal Time20 mins Servings: 4 Calories: 413kcal Ingredients1 pound ground chicken1⁄2 cup almond our2 garlic cloves minced1 teaspoon onion powder1/4 teaspoon salt1⁄8 teaspoon freshly ground black pepper1 avocado diced2 tablespoons olive oillettuce wraps InstructionsIn a large bowl, mix together the ground chicken, almond our, … Continue reading “Keto Avocado Chicken Burger”

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13218
BY Nick Garcia

Keto Parmesan-Crusted Tilapia with Sauteed Spinach

  Print Recipe Keto Parmesan-Crusted Tilapia with Sauteed Spinach Prep Time15 minsCook Time15 minsTotal Time30 mins Servings: 2 Calories: 376kcal Ingredients1⁄2 cup grated Parmesan cheese2 tablespoons almond our1 teaspoon paprika1/4 teaspoon salt1⁄8 teaspoon Freshly ground black pepper2 tilapia filets2 tablespoons olive oil, divided1 1⁄2 cups spinach1⁄2 teaspoon garlic powder1 tablespoon chopped fresh parsley InstructionsPreheat the … Continue reading “Keto Parmesan-Crusted Tilapia with Sauteed Spinach”

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13167
BY Nick Garcia

Keto Garlic Ghee Pan-Fried Cod

  Print Recipe Keto Garlic Ghee Pan-Fried Cod Servings: 4 Calories: 160kcal Ingredients4 cod filets (approx 0.3 lb each)3 Tablespoons ghee6 cloves of garlic minced1 Tablespoon garlic powder optionalSalt to taste InstructionsMelt the ghee in a frying pan. Add in half the minced garlic to the pan. Place the cod filets into the pan and … Continue reading “Keto Garlic Ghee Pan-Fried Cod”

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13161
BY Nick Garcia

Keto Spaghetti Squash with Meatballs

  Print Recipe Keto Spaghetti Squash with Meatballs Prep Time20 minsCook Time30 minsTotal Time50 mins Servings: 4 Calories: 460kcal IngredientsFor the spaghetti squash1 large spaghetti squash3 tablespoons water2 tablespoons olive oil divided1⁄2 cup chopped fresh parsley dividedFor the meatballs1⁄2 pound 80-percent lean ground beef1⁄2 pound ground pork1⁄2 cup shredded parmesan cheese divided2 tablespoons chopped fresh … Continue reading “Keto Spaghetti Squash with Meatballs”

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13155
BY Nick Garcia

Keto Bangers and Cauliflower Mash

  Print Recipe Keto Bangers and Cauliflower Mash Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 6 Calories: 214kcal Ingredients3 cups cauliflower florets6 tablespoons butter4 tablespoons grated Parmesan cheese2 tablespoons sour cream2 tablespoons cream cheese2 tablespoons heavy (whipping) cream1 teaspoon minced garlic1 teaspoon salt1/2 tsp freshly ground black pepper InstructionsBring a large pot of water … Continue reading “Keto Bangers and Cauliflower Mash”

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13106
BY Nick Garcia

Keto Grilled Shrimp with Avocado Salad

  Print Recipe Keto Grilled Shrimp with Avocado Salad Prep Time20 minsCook Time5 minsTotal Time25 mins Servings: 3 Calories: 409kcal Ingredients1 pound shrimp peeled and deveined2 tablespoons olive oil1⁄2 teaspoon garlic powder1⁄2 teaspoon salt divided1⁄8 teaspoon freshly ground black pepper1 avocado peeled, pitted, and diced1/4 cup chopped bell pepper1/4 cup chopped tomato1/4 cup chopped onion1 … Continue reading “Keto Grilled Shrimp with Avocado Salad”

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13096
BY Nick Garcia

Keto Spinach and Bacon Stuffed Chicken Thighs

  Print Recipe Keto Spinach and Bacon Stuffed Chicken Thighs Prep Time15 minsCook Time35 minsTotal Time50 mins Servings: 4 Calories: 527kcal Ingredients5 bacon slices2 tablespoons butter1 1/2 cups spinach1 teaspoon minced garlic3/4 cup cream cheese at room temperature1 pound boneless chicken thighs1/4 cup shredded Swiss cheese divided1/4 teaspoon salt1/4 teaspoon freshly ground black pepper InstructionsPreheat … Continue reading “Keto Spinach and Bacon Stuffed Chicken Thighs”

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13091
BY Nick Garcia

Keto Bacon-Wrapped Mozzarella Sticks

  Print Recipe Keto Bacon-Wrapped Mozzarella Sticks Prep Time10 minsCook Time5 minsTotal Time15 mins Servings: 2 Calories: 381kcal IngredientsOil for frying2 mozzarella string cheese pieces4 bacon slices InstructionsIn a large saucepan, heat 2 inches of oil to 350°F. Cut each string cheese stick in half width wise. Wrap each half of string cheese in one … Continue reading “Keto Bacon-Wrapped Mozzarella Sticks”

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