Pumpkin Pie Oatmeal

Tis the season…for pumpkin!  Don’t worry — as a fit woman for life, you don’t have to give up the indulgence of comfort food at its best.  On these cold Fall mornings nothing comforts and warms you up like a bowl of oatmeal.  This oatmeal is made over the stovetop, and canned pumpkin along with […]

Paleo Spicy Honey Dijon Chicken Tenders

Ingredients: 4-6 Chicken Tenders (organic is preferred) 1 Tbsp. Dijon Mustard 1 1/2 Tbsp. Sriracha 1 tsp. honey (raw is preferred) Coconut oil for grilling (about 2 Tbsp.) Directions: Heat grill pan to medium-high heat, add coconut oil (about 2 Tbsp.) Skewer chicken tenders (optional if no skewers at your disposal, as another option you […]

Carrot & Fennel Slaw

One of my favorite things to make in the beginning of the week is a good real-food slaw.  Sometimes with a busy work-week ahead it can be challenging to have something quick and on hand to go with your protein.  I opt for slaws because unlike a salad it tends to gain flavor and in […]

Sprouted Corn Scrambled Egg Chalupas

Serves: 1 Total Meal Time: 15 minutes Ingredients: • 2 Sprouted Corn Tortillas • 2 eggs, whisked • 1 Tbsp. cheddar, shredded • 2 Tbsp. tomato, chopped • 2 Tbsp. green onion, chopped • 2 Tbsp. red bell pepper, chopped • 2 Tbsp. carrots, chopped • 1 Tbsp. cilantro • 2 Tbsp. coconut oil for […]

Valentines Strawberry Gummies

Valentine’s Day Strawberry Gummies I LOVE every day, so Valentine’s Day is a great day to reflect on matters of the heart and not of the mind. A healthy heart-shaped, heart healthy recipe version of the popular gummy was inspired by my recent interest in gelatin. Gelatin, the cooked form of collagen, is beneficial at […]