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BY Nick Garcia

Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t enjoy cooking or baking much … Continue reading “Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever”

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BY Nick Garcia

Ketogenic Chocolate Cake With Cream Cheese Frosting

What do you to impress your in-laws who are on your 3-Week Ketogenic Diet program ON your wife’s (their youngest) birthday? You make a delicious Ketogenic chocolate cake with cream cheese frosting and make everyone (including your 2 and 4 year old) happy! Plus, I get to share a delicious ketogenic chocolate cake recipe with … Continue reading “Ketogenic Chocolate Cake With Cream Cheese Frosting”

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BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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BY Nick Garcia

5 Easy Healthy Smoothie Recipes for Weight Loss

Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients. I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal. These healthy smoothies recipes contain a wide range of ingredients like … Continue reading “5 Easy Healthy Smoothie Recipes for Weight Loss”

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BY Nick Garcia

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s … Continue reading “Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe”

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BY Nick Garcia

DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight

Original source here. If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again. In this post you’re going to discover how you can make your own healthy flavored water easily and quickly. By now you should know that drinking soft drinks or soda is one of … Continue reading “DIY Fruit Infused Water Recipes To Detox Your Liver, Heal Your Thyroid, And Lose Weight”

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BY Nick Garcia

10 Metabolism-Boosting Drinks To Transform Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, Upgraded Health has a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. All drinks can be made with this Vitamix, which is … Continue reading “10 Metabolism-Boosting Drinks To Transform Your Body”

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BY Nick Garcia

7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesn’t take long … Continue reading “7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before”

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BY Nick Garcia

7 Smoothie Recipes For a Fast Metabolism

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like most uninformed women are. I … Continue reading “7 Smoothie Recipes For a Fast Metabolism”

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BY Nick Garcia

7 Perfect Post-Workout Meals for Women

Eating quality food post-workout is crucial…you know, if you expect to burn fat and/or lose weight. The science of post-workout nutrition is pretty complex and many “experts” can’t seem to agree on a few things, but I’m going to boil it down to the most important nutritional must-haves. Key point: in order to optimize fat … Continue reading “7 Perfect Post-Workout Meals for Women”

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