Print Recipe Healthy Fat Loss Turmeric Coffee Prep Time5 minsCook Time5 mins Servings: 2 people Calories: 43kcal Ingredients2 cups freshly brewed organic coffee very hot1 tsp. MCT Oil or extra-virgin coconut oil1 Tbsp. gelatin 1 tsp. grass-fed butter1/4 tsp. cinnamon1/4 tsp turmeric1 dropperful vanilla-flavored liquid stevia1 dropperful English toffee-flavored liquid stevia optionalDash of pink … Continue reading “Healthy Fat Loss Turmeric Coffee”

Print Recipe Creamy Cinnamon Coffee Prep Time5 minsCook Time5 mins Ingredients1 cup organic coffee1 Tbsp grassfed butter1/4 tsp organic cinnamon1 tsp organic coconut oil or XCT oildash of nutmegLiquid stevia to taste I used English toffee flavored(optional) drop cinnamon bark essential oil InstructionsMake coffee as usual (Keurig coffee is fine, but be sure to buy … Continue reading “Creamy Cinnamon Coffee”

Print Recipe Coconut Dandelion Coffee Servings: 1 IngredientsFiltered water1 packet Dandy Blend instant herbal beverage¼ cup of organic coconut milkFew drops of steviaCinnamonPink salt optional InstructionsGather all the ingredients Warm filtered water until it is hot and add it to packet of Dandy Blend until the cup is ¾ full. Then add in ¼ cup … Continue reading “Coconut Dandelion Coffee”

Print Recipe Metabolism Healing Lemonade Servings: 4 Ingredients1 cup freshly squeezed lemon juice from 4–6 lemons4 cups filtered water or to taste1 tablespoon extra-virgin coconut oil or MCT oil optional1 teaspoon ground cinnamon1 teaspoon ground or freshly grated ginger optional1 teaspoon ground turmeric½ teaspoon liquid stevia or to tastePinch of pink salt InstructionsPlace all the … Continue reading “Metabolism Healing Lemonade”

Print Recipe Lemon Mint-Berry Water IngredientsFresh juice from 1 organic lemon or 1/8 cup of organic lemon juiceOrganic mint leaves12 drops berry stevia or flavor of your choice8 oz of purified water InstructionsAssemble the ingredients To the purified water add the lemon juice and flavored stevia. Stir and drink at your pleasure! Garnish with mint … Continue reading “Lemon Mint-Berry Water”

Print Recipe Keto Matcha Green Tea Prep Time5 minsCook Time5 mins Servings: 1 Calories: 101kcal Ingredients1 cup filtered water2 tablespoons organic full-fat coconut milk½ teaspoon matcha green tea or 1–2 matcha green tea bagsLiquid stevia to taste1 teaspoon extra-virgin coconut oil or MCT oil½ teaspoon grass-fed butter or ghee optional1 scoop collagen or gelatin protein … Continue reading “Keto Matcha Green Tea”

  Print Recipe Upgraded Morning Milk Prep Time5 minsCook Time10 mins Servings: 1 Calories: 423kcal Ingredients1 cup full-fat organic coconut milk½ teaspoon ground turmeric½ teaspoon ground gingerPinch of freshly ground black pepperLiquid stevia to tasteGround cinnamon for toppingCoconut cream for topping InstructionsIn a saucepan over medium heat, whisk together the coconut milk, ginger, turmeric, and … Continue reading “Upgraded Morning Milk”

Print Recipe Fat – Burning Vanilla and Flax Smoothie Calories: 330kcal Ingredients2 scoops BioTrust Low Carb Vanilla Cream1 cup unsweetened vanilla almond milk½ cup fat-free plain yogurt2 tbsp flaxseed meal1 tsp pure vanilla extractstevia to taste5 ice cubes NutritionCalories: 330kcal | Carbohydrates: 24g | Protein: 35g | Fat: 10g | Fiber: 9g | Sugar: 11g … Continue reading “Fat – Burning Vanilla and Flax Smoothie”

Print Recipe Fat – Burning Vanilla Almond Swirl Smoothie Calories: 296kcal Ingredients2 scoops BioTrust Low Carb Vanilla Cream1 cup unsweetened vanilla almond milk1 tbsp almond butter½ tsp almond extract½ tsp pumpkin pie spicestevia to taste5 ice cubes NutritionCalories: 296kcal | Carbohydrates: 14g | Protein: 27g | Fat: 15g | Fiber: 6g | Sugar: 1g BioTrust … Continue reading “Fat – Burning Vanilla Almond Swirl Smoothie”

Print Recipe Fat – Burning Strawberry Macadamia Nut Smoothie Calories: 419kcal Ingredients2 scoops BioTrust Low Carb Vanilla Cream1 cup unsweetened vanilla almond milk½ cup frozen strawberries1 oz macadamia nuts or shavingsstevia to taste5 ice cubes NutritionCalories: 419kcal | Carbohydrates: 21g | Protein: 28g | Fat: 27g | Fiber: 9g | Sugar: 6g BioTrust Low Carb … Continue reading “Fat – Burning Strawberry Macadamia Nut Smoothie”