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Creamy Cinnamon Coffee 1 cup organic coffee1 Tbsp grassfed butter1/4 tsp organic cinnamon1 tsp organic coconut oil or XCT oildash of nutmegLiquid stevia to taste (I used English toffee flavored)(optional) drop cinnamon bark essential oil Make coffee as usual (Keurig coffee is fine, but be sure to buy organic coffee!)In a blender, combine coffee, grassfed … Continue reading "Creamy Cinnamon Coffee" Read More

Coconut Dandelion Coffee Filtered water1 packet Dandy Blend instant herbal beverage¼ cup of organic coconut milkFew drops of steviaCinnamonPink salt (optional) Gather all the ingredientsWarm filtered water until it is hot and add it to packet of Dandy Blend until the cup is ¾ full.Then add in ¼ cup of coconut milkServe and Enjoy! Read More

Metabolism Healing Lemonade 1 cup freshly squeezed lemon juice (from 4–6 lemons)4 cups filtered water (or to taste)1 tablespoon extra-virgin coconut oil or MCT oil (optional)1 teaspoon ground cinnamon1 teaspoon ground or freshly grated ginger (optional)1 teaspoon ground turmeric½ teaspoon liquid stevia (or to taste)Pinch of pink salt Place all the ingredients in a high-powered … Continue reading "Metabolism Healing Lemonade" Read More

Lemon Mint-Berry Water Fresh juice from 1 organic lemon (or 1/8 cup of organic lemon juice)Organic mint leaves12 drops berry stevia (or flavor of your choice)8 oz of purified water Assemble the ingredientsTo the purified water add the lemon juice and flavored stevia. Stir and drink at your pleasure!Garnish with mint leaves. Can be served … Continue reading "Lemon Mint-Berry Water" Read More

Keto Matcha Green Tea 1 cup filtered water2 tablespoons organic full-fat coconut milk½ teaspoon matcha green tea (or 1–2 matcha green tea bags)Liquid stevia (to taste)1 teaspoon extra-virgin coconut oil or MCT oil½ teaspoon grass-fed butter or ghee (optional)1 scoop collagen or gelatin protein powder In a small saucepan, bring the water and coconut milk … Continue reading "Keto Matcha Green Tea" Read More

    Tip: To get coconut cream, refrigerate a can of coconut milk overnight. When you open the can, you can scrape the cream off the top.

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BioTrust Low Carb is a premium blend of high-quality proteins that both tastes great and provides an array of industry-leading benefits above and beyond the average protein powder, including: Proteins sourced from cows not treated with hormones (rBGH, rBST); Proteins carefully processed at low temperatures through a natural microfiltration process to ensure the highest quality … Continue reading “Fat – Burning Vanilla and Flax Smoothie”

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BioTrust Low Carb is a premium blend of high-quality proteins that both tastes great and provides an array of industry-leading benefits above and beyond the average protein powder, including: Proteins sourced from cows not treated with hormones (rBGH, rBST); Proteins carefully processed at low temperatures through a natural microfiltration process to ensure the highest quality … Continue reading “Fat – Burning Vanilla Almond Swirl Smoothie”

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BioTrust Low Carb is a premium blend of high-quality proteins that both tastes great and provides an array of industry-leading benefits above and beyond the average protein powder, including: Proteins sourced from cows not treated with hormones (rBGH, rBST); Proteins carefully processed at low temperatures through a natural microfiltration process to ensure the highest quality … Continue reading “Fat – Burning Strawberry Macadamia Nut Smoothie”

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