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BY Nick Garcia

15 Anti-Aging Bone Broth Recipes

You’d love to get more bone broth in your diet, but you’re just not quite sure how. Yes, you know you can sip it straight from the mug, and you still have your grandma’s chicken noodle soup recipe stored in the pantry. But you’ve been there, done that, and you’re craving something new. Something you’d […]

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upgradedhealth
BY Nick Garcia

15 Keto Coffee Drinks That Make The Keto Diet Easier

I often get asked, “What coffee can I drink on the keto diet?” When you are striving toward lowering your sugar and net carb levels for the keto diet, the last thing you want to do is ruin your progress with a sugary drink, or in this case coffee, that’s loaded in sugar and net […]

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upgradedhealth
BY Nick Garcia

11 Keto Cocktails That Will Keep You In Ketosis

When we think of keto, most of us think first of simple ketogenic meals or fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. […]

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