When we think of keto, most of us think first of simple ketogenic meals or fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. […]
Crystal lost 19 pounds in 21 days. Want to find out how she did it? Start the same program over 7,243 women are using to start losing weight with keto. How much weight do you need to lose?