If you have been gluten free or keto for any period of time, you will understand that sometimes you just really miss a good ole sandwich.  It can be tricky to come up with quick and easy lunch ideas other than a salad (although I do love a good salad). This Keto Turkey BLT is … Continue reading “Keto Turkey BLT Sandwich”

We all have those go-to meals when we feel uninspired in the kitchen.  Mine is stir fry.  This healthy stir fry takes less 30 minutes to prepare and can be easily modified with whatever veggies you have on hand.  Make this the next time you don’t know what to cook, but you’re looking for something … Continue reading “Lemon Chicken, Mushroom, and Asparagus Stir Fry”

One of the biggest hurdles in making healthy lifestyle changes is getting your significant other and family on board.  As a parent of three kids, this often means I’m up against the palate of 4, 6 (and 1) year olds that would gladly survive on pizza and corndogs.  I’ve found that any time my kids … Continue reading “Mini Bell Pepper “Nachos””

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Egg-Free Breakfast Hash”

For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here. Healthy Fat Loss Homemade Ranch Dressing Healthy Fat Loss Homemade Ranch Dressing Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not … Continue reading “Keto Avocado Chicken Salad”

  This wild-caught white fish recipe is a quick and easy way to prepare a healthy fish dinner with a lot of vegetables. For this recipe I used squash, broccoli, sweet potatoes, and red beets. If you’re looking for a meal with the perfect protein, healthy anti-inflammatory fats, and easily digestible carbs this Sheet Pan … Continue reading “Sheet Pan Haddock With Roasted Veggies”

You’d love to get more bone broth in your diet, but you’re just not quite sure how. Yes, you know you can sip it straight from the mug, and you still have your grandma’s chicken noodle soup recipe stored in the pantry. But you’ve been there, done that, and you’re craving something new. Something you’d … Continue reading “15 Anti-Aging Bone Broth Recipes”