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19134
BY April

Keto Turkey BLT Sandwich

If you have been gluten free or keto for any period of time, you will understand that sometimes you just really miss a good ole sandwich.  It can be tricky to come up with quick and easy lunch ideas other than a salad (although I do love a good salad). This Keto Turkey BLT is … Continue reading “Keto Turkey BLT Sandwich”

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18888
BY Nick Garcia

Lemon Chicken, Mushroom, and Asparagus Stir Fry

We all have those go-to meals when we feel uninspired in the kitchen.  Mine is stir fry.  This healthy stir fry takes less 30 minutes to prepare and can be easily modified with whatever veggies you have on hand.  Make this the next time you don’t know what to cook, but you’re looking for something … Continue reading “Lemon Chicken, Mushroom, and Asparagus Stir Fry”

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18860
BY April

Mini Bell Pepper “Nachos”

One of the biggest hurdles in making healthy lifestyle changes is getting your significant other and family on board.  As a parent of three kids, this often means I’m up against the palate of 4, 6 (and 1) year olds that would gladly survive on pizza and corndogs.  I’ve found that any time my kids … Continue reading “Mini Bell Pepper “Nachos””

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12920
BY Nick Garcia

Keto Egg-Free Breakfast Hash

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Egg-Free Breakfast Hash”

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12889
BY Nick Garcia

Keto Avocado Chicken Salad

For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here. Healthy Fat Loss Homemade Ranch Dressing Healthy Fat Loss Homemade Ranch Dressing Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not … Continue reading “Keto Avocado Chicken Salad”

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12848
BY Nick Garcia

Sheet Pan Haddock With Roasted Veggies

  This wild-caught white fish recipe is a quick and easy way to prepare a healthy fish dinner with a lot of vegetables. For this recipe I used squash, broccoli, sweet potatoes, and red beets. If you’re looking for a meal with the perfect protein, healthy anti-inflammatory fats, and easily digestible carbs this Sheet Pan … Continue reading “Sheet Pan Haddock With Roasted Veggies”

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10423
BY Nick Garcia

15 Anti-Aging Bone Broth Recipes

You’d love to get more bone broth in your diet, but you’re just not quite sure how. Yes, you know you can sip it straight from the mug, and you still have your grandma’s chicken noodle soup recipe stored in the pantry. But you’ve been there, done that, and you’re craving something new. Something you’d … Continue reading “15 Anti-Aging Bone Broth Recipes”

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