Keto Avocado Chicken Salad


For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here.

Healthy Fat Loss Homemade Ranch Dressing


Keto Avocado Chicken Salad

Prep Time 5 minutes
Cook Time 5 minutes
Servings 2 people


  • 1/2 lb chicken breast cooked
  • 1 small avocado diced
  • 1 small tomato diced
  • 2 handfuls spinach
  • 2 green onion thinly chopped
  • 1 cucumber chopped


  • Arranging the bowl: Start with a bed of spinach, then arrange tomatoes, avocado, cucumber, chicken, egg, sprinkle chopped scallions, add freshly ground black pepper.
  • Prepare the dressing: Mix olive oil, minced garlic, lemon juice and toasted sesame oil and add to the salad, combining everything together. When you’ve mixed everything add salt to taste.
  • The optional dressing is my homemade ranch dressing you can find below and also linked in this recipe.


You can use your favorite type of cooked chicken for this low carb keto salad – I used an organic chicken breast that was prepared at my local grocery store. If you want to meal prep this salad, know that this is two servings. To make it ahead – use whole cherry tomatoes, don’t open the avocado and chop the cucumbers only roughly. Also don’t add the dressing, do it right before serving.

Healthy Fat Loss Homemade Ranch Dressing

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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