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According to the American Diabetes Association, around 30.3 million Americans—nearly 10% of the population—have diabetes, with 1.5 million new cases diagnosed annually. Over 84 million adults have pre-diabetes, and diabetes remains the 7th leading cause of death in the U.S., contributing to over 250,000 deaths each year. Type 2 Diabetes, however, can often be managed […]

Managing blood sugar levels starts with making healthy choices at breakfast. Here are 10 common breakfast foods that can be problematic for diabetics: Bagel and Cream Cheese   A plain bagel alone can pack over 50 grams of carbohydrates—quite the sugar spike for the morning. Adding cream cheese doesn’t help much, either. According to experts, cream […]

Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, extremely exhausted? Are you struggling with your digestive and gut health? What about extra sensitivity to perfumes and smells? If you checked yes to any of these questions, this could […]

You’ve probably heard about omega-3 fatty acids, but did you know they could be a game-changer for your heart health? These essential fats, found in fish like salmon and mackerel, as well as flaxseeds and walnuts, play a crucial role in keeping your cardiovascular system in top shape. Research shows that omega-3s can help reduce […]

Several years ago, a well-known medical doctor – and an outspoken proponent of a vegan diet – suffered a fall in his bathroom.