Does It Feel Like Your Body Is Working Against You? 
Your Metabolism Could Be To Blame.
Read below to learn how to detox your body, outsmart your fat cells, and reset your metabolism.
Do you want to heal your thyroid and adrenals, balance your hormones, burn fat and get in the best shape of your life?

Do you want to finally feel like your body is responding to your healthy eating, exercise, and efforts?

Do you want to look healthy, fit, and feel attractive in your own skin?

...then this might be the most important thing you'll read today

Keep on reading below because you'll discover how to address the root cause of why you're storing body fat.

I'll share the 7 surprising metabolism "killing foods" ruining your weight loss efforts, how to burn fat and reduce inflammation, and my top foods for boosting your energy levels.

I'll also introduce you to my BRAND NEW program that teaches you how to transform your metabolism so you can start losing weight, naturally.
I've had so many clients that I’ve worked with over the years who have lost a tremendous amount of weight. And really, not just lost weight, they’ve also been able to:
  • Trim down and lose body fat
  • Increase lean muscle and get toned
  • Look more fit than they ever have before
But first, we need to identify the cause of your sluggish metabolism, thyroid, adrenal or hormone issues...
Does Your Metabolism Seem Stuck In Slow-Mo?
Get a Holisitic Nutritionist's perspective on how to fix your metabolism, thyroid and adrenal issues and hormone imbalances.
There are many reasons why your metabolism might not be working properly…

Maybe you’ve tried what seems like every single diet and weight loss program in the book... or you spend hours in the gym, or maybe you’ve hit a plateau… 

Maybe you've lost 20 pounds. but you can't seem to get that last 10 pounds off.

Whatever it may be, at the end of the day – you feel like you're not getting the results you want.

Well, I’m going to share with you a certified nutritionist specialist's perspective on how you can break through any weight loss plateau, overcome thyroid and adrenal issues, and finally balance your hormones… even if it seems like you’re already doing some of the right things.
Reaching your ideal weight has a lot of benefits, not just in your appearance– but also in your long term health
Having high body fat is directly correlated with disease, including diabetes, cancer and heart disease.

Did you know 70% of women over the age of 35 are overweight. A recent study found the average woman now weighs more than the average man in the 1960s.

What's driving this dramatic increase in weight and your waistline?

Obesity, and its causes, is complex. Often, it is not simply the result of eating too many calories and not exercising enough.  

While it is part of the equation, diet and lifestyle factors appear to play a far more significant role in this trend. Part of the problem is that many people don't realize they're affected by these factors and therefore fail to address them.
Meet Nutritionist Nick
Nick is a Certified Nutrition Specialist (C.N.S), Certified Personal Trainer, Certified Holistic Nutritionist, Author, and Speaker.

He is a speaker, author, and has one of the most popular health and fitness Youtube channels. He's the founder of, which has over 50,000 readers every month.

He has helped thousands of women transform their health using food, exercise, and lifestyle changes in his local practice in Austin, TX and online, all over the world.
4 Steps to Burn Unwanted Fat Fast
#1 Remove the 7 “metabolism killer” foods — These foods are ruining your metabolism, and to burn fat fast you need to get them out.

#2 Add the 7 "metabolism igniter" foods — There are a handful of specific foods that will help you burn fat. 

#3 Do metabolic exercise — Takes less than 2 hours a week or less! Cut your exercise time in half and get double the results. 

#4 Optimize your metabolism factors  — Learn how to boost your metabolism, balance your meals, increase your fat-burning hormones, and control your fat-storing hormones.

The first step is to remove the metabolism killing foods. These foods are causing you to store body fat, and the crazy thing is that some of these foods are actually labeled as “healthy” foods!
Remove the 7 "Metabolism Killing" Foods

Metabolism Killer #1: Wheat

The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose. This causes a rapid spike in blood sugar and insulin levels eventually increasing appetite. 

Evidence is mounting that a significant percentage of the population is sensitive to gluten, which causes inflammation throughout the body. The perfect cocktail for a slow metabolism.

Processed breads (all bread) contains chemicals, preservatives, sugar, and/or high-fructose corn syrup that can overload your liver.

Metabolism Killer #2: Vegetable Oils

Contrary to popular belief, unsaturated vegetable oils are toxic to the body and should be avoided if your goal is optimal health. 

Oils like canola oil and peanut oil slow down your metabolic rate , leading to hypothyroid, insulin resistance, diabetes, accelerated aging, and a damaged digestive system. Vegetable oils also increase the amount of estrogen in the body, leaving consequences for both men and women.

Most vegetable oils are genetically modified, which kill off healthy bacteria in your gut leading to leaky gut and weight gain.

Metabolism Killer #3: Soy

Over 90 percent of the soybeans grown in the U.S. are genetically modified, so most soy protein comes from altered beans. This means most soy is chemically modified, processed, and filled with pesticide.

Soy contains goitrogens, which are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function.

Soy foods contain anti-metabolic factors that interfere with the enzymes you need to digest protein.

Metabolism Killer #4: Sugars and Artificial Sweeteners

I bet you would agree, sugar is one the most inflammatory foods on the planet. But it's not just sugar causing your metabolism to suffer.

Studies show that if you drink diet soda as opposed to regular soda you’ll actually gain more weight than drinking regular soda.

And High-Fructose Corn Syrup is a MAJOR no-no. Avoid this like the plague.

Metabolism Killer #5: Conventional Dairy Products

Pasteurization destroys active enzymes in milk, diminishes the vitamin content, denatures (kills) fragile milk proteins, and kills beneficial bacteria.

Everything “healthy” about milk is destroyed through the process of pasteurization leaving you with a “dead” food that can cause inflammation.

An inflamed body leads to a sluggish metabolism, which leads to a host of problem including weight gain, fatigue, and bad skin.

Metabolism Killer #6: Cereals

Generic cereals are usually made from the genetically modified grains, wheat or corn.

Since the processing of cereal destroys any naturally occurring vitamins and minerals, most cereals are enriched and fortified with synthetic nutrients, that our bodies don’t recognize.

The other problem with cereal is its very poor quality or complete lack of protein. Spiking your blood sugar first thing in the morning without adequate protein and fat is a recipe for insulin resistance and developing a fat-storing body.

Metabolism Killer #7: Meal Replacement Shakes

Most protein powders and shakes are derived from conventionally fed animals, meaning these animals are mistreated, stressed out, fed genetically altered grains (corn, soy, grain) and the protein quality is much lower than that of a organic, grass-fed, pasture-raised animal.

Just like all of the other processed foods, products like these contain added preservatives, synthetic vitamins, flavor enhancers, and unnatural ingredients that generally do not promote health.
Add  7 "Metabolism Igniter" Foods

Metabolism Ignitor #1: Avocado

Avocados are high in MUFA (mono-unsaturated fat), which is more stable than PUFA, but still LESS stable than SFA (saturated fat), so I wouldn’t actively try to heat up your avocado salad.

WHY should you eat them? Potassium (more than twice the amount found in a banana), Vitamin E, B-vitamins, folic acid, and because have you made guacamole (it’s so good.)

Metabolism Ignitor #2: Root Vegetables

My favorite vegetable group are root vegetables because they are most anti-inflammatory of all vegetables. Root vegetables like carrots and beets produce phytochemicals that help detoxify the liver. 

Root vegetables also help your cells produce energy helping turn you into a stored fat-burner. Combine that with high amounts of fiber and you have the perfect vegetable.

Metabolism Ignitor #3: Grass-Fed Beef

In fact, grass-fed beef contains 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, and a lot more conjugated linoleic acid/CLA (a natural fat burner), than regular grain-fed beef 

Avoiding all the toxins of grain-fed meat and getting all the right fats in grass-fed beef will help you stay healthy and avoid free radical damage – one of the causes of premature aging.

Protein is the most thermogenic (calorie-burning) of all nutrients, so making sure you get enough is important for your weight loss efforts.

Metabolism Ignitor #4: Berries

Berries the best fruits for weight loss. Blueberries, raspberries, strawberries, and blackberries are my favorite.

Blueberries contain polyphenols and antioxidants that kill free radicals and slow aging.

Berries, in general, are high in fiber, great for your skin, and boost your metabolism.

Metabolism Ignitor #5: Coconut Oil

Coconut oil is one of the best foods you can eat for your thyroid.11 Coconut oil is a saturated fat comprising medium chain triglycerides (MCTs), which are known to increase metabolism and promote weight loss. 

The indirect goal of any food and meal is to maintain and increase metabolism so that you keep your immunity up and your cells producing energy, so consuming coconut oil and avoiding canola oil would be in your best interest if fat loss is your direct goal.

Metabolism Ignitor #6: Organic Whey Protein or Gelatin

Organic grass-fed whey, organic egg white, rice, hemp, and gelatin protein powders are important for losing weight in our fast paced lives.

Most people don't add enough protein to their breakfast, smoothies, juices, yogurt, and other high-carb meals. This causes a high blood sugar spike.

Adding a high quality protein powder to your high-carb meals can help you stimulate burning fat all day.

Metabolism Ignitor #7: Chia Seeds

Chia seeds are among the healthiest foods on the planet.
They are loaded with nutrients that can have important benefits for metabolism and brain.

Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss
Switch Your Body From An 
Unhealthy Fat-Storer To A Healthy Fat-Burner
There are 5 major factors you need to focus on to turn your body from fat-storer to fat-burner: an efficient thyroid, healthy adrenal glands, a clean liver, strong digestion, and lean metabolically active tissue.

When your body switches from being a sugar-burner to a fat-burner, you'll begin to burn fat for energy. You’ll even begin burning fat as you sleep and wake up in the morning feeling leaner, looking more muscular and seeing more tone.

You’ll begin to notice more muscle development and get leaner in your stomach– that’s because you are now a fat burner. That’s what happens when you flip that switch in your body.

My metabolism makeover program will give you the exact meal plans, recipes, and everything else you’ll need to make the switch.
Here’s How You Can Makeover Your Metabolism and Start Burning Fat Today
Are you ready to learn the fastest way to turn ON your fat-burning hormones and turn OFF your fat-storing hormones?

It’s time to stop talking about your metabolism… and start fixing it!

Introducing my brand new online program: The 8-Week Metabolism Makeover.

I created an 8-week online program that covers the ENTIRE approach to fix the root cause of why you're storing body fat, heal your thyroid, adrenals, lose weight and burn fat.

It’s the same protocol I’ve used with my clients over the past 10 years that’s helped them see incredible results. You’ll get the customized, step-by-step approach to remove metabolism killing food triggers, replace them with healing and fat burning foods and build lean muscle.

We’ll focus on fixing the root causes slowing down your metabolism in the first place. 
 It works because it’s based on real science and your bodies natural ability to heal itself
Your body naturally wants to be healthy and fit. And once we stop damaging it and start giving it the right ingredients, your body can begin to burn fat, fire up your metabolism and function like it was meant to.
When that happens, the body can begin to naturally heal itself.

After just a few days you'll experience: 
  • Energy that lasts all day long
  • Normal, healthy body weight
  • Regular and healthy digestion system
  • A healthy metabolism
  • Glowing, healthy looking skin
  • Mental clarity and focus
  • Improved body image and confidence
  • A sense of balance with hormones
  • Less emotional ups and downs
  • And much, much more!
The key to getting all of these amazing benefits from your body is to focus on fixing your hormones, which begins with healing your metabolism and getting healthy.
You Won’t Just Lose Weight – More Importantly
You’ll Lose Body Fat
Weight loss and fat loss are very different, which is I want to help you lose body fat because that's what true results are!
Losing body fat is where you start decreasing your risk of chronic illness. Where you start increasing your energy, feeling better and looking better in the mirror!

“I struggled with weight gain, fatigue and even though I had just had a kid, it was no excuse for not getting rid of my excess weight."

"I started doing Nick's program and did the initial "detox" where I removed certain foods and added other foods like coconut oil, grass-fed beef, and eating more fruit. I also added the amazing interval workouts a few times per week. After just 30 days I was down 11 pounds, had lost a large percentage of body fat and REALLY felt amazing. The meals are delicious, the workouts are fast, and the results speak for themselves." - Shelley B.

"Take care of yourself FIRST – As women, we tend to put ourselves at the bottom of the TO DO list, especially if we work, have husbands, have kids and all the responsibility and time commitment that comes with that whole package."

"For one, I don’t take things for granted, and every day is a blessing. After several surgeries and chemotherapy, and being deemed a “survivor”, I became very conscious of what I ate. Once you know how it feels to have poison flowing through your body to destroy cancer, you think about all the healthy and good things you can eat and drink by CHOICE. I ate food throughout my chemo treatments that would help keep up my blood count, trying to do whatever I could to help myself stay strong. Nick offers nutritional advice along with his physical training advice…..the whole enchilada. So browse his recipes – pretty tasty and healthy to Boot! And up that's me doing a plank in one of Nick's videos" - Bette W. (57)
Introducing Nick's
Brand New Online Course
8-Week Metabolism Makeover
This program will help you breakthrough any weightloss plateau and address the root cause of why you're storing body fat! I created this program to give you all the tools, guides and resources you need to fire up your metabolism, burn fat and finally lose the last 10-25 stubborn pounds.

Wouldn’t it be helpful if you had a Nutritionist's perspective that told you exactly which foods you should eat for optimal weight loss? 

What if you had an expert that laid out your meal plan, exercise plan and showed you how to fix adrenal and thyroid issues, balance your hormones and burn fat?

Well, that's exactly what you'll get inside this course!
Here's What You'll Get 
Inside this Unique Program

The 8-Week Metabolism Makeover Program and Quickstart Guide

The program ebook is your complete guide to address the root causes and fix the issues slowing down your metabolism. You’ll also learn how to heal your thyroid and adrenal glands, balance your hormones, burn fat and keep the weight off for good.

You’ll learn how to heal your digestive tract and stop feeling bloated. How to banish, boost your energy and develop lean, toned muscles. Plus much, much more!

8-Week Meal Plan

I've removed all of the guess-work. You'll get eight weeks of the exact meals that I recommend to achieve your weight loss and fitness goals.

All of these meal plans are easy-to-use and coordinate with your 8-Week Metabolism Makeover cookbook.

The 8-Week Metabolism Makeover Cookbook ebook

You don’t have to eat sticks and grass and you don’t have to count calories. You just need to focus on eating real, healthy foods. This cookbook is filled with delicious, easy-to-prepare, real-food recipes that your whole family will enjoy!

- Over 60 Delicious Recipes For Burning Fat
- Gluten-Free: Breakfast, Lunch, and Dinner
- Desserts, Smoothies, Snacks, and more...

Special Launch Bonus: An 8-Week Exercise At Home Video Plan

For a limited time only, I'm including a complete home workout video series, when you get started today. 

The 8-Week Metabolism Makeover workout program comes with 10, 15-25 minute workouts that you can do in your own home. These metabolic workouts are based on interval training and led by Nick Garcia and his private clients. 

Special Launch Bonus: Private Facebook Group

Direct access to Nick and Your Peers for Support, Encouragement and a Friendly Community to keep you motivated. You'll find daily motivational, nutrition, and wellness tips inside this group.
100% Money Back Guarantee
Try "The 8-Week Metabolism Makeover"
For a Full 30-Days, 100% RISK-FREE
Here’s why I offer this unbeatable guarantee: I know this material works. I only want to develop the highest quality material based on real science and proven results.

Results that I’ve seen personally, with my wife, my own mom and over 1,000 clients locally in Austin, TX and over 1000 clients all over the world.

Go ahead, sign up today and you’ll get instant access to the program. If for any reason you don’t feel it’s a fit, simply contact our support team using the “Support” tab within the customer area and we’ll refund you 100% of your payment. No questions asked.

This guarantee is extended for a full 30 days, which completely covers the duration of the entire program. Try the ENTIRE course. If you don't love it, just let us know at ANY TIME during the next 30 days. I'll refund 100% of your price. No questions asked.
The 8-Week Metabolism 
Makeover Program
(Save 65% OFF Normal Price)
Instant Access to the Entire 8-Week Program:
PDFs of all Program Materials:
  • Program Guide
  • Quickstart Guide
  • Meal Plans
Metabolism Makeover Cookbook

8-Weeks Meal Plans

Direct Access to via Private Facebook Group

Lifetime Access

Getting Started Bonuses:
  • Goal Setting
  • Measuring Your Progress
  • Fat-Burning vs. Fat-Storing Hormones
Instant Online Access to the Entire Program

Normal Price: $147

Your Price Today: $47

If you have any questions or concerns about the program, call or email us.
We're happy to help, call my office at 512-593-1443.
Remember, You Are Protected By My 
100% Satisfaction Guarantee
You get a full 30 days to try the entire program and if you’re not happy for any reason at all, just ask for your money back. It’s my way of making sure you’re taken care of. My goal is to make you and your family healthier!
I know this program can transform
your health, body, and your life!
If you want to lose the love handles, get rid of your muffin top, burn fat and really lose a significant amount of weight in a short time… you don’t have to eat sticks and grass and you don’t have to count calories. You just need to focus on eating real, healthy foods. And if you follow the program I’ve laid out for you, I know you’re going to love your results.

I’ve spent 2 years putting this program together and I know you’re going to see improvements in your energy, you are going to see improvement in balancing your hormones. And you’re going to reach your ideal weight by following this program.
Frequently Asked Questions About the
8-Week Metabolism Makeover
What do I Get When I Sign Up For The 8-Week Metabolism Makeover?
You get instant access to all the lessons, tools, and more included with The 8-Week Metabolism Makeover as soon as you sign up. Your registration includes LIFETIME access to all the training, online tools, Ebooks and guides.
Can I access The 8-Week Metabolism Makeover from any computer or mobile device?
Yes! You can access The 8-Week Metabolism Makeover from any computer, browser, or mobile device. No downloading is required.
What if I decide it's not for me? Can I get my money back?
You bet! The 8-Week Metabolism Makeover is backed by our Iron-Clad 30-Day No-Questions-Asked Money Back Guarantee. If at any time during the next 30 days you decide The 8-Week Metabolism Makeover is not right for you, simply contact our support department and we'll give you a 100% refund. It's that simple.
What if I can't start right now? Should I sign up now or wait?
When you sign up for The 8-Week Metabolism Makeover, you can access the material whenever you want. Then, if you ever want to go back and review a module (or in case you missed it), you can do so at any time. You have full access to the lessons for as long as you want.

I have to warn you though, even if you can't start on The 8-Week Metabolism Makeover right now, I wouldn't wait to sign up because the price may be increasing soon. Sign up now and go through The 8-Week Metabolism Makeover whenever is most convenient to you.
YES! I’m Ready to Transform My Body and Health
with the 8-Week Metabolism Makeover!
The 8-Week Metabolism 
Makeover Program
(Save 65% OFF Normal Price)
Instant Access to the Entire 8-Week Program:
PDFs of all Program Materials:
  • Program Guide
  • Quickstart Guide
  • Meal Plans
Metabolism Makeover Cookbook

8-Weeks Meal Plans

Direct Access to via Private Facebook Group

Lifetime Access

Getting Started Bonuses:
  • Goal Setting
  • Measuring Your Progress
  • Fat-Burning vs. Fat-Storing Hormones
Instant Online Access to the Entire Program

Normal Price: $147

Your Price Today: $47

If you have any questions or concerns about the program, call or email us.
We're happy to help, call my office at 512-593-1443.
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