Contact Us

My mission is to help you transform your life through motivation, education, and support. For me to effectively do this you have to reach out to me, so please contact us with any questions you may have. I look forward to speaking to you and helping you in any way.

    Your Name (required)

    Your Email (required)


    Your Message

    Please email me at

    Nick Garcia

    CEO, Upgraded Health

    3 thoughts on “Contact Us”

    1. I have within the last year became a pescatarian due to digestive issues. I have yet to see any results in my weight loss efforts after changing my eating habits. I work from home so my activity level is down to my exercise routine in the morning with no results. I reviewed your 30 day carb cycling article to see if that could help me with my weight loss efforts. Would you be able to direct me to any information on how to maximize my pescatarian lifestyle for optimal weight loss results?

    Leave a Reply