Keto Stuffed Peppers

Keto Stuffed Peppers

Servings 3
Calories 569 kcal


  • 10 oz. Italian ground sausage
  • 3 bell peppers
  • 2 cups riced cauliflower
  • 1/3 cup onion, diced
  • 1 tsp. minced garlic
  • ½ cup shredded cheddar cheese
  • 3 slices mozzarella cheese
  • 2 tbs. grass fed butter
  • Sea salt & pepper, to taste


  • Preheat oven to 350 degrees Fahrenheit.
  • In a skillet brown ground sausage over medium heat until cooked through, about 8 minutes. Set aside.
  • Melt butter in same skillet, add diced onion and garlic. Cook for about 5minutes until clear and soft. Add riced cauliflower, season to taste, cook for about 3 more minutes or until just colored. Remove from heat.
  • In a bowl mix cooked sausage and cauliflower mixture. Add shredded cheese, toss until just combined.
  • Cut the tops off of bell peppers and remove seeds. Fill each pepper with sausage mixture until full, careful to not over-fill.
  • Spray an 8x8 baking dish with nonstick cooking spray. Place peppers into dish, bake uncovered for 25 minutes. Top with sliced mozzarella and continue cooking for 5-10 more minutes or until cheese is melted.
  • Enjoy!


Calories: 569kcalCarbohydrates: 12gProtein: 31gFat: 43g
Tried this recipe?Let us know how it was!

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