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BY Nick Garcia

5 Supplements To Makeover Your Metabolism

So with great confidence and joy, we present the compounds that can enable you to do what no previous generation has achieved. The ability to control your metabolism, and experience a higher quality of life than you ever imagined. The 5 Metabolic Modifiers That Improve Cellular Energy Production “Well, I just don’t have the energy … Continue reading “5 Supplements To Makeover Your Metabolism”

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BY Nick Garcia

Intermittent Fasting 101: How To Lose Weight With Intermittent Fasting

Introduction Why is Intermittent Fasting so Popular? Obesity is becoming an increasing problem. So, it’s no wonder that so many people are looking for a better way to lose weight. Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term. This often … Continue reading “Intermittent Fasting 101: How To Lose Weight With Intermittent Fasting”

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BY Nick Garcia

Carb Cycling 101: How To Lose Weight With Carb Cycling

Introduction What Is Carb Cycling? Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes, and obesity. However, others continue to insist that they are an essential part of our daily diet. So, are all carbohydrates bad for you? And how … Continue reading “Carb Cycling 101: How To Lose Weight With Carb Cycling”

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BY Nick Garcia

10-Minute Fat-Burning Diet Plan

INTRODUCTION One of the largest problems we face in the modernized world today is the fact that the modernized world is too large. And, by that, I mean WE are too large. More than 70% of all American adults over age 20 are overweight or obese. Here’s an easy, elegant solution: The 10 Minute “Diet”. … Continue reading “10-Minute Fat-Burning Diet Plan”

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BY Nick Garcia

21-Day Fat-Burning Diet

The 21-day Accelerated Fat Loss Plan This is the bonus section that I promised you… In this section, I’m going to show you all of the nitty-gritty details for how I went from 10.2% body fat to 6.9% body fat in only 21 days, while I was preparing for a photo shoot recently. Now keep … Continue reading “21-Day Fat-Burning Diet”

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BY Nick Garcia

The Shocking Truth About Peanut Butter

While “nut” is in the name, peanuts are technically legumes. As opposed to nuts like almonds and walnuts, which grow on trees, peanuts grow underground. Along those lines, many refer to peanuts as ground nuts. Some even refer to them as the gouber pea, ground pea, pindar nut, earth-nut, ground bean, or even goober. Regardless … Continue reading “The Shocking Truth About Peanut Butter”

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BY Nick Garcia

The Smoothies Guide To A Healthy Gut

WELCOME TO YOUR WELLNESS WARRIOR SMOOTHIE GUIDE!  I created this guide because many of my clients experience bloating and digestive distress after they drink smoothies. I’m here to tell you it doesn’t need to be that way. Smoothies are easy to digest. Smoothies are the perfect meal when you have digestive distress. Smoothies are the … Continue reading “The Smoothies Guide To A Healthy Gut”

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BY Nick Garcia

Natural Ways To Heal Your Gut

Introduction It’s all good when it’s all good, right? When your digestion is working as it should be, you don’t notice anything about it. It’s easy, pain-free and mostly sensationless. For an enormous amount of people, however, this is not the case. Digestive symptoms (such as gas, bloating, indigestion, pain, cramping, burning, motility changes and … Continue reading “Natural Ways To Heal Your Gut”

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BY Nick Garcia

21-Day Healthy Fat Loss Meal Plan

I don’t know what to eat! No bread, pasta, cereal or cookies? EVERYTHING has gluten in it! Sound familiar? It’s the sentiment expressed by just about everyone who’s beginning a gluten-free diet. Fear not because once you remove gluten, and even grains in general, what’s left is an abundance of bright, beautiful, real foods that … Continue reading “21-Day Healthy Fat Loss Meal Plan”

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BY Nick Garcia

9 Smoothie Recipes That Will Change Your Life

HELLO, MY WELLNESS WARRIOR! Welcome to [INSERT BUSINESS NAME]. I am [INSERT YOUR NAME] and I am a health coach. Welcome to the world I live in. Here are nine smoothie recipes that will change your life. Drink your way to a magnificent body, more vitality, and feeling fabulous with every step. I am guessing … Continue reading “9 Smoothie Recipes That Will Change Your Life”

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