13208
BY Nick Garcia

Signs and Symptoms You Have Adrenal Fatigue (And What To Do About It)

When your cortisol levels soar too high, you’re bound for adrenal fatigue. Here’s how to know when you’re approaching adrenal burnout, and what to do about it. Your hormones are essential for your store of energy. When your hormones are out of balance, your adrenal health suffers. If you are under a lot of stress, … Continue reading “Signs and Symptoms You Have Adrenal Fatigue (And What To Do About It)”

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13190
BY Nick Garcia

The Beginner’s Guide To Losing Weight On Keto

Read this article and you’ll have all of the information you need to know about losing weight on a ketogenic diet. After you read the article, I’ll be offering you a great plan that has helped over 10,000 people lose weight on keto.  If you want to check it out now, then just click here. … Continue reading “The Beginner’s Guide To Losing Weight On Keto”

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13167
BY Nick Garcia

Keto Garlic Ghee Pan-Fried Cod

Print Recipe Keto Garlic Ghee Pan-Fried Cod Servings: 4 Calories: 160kcal Ingredients4 cod filets approx 0.3 lb each3 Tablespoons ghee6 cloves of garlic minced1 Tablespoon garlic powder optionalSalt to taste InstructionsMelt the ghee in a frying pan. Add in half the minced garlic to the pan. Place the cod filets into the pan and cook … Continue reading “Keto Garlic Ghee Pan-Fried Cod”

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13161
BY Nick Garcia

Keto Spaghetti Squash with Meatballs

  Print Recipe Keto Spaghetti Squash with Meatballs Prep Time20 minsCook Time30 minsTotal Time50 mins Servings: 4 Calories: 460kcal IngredientsFor the spaghetti squash1 large spaghetti squash3 tablespoons water2 tablespoons olive oil divided1 ⁄2 cup chopped fresh parsley dividedFor the meatballs1 ⁄2 pound 80-percent lean ground beef1 ⁄2 pound ground pork1 ⁄2 cup shredded parmesan cheese … Continue reading “Keto Spaghetti Squash with Meatballs”

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13155
BY Nick Garcia

Keto Bangers and Cauliflower Mash

  Print Recipe Keto Bangers and Cauliflower Mash Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 6 Calories: 214kcal Ingredients3 cups cauliflower florets6 tablespoons butter4 tablespoons grated Parmesan cheese2 tablespoons sour cream2 tablespoons cream cheese2 tablespoons heavy (whipping) cream1 teaspoon minced garlic1 teaspoon salt1/2 tsp freshly ground black pepper InstructionsBring a large pot of water … Continue reading “Keto Bangers and Cauliflower Mash”

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13102
BY Nick Garcia

14-Day Keto Meal Plan To Lose 1 Pound Per Day

Here’s another awesome keto meal plan with delicious recipes and an easy to follow meal plan. Day 1: Breakfast: Keto Baked Eggs in Ham Cups Snack: Handful of cashews   Lunch: Triple Berry Smoothie Snack: Hard-boiled egg Dinner:  Roasted Trout With Swiss Chard Day 2: Breakfast: Quick Scramble Eggs Snack: Handful of almonds Lunch: Strawberries and … Continue reading “14-Day Keto Meal Plan To Lose 1 Pound Per Day”

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13075
BY Nick Garcia

14-Day Keto Meal Plan For Beginners Weight Loss

If you’re interested in the ketogenic diet but aren’t sure where to start this 14-day sample meal plan will help get you on the right track. It’s overwhelming, as you start the Keto Diet, to determine what to eat. It feels like there are so many things that you Can’t eat, which makes it so … Continue reading “14-Day Keto Meal Plan For Beginners Weight Loss”

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13122
BY Nick Garcia

Keto Sausage, Spinach, and Avocado Breakfast

  Print Recipe Keto Sausage, Spinach, and Avocado Breakfast Prep Time5 minsCook Time5 mins Servings: 2 people Ingredients4 sausage patties2 handfuls spinach1 Tbsp. butter for sauteing spinach1 small avocado sliced InstructionsAdd butter to skillet and place heat to medium-high. Add spinach with a pinch of salt and pepper. While cooking spinach. Microwave 4 frozen sausage … Continue reading “Keto Sausage, Spinach, and Avocado Breakfast”

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13106
BY Nick Garcia

Keto Grilled Shrimp with Avocado Salad

Print Recipe Keto Grilled Shrimp with Avocado Salad Prep Time20 minsCook Time5 minsTotal Time25 mins Servings: 3 Calories: 409kcal Ingredients1 pound shrimp peeled and deveined2 tablespoons olive oil1 ⁄2 teaspoon garlic powder1 ⁄2 teaspoon salt divided1 ⁄8 teaspoon freshly ground black pepper1 avocado peeled, pitted, and diced1/4 cup chopped bell pepper1/4 cup chopped tomato1/4 cup … Continue reading “Keto Grilled Shrimp with Avocado Salad”

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13096
BY Nick Garcia

Keto Spinach and Bacon Stuffed Chicken Thighs

Print Recipe Keto Spinach and Bacon Stuffed Chicken Thighs Prep Time15 minsCook Time35 minsTotal Time50 mins Servings: 4 Calories: 527kcal Ingredients5 bacon slices2 tablespoons butter1 1/2 cups spinach1 teaspoon minced garlic3/4 cup cream cheese at room temperature1 pound boneless chicken thighs1/4 cup shredded Swiss cheese divided1/4 teaspoon salt1/4 teaspoon freshly ground black pepper InstructionsPreheat the … Continue reading “Keto Spinach and Bacon Stuffed Chicken Thighs”

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