14882
BY Nick Garcia

Keto Raspberry Swirl Ice Cream

Print Recipe Keto Raspberry Swirl Ice Cream Prep Time30 minsTotal Time30 mins Servings: 16 Calories: 109kcal Ingredients2 cups (100g) raspberries2 (400ml) cans of full-fat coconut milk1/4 cup (48g) erythritol InstructionsPlace the raspberries into a mini food processor or blender and food process until smooth. Set aside. Shake the cans of coconut milk really well (they … Continue reading “Keto Raspberry Swirl Ice Cream”

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14877
BY Nick Garcia

Keto Lemon Poppy Seed Mug Cake

Print Recipe Keto Lemon Poppy Seed Mug Cake Prep Time3 minsCook Time2 minsTotal Time5 mins Servings: 1 Calories: 241kcal Ingredients1 egg whisked2 Tablespoons (30 ml) lemon juice1 teaspoon lemon zest optional2 Tablespoons (30 ml) coconut cream2 Tablespoons (14g) coconut flour1 Tablespoon (12g) erythritol + dash of stevia1/4 teaspoon of baking powder 1 g1 Tablespoon (14g) … Continue reading “Keto Lemon Poppy Seed Mug Cake”

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14871
BY Nick Garcia

Keto Cups

  Print Recipe Keto Cups Prep Time10 minsTotal Time10 mins Servings: 12 Calories: 190kcal Ingredients3.5 oz (100g) 100% chocolate melted1 cup (240 ml) coconut butter1 teaspoon (5 ml) MCT oil1 Tablespoon erythritol InstructionsMelt the coconut butter and mix with the erythritol and MCT oil. Pour into 12 muffin cups (preferably silicone mold) and freeze for … Continue reading “Keto Cups”

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14866
BY Nick Garcia

Keto Dairy-Free Cheesecake

Print Recipe Keto Dairy-Free Cheesecake Prep Time15 minsTotal Time15 mins Servings: 16 Calories: 241kcal IngredientsFor the crust 2 cups (240g) almond flour4-5 Tablespoons (60-75 ml) coconut oilDash of saltErythritol to tasteFor the cheesecake mixture 2 cups raw cashews soaked for at least 4 hours and up to 8 hours1/2 cup (120 ml) coconut oil1/2 cup … Continue reading “Keto Dairy-Free Cheesecake”

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14861
BY Nick Garcia

Keto S’mores Cake In A Jar

Print Recipe Keto S’mores Cake In A Jar Prep Time30 minsCook Time20 minsTotal Time50 mins Servings: 4 Calories: 208kcal IngredientsFor the graham cracker crust 1 Tablespoon (15 ml) gheeDash of saltTo make 6 Graham Crackers 1/2 cup (60g) almond flour1/2 Tablespoon (4g) flax meal1 Tablespoon (12g) erythritol1 teaspoon (2g) cinnamon powder0.5 teaspoon (1g) baking powder1 … Continue reading “Keto S’mores Cake In A Jar”

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14856
BY Nick Garcia

Keto Flourless Chocolate Cake

Print Recipe Keto Flourless Chocolate Cake Prep Time5 minsCook Time2 minsTotal Time7 mins Servings: 1 Calories: 195kcal Ingredients1 egg whisked1/4 cup (30g) of almond flour1 Tablespoon (15 ml) ghee1/4 teaspoon (1g) of baking powder1 teaspoon (5 ml) of vanilla extract3 Tablespoons (18g) of cacao powder1 Tablespoon (12g) erythritol + dash of steviaDash of salt InstructionsIn … Continue reading “Keto Flourless Chocolate Cake”

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14849
BY Nick Garcia

Keto Pecan Pie

Print Recipe Keto Pecan Pie Prep Time20 minsCook Time30 minsTotal Time50 mins Servings: 12 Calories: 334kcal IngredientsFor the Keto Pie Crust 2 cups (240g) almond flour1/2 cup (56g) flax meal1/2 cup (56g) coconut flour1/2 cup (120 ml) waterFor the Pecan Pie Filling1 cup (120g) of chopped pecans1 cup (100g) of whole pecan halves3 eggs whisked1/3 … Continue reading “Keto Pecan Pie”

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14844
BY Nick Garcia

Keto Blueberry Ginger Smoothie

Print Recipe Keto Blueberry Ginger Smoothie Prep Time5 minsTotal Time5 mins Servings: 2 Calories: 168kcal Ingredients15 blueberries1/2 cup (120 ml) of coconut yogurt1 cup (240 ml) coconut milk (from cartons, unsweetened)3 slices of ginger2 slices of apple1/2 Tablespoon (5g) collagen powder1 teaspoon (5 ml) MCT oilStevia to taste InstructionsPlace all ingredients into the blender and … Continue reading “Keto Blueberry Ginger Smoothie”

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14839
BY Nick Garcia

Keto Chocolate Chip Cookie Dough

Print Recipe Keto Chocolate Chip Cookie Dough Prep Time10 mins Servings: 6 Calories: 151kcal Ingredients1/2 cup (60g) almond flour1/4 cup (60 ml) ghee (you can use coconut oil but it tastes way better with ghee)Erythritol or stevia to taste1 oz (28g) 100% chocolate broken into small pieces InstructionsMelt the coconut oil or ghee. Mix the … Continue reading “Keto Chocolate Chip Cookie Dough”

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14834
BY Nick Garcia

Keto Simple Marshmallows

Print Recipe Keto Simple Marshmallows Prep Time30 minsTotal Time30 mins Servings: 4 Calories: 7kcal IngredientsFirst part1/2 cup (120ml) cold water2.5 Tablespoons (15g) gelatin powderSecond part1/4 cup (48g) erythritol + stevia to taste1/2 cup (120 ml) warm water1 teaspoon (5 ml) vanilla extractDash of salt InstructionsLine an 8-by-8 inch pan with parchment paper. Make sure the … Continue reading “Keto Simple Marshmallows”

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