When it comes to improving body composition, appetite control, and satiety, there is arguably not a single more effective, well-established dietary factor than optimizing one’s protein intake. While the Institute of Medicine (IOM) has established a recommended dietary allowance (RDA) of protein intake at 0.8 grams of protein per kilogram of body weight per day … Continue reading “These 8 Keto-Friendly Proteins Are Making You Gain Weight”

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the pot for you! These recipes come from some of my favorite keto and low carb blog. Keto Breakfasts Bacon and eggs are easy, reliable and always delicious. But if you want to stick with keto you’ll … Continue reading “80 Simple Keto Recipes”

When on a diet, one of the biggest challenges is finding food to prepare for dinner. It is a time-consuming process that leaves you poking your head in the refrigerator every few seconds wondering what to do. Today we give you 34 ketogenic dinners for every day of the month and beyond, so you will … Continue reading “34 Ketogenic Dinners To Kickstart Your Fat Loss”

Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning detoxification into a form of punishment that leaves you hungry at the end of the day, why not promote gentle, daily cleansing—by eating more of these natural detox … Continue reading “The Top 10 Natural Detox Ketogenic Foods”

  Ketogenic diet might seem to you challenging because you need to think of your entire Keto meal plan in advance, everything you eat has to be low carb and high fat. You can cook a keto breakfast and keto dinner at home, you can even take to work a keto lunch. But what about … Continue reading “14 On The Go Keto Snacks”

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What Ketosis Does To Your Hormones”

What!? Keto diets don’t work!? Explain yourself! Before you send the Keto Avengers to drown me in coconut oil, let me explain! Why Keto Diets Don’t Work The ketogenic diet has become one of the most popular weight loss diets in the last 2 years. Why? Because it’s probably the FASTEST way to lose weight … Continue reading “Keto Diets Don’t Work (Here’s How To Fix Them)”

If you want to lose weight fast you need to follow a proven plan. Sure, you could find millions of (useless) weight loss tips all over the internet, but those will just leave you feeling frustrated, confused, and (usually) more overweight and unhealthy. Losing weight is hard enough. Losing weight FAST is twice as hard. … Continue reading “How To Lose Weight Fast – 10 Pounds In 1 Week”

A few months ago I wrote about the 5 major metabolic factors for losing weight and creating a fat-burning metabolism. This article will reveal the 8 habits that cause the most damage to these important metabolism factors. A keto diet is one of the fastest and healthiest ways to lose weight quickly. BUT, remember, no matter what … Continue reading “Healthy Habits Harming Your Keto Diet”

If you’re new to Keto, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on keto. These so-called “health” foods that … Continue reading “Healthy Foods To Avoid On Keto”