The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… … Continue reading “How To Lose 30 Pounds Or More With This 14 Day Diet”

The ketogenic diet is one of the most popular diet today, all thanks to its effectiveness in carving off the excess fat. However, moving from a traditional American diet to a very low carbohydrate intake can be rough . The body usually doesn’t like being thrown out of balance. The good news is that if … Continue reading “Use This 24-Hour Ketogenic Reset To Get Into Ketosis FAST”

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It’s usually over-processed to the point that your body probably … Continue reading “7-Day Keto Vegetarian Plan For Beginners”

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is really harming you. It’s usually over-processed to the point that your body probably … Continue reading “Free 7-Day Keto Fat Loss Meal Plan and Menu For Beginners”

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years.  According to Google Trends, interest in the ketogenic diet has more than doubled in the last year alone. But before you give keto a try, keep in mind that it’s way better to start a … Continue reading “Lose Weight Fast With This 7-Day Keto Menu”

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Lose Weight With This 7-Day Meal Plan: Lose Belly Fat”

So, you want to know how to lose 20 pounds in 2 weeks. We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. Why? For … Continue reading “How To Lose 20 LBS In 14 Days Without Starving Yourself”

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “Keto Meal Plan For Beginners”

Your health is the most important thing in your life – and far more important than a few bucks. If you’ve ever been sick, you know just how miserable life is. If you’re miserable, even sick now, then now is the time to turn your life around and reclaim your health. I’m thrilled to be … Continue reading “Busy Mom’s Guide To Losing Weight On Keto”

Ketosis is a state where your body changes its fuel source from carbs to fats. Most of us are used to eating carbs like rice, pasta, bread, beans, potatoes, and fruit. Yes, fruit counts as a carb since our body breaks it down to glucose (aka sugar) and uses that as a fuel source to … Continue reading “How To Melt Off Fat With A Keto Diet”