You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to hang onto fat. Well, if this is what you believe, it’s time to have that myth shattered. New research supports not only that fasting helps people drop pounds but also generates … Continue reading “Ketofast Diet Menu: 7-Day KetoFast Meal Plan”

The keto diet can be great for weight loss, but in some cases it can lead to weight gain. Gasp! I know, I know…the keto warriors are ready to pounce on me for saying such a thing. Unfortunately, keto CAN and WILL lead to weight gain if you aren’t careful. I want to make sure … Continue reading “The TRUTH About Keto and Weight Gain”

Thinking about giving keto a try but afraid it might blow your food budget? Are you on a ketogenic diet already, but wondering how to spend less so you can get your finances back under control? Perhaps, you’re wondering if keto is realistic and even sustainable for a long-term nutritional approach. It might not be … Continue reading “7-Day Budget Keto Meal Plan : Spend Less, Lose More”

Going on a weight-loss diet can play havoc with your emotional attachment to food, so it’s common to feel a strong urge to cheat now and then, even though it might kick you out of ketosis. Carbohydrate restriction and especially ketogenic diets on a budget require you to drastically change your lifestyle. This change can be difficult … Continue reading “How To Lose 50 Pounds Or More CHEATING On Keto  “

Whether you’re looking to lose body fat, maintain a healthy body weight, boost mental clarity, and increase energy, the keto diet can help in all of these areas. As effective as the keto diet can be at helping the body burn body fat stores as sources of fuel rather than burning carbs, adding intermittent fasting … Continue reading “7-Day OMAD Diet Meal Plan— One Meal a Day on Keto Diet”

Did you eat something that wasn’t on your ketogenic meal plan? A cheat meal, perhaps? If so, then you might be wondering how to get back into the state of Nutritional Ketosis quickly. While it takes 1 to 5 days to initially get into the state of ketosis, depending on your food intake and activity … Continue reading “How To Get Back Into Ketosis After a Cheat Meal”

We all know how the ketogenic diet works by this point, right? Eat more fat, eat hardly any carbs. Easy right? Wrong! There are way too many factors to consider before going or continuing on a keto diet. I’ve gone over many of them in the hundreds of articles I’ve written on the keto diet. … Continue reading “Avoid The #1 Keto Killing Food”

When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t your fault. You feel this way because you’re toxic, and have been since before you were born. I mean this in the most literal way possible. Did you know that … Continue reading “The 30-Second Ketox Flush (Naturally Detox With Keto)”

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What The Keto Diet Does To A Woman”