Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What The Keto Diet Does To A Woman”

I think you would agree losing weight is hard.  Sometimes the journey to weight loss, makes you want to give up entirely. You might ask “is dieting, exercising, and avoiding social events all worth!?” Today I’m going go prove to you it is worth it and I’m going to share a quick story, then give … Continue reading “How To Lose 150 Pounds By Following A Keto Diet”

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

Like many people, you’ve started hearing about the incredible benefits of Keto but still don’t really know where to start. People just won’t stop talking about Keto. From famous athletes, to musicians and movie stars. Public figures, nutritionists, and doctors… even the fit mom down the street — they’re all keeping lean and enjoying delicious foods … Continue reading “Train Your Body To Burn Fat With This 7-Day Keto Diet Plan”

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”

Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-free bread recipes abound these days. Here are nine of the best keto bread recipes – from the O.G. Bulletproof keto loaf to a keto blueberry lemon breakfast … Continue reading “Keto Bread Recipes You Won’t Believe Are Keto”

From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked: Why is it … Continue reading “Top Doctor Reveals What Happens To The Human Body When You Start A Ketogenic Diet”

What if I told you that you could eat bacon, eggs, butter, chocolate, fatty proteins, avocado, and other fatty foods—and lose up to 14 pounds in 14 days? You’d probably think I was crazy, right? You can with keto diet breakfast recipes (and other keto meals). They’ll have you looking and feeling great in no … Continue reading “Lose 14 Pounds in 14 Days Eating This Keto Breakfast”

Last night my wife and I had dinner with our friend Crystal, who we hadn’t seen in a couple months.  Turns out Crystal has dropped 17 lbs in the last 4 weeks without working out at all, so I was excited to chat with her on how he did it. Last time I saw Crystal, we … Continue reading “Keto Diet Case Study: Crystal Loses 17 Pounds In 4 Weeks and Kicks Her Sugar Addiction”