Read this article and you’ll have all of the information you need to know about losing weight on a ketogenic diet. After you read the article, I’ll be offering you a great plan that has helped over 10,000 people lose weight on keto.  If you want to check it out now, then just click here. … Continue reading “The Beginner’s Guide To Losing Weight On Keto”

Here’s another awesome keto meal plan with delicious recipes and an easy to follow meal plan. Day 1: Breakfast: Keto Baked Eggs in Ham Cups Snack: Handful of cashews   Lunch: Triple Berry Smoothie Snack: Hard-boiled egg Dinner:  Roasted Trout With Swiss Chard Day 2: Breakfast: Quick Scramble Eggs Snack: Handful of almonds Lunch: Strawberries and … Continue reading “14-Day Keto Meal Plan To Lose 1 Pound Per Day”

If you’re interested in the ketogenic diet but aren’t sure where to start this 14-day sample meal plan will help get you on the right track. It’s overwhelming, as you start the Keto Diet, to determine what to eat. It feels like there are so many things that you Can’t eat, which makes it so … Continue reading “14-Day Keto Meal Plan For Beginners Weight Loss”

What Is The Keto Flu? Now that you understand the Ketogenic Diet, know what you can and can’t eat, and understand the process of Ketosis, it’s time to delve into the not-so-fun aspects of the Keto Diet. During the first week of your Keto Diet, you will experience the Keto Flu, or the Induction Flu. … Continue reading “The Beginner’s Guide To Beating Keto Flu”

If there’s one thing to understand about a ketogenic diet, it’s  MACROS. Everyone is talking about macros, ratios, calories, points, and percentages. While I generally don’t recommend focusing too much attention on counting or tracking macros or calories, I do think it’s good to have a general understanding of macronutrients. WHAT ARE MACROS? Macronutrients, or … Continue reading “The Beginner’s Guide to Macros On Keto”

So you’ve heard about the wonders of the ketogenic diet, but aren’t completely sold on it yet. Give up carbs? That HAS to be bad for you? Isn’t “ketosis” bad for you?  In this article I’m going to be your professor for all things KETOSIS. What Is Ketosis? Ketosis is a metabolic process in which … Continue reading “The Beginner’s Guide To Getting and Staying In Ketosis”

You might have heard that going without a meal or two a day does nothing but shut the metabolism down, causing your body to hang onto fat. Well, if this is what you believe, it’s time to have that myth shattered. New research supports not only that fasting helps people drop pounds but also generates … Continue reading “Ketofast Diet Menu: 7-Day KetoFast Meal Plan”

The keto diet can be great for weight loss, but in some cases it can lead to weight gain. Gasp! I know, I know…the keto warriors are ready to pounce on me for saying such a thing. Unfortunately, keto CAN and WILL lead to weight gain if you aren’t careful. I want to make sure … Continue reading “The TRUTH About Keto and Weight Gain”

Thinking about giving keto a try but afraid it might blow your food budget? Are you on a ketogenic diet already, but wondering how to spend less so you can get your finances back under control? Perhaps, you’re wondering if keto is realistic and even sustainable for a long-term nutritional approach. It might not be … Continue reading “7-Day Budget Keto Meal Plan : Spend Less, Lose More”

Going on a weight-loss diet can play havoc with your emotional attachment to food, so it’s common to feel a strong urge to cheat now and then, even though it might kick you out of ketosis. Carbohydrate restriction and especially ketogenic diets on a budget require you to drastically change your lifestyle. This change can be difficult … Continue reading “How To Lose 50 Pounds Or More CHEATING On Keto  “