Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Hormonal Differences Between A Fat-Storer and A Ketogenic Fat-Burner”

As a holistic nutritionist I cringe when I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-booster, fat-burner, or even ketone supplement. Your body is a temple and temple’s are started with a SOLID foundation. What’s your foundation in this case? Foundation #1: Cells Foundation … Continue reading “5 Tiny Tweaks To Shift Your Body From An Unhealthy Fat-Storer To A Ketogenic Fat-Burner”

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “8 Ketogenic Killers Keeping You Overweight and Unhealthy”

Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat, can do amazing things for your … Continue reading “How To Makeover Your Metabolism With A Ketogenic Diet”

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ketogenic diet guide will walk … Continue reading “What Is The Simplest Way To Lose Weight On A Ketogenic Diet”

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight loss pill industry is a … Continue reading “How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results”

I’ve been a Holistic Nutritionist for over 10 years now and I’ve NEVER counted a single macro. I’ve also personally consulted with over 1,000 people and helped over 25,000 people with my online programs without counting a single macro, point, calorie, or ketone. As you can probably guess, I’m not very popular among my Keto … Continue reading “A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan”

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, interest in the ketogenic diet has more than tripled in the last year alone. But before jumping on the keto bandwagon, keep in mind there is a right way to … Continue reading “Lose 14 Pounds In 14 Days With This Ketogenic Diet”

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of 1. Being Afraid of Fat We all have been lied to that fat is bad, … Continue reading “11 Keto Killing Mistakes You Should Avoid”