What!? Keto diets don’t work!? Explain yourself! Before you send the Keto Avengers to drown me in coconut oil, let me explain! Why Keto Diets Don’t Work The ketogenic diet has become one of the most popular weight loss diets in the last 2 years. Why? Because it’s probably the FASTEST way to lose weight … Continue reading “Keto Diets Don’t Work (Here’s How To Fix Them)”

If you want to lose weight fast you need to follow a proven plan. Sure, you could find millions of (useless) weight loss tips all over the internet, but those will just leave you feeling frustrated, confused, and (usually) more overweight and unhealthy. Losing weight is hard enough. Losing weight FAST is twice as hard. … Continue reading “How To Lose Weight Fast – 10 Pounds In 1 Week”

A few months ago I wrote about the 5 major metabolic factors for losing weight and creating a fat-burning metabolism. This article will reveal the 8 habits that cause the most damage to these important metabolism factors. A keto diet is one of the fastest and healthiest ways to lose weight quickly. BUT, remember, no matter what … Continue reading “Healthy Habits Harming Your Keto Diet”

If you’re new to Keto, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on keto. These so-called “health” foods that … Continue reading “Healthy Foods To Avoid On Keto”

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Hormonal Differences Between A Fat-Storer and A Ketogenic Fat-Burner”

As a holistic nutritionist I cringe when I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-booster, fat-burner, or even ketone supplement. Your body is a temple and temple’s are started with a SOLID foundation. What’s your foundation in this case? Foundation #1: Cells Foundation … Continue reading “5 Tiny Tweaks To Shift Your Body From An Unhealthy Fat-Storer To A Ketogenic Fat-Burner”

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “8 Ketogenic Killers Keeping You Overweight and Unhealthy”

Whether you have just gone through a span of multiple cheat days in a row, an indulgent holiday break, or are just looking to overhaul your metabolism, a 30-day keto metabolic makeover can set you straight. A properly implemented progression into a ketogenic state, where your body is burning fat, can do amazing things for your … Continue reading “How To Makeover Your Metabolism With A Ketogenic Diet”

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ketogenic diet guide will walk … Continue reading “What Is The Simplest Way To Lose Weight On A Ketogenic Diet”