One Week Keto Meal Plan for Beginners

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there?

The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases.

But, if you are a beginner, the thought of completely turning your kitchen upside down and training your body to eat in a different way may seem overwhelming.

One of the most effective ways to ease into the ketogenic diet is by following a diet plan, which will provide you with a shopping list and basic recipes that give you clear guidelines on what you can and cannot eat on the ketogenic diet.

Do you want something you can easily refer to as you begin your journey? Then this 7-day keto diet and menu is a perfect place for you to start!

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

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