Keto Breakfast Egg on Avocado

Keto Breakfast Egg on Avocado

Cook Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 261 kcal


  • 1 teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ cup Parmesan cheese
  • ¼ teaspoon black pepper
  • 3 medium avocados
  • 6 medium eggs


  • Prepare muffin tins and preheat oven to 350oF.
  • To ensure that the egg would fit inside the cavity of the avocado, lightly scrape off 1/3 of the meat.
  • Place avocado on muffin tin to ensure that it faces with the top up.
  • Evenly season each avocado with pepper, salt, and garlic powder.
  • Add one egg on each avocado cavity and garnish tops with cheese.
  • Pop in the oven and bake until the egg white is set, around 15 minutes.
  • Serve and enjoy.


Calories: 261kcalCarbohydrates: 4gProtein: 14gFat: 20gSugar: 1g
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