Keto-Approved Egg Muffin Sandwich

Keto-Approved Egg Muffin Sandwich

Cook Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 626 kcal


Muffin Ingredients:

  • 1 large egg, free-range or organic
  • ¼ cup almond flour
  • ¼ cup flax meal
  • ¼ cup grated cheddar cheese
  • ¼ teaspoon baking soda
  • 2 tablespoon heavy whipping cream or coconut milk
  • 2 tablespoon water
  • pinch salt

Filling Ingredients:

  • 1 tablespoon butter
  • 1 tablespoon ghee
  • 1 teaspoon Dijon mustard
  • 2 large eggs, free range or organic
  • 2 slices cheddar cheese or other hard type cheese
  • Optional: 1 cup greens
  • salt and pepper to taste


  • Make the Muffin: In a small mixing bowl, mix well almond flour, flax meal, baking soda, and salt. Stir in water, cream, and eggs. Mix thoroughly.
  • Fold in cheese and evenly divide in two single-serve ramekins.
  • Pop in the microwave and cook for 75 seconds.
  • Make the Filling: on medium fire, place a small nonstick pan, heat ghee and cook the eggs to desired doneness. Season with pepper and salt.
  • To make the muffin sandwiches, slice the muffins in half. Spread cream cheese on one side and mustard on the other side.
  • Add egg and greens. Top with the other half of sliced muffin.
  • Serve and enjoy.


Calories: 626kcalCarbohydrates: 10.4gProtein: 26.5gFat: 54.6gSugar: 3.9g
Tried this recipe?Let us know how it was!

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