Keto-Approved Egg Muffin Sandwich
Keto-Approved Egg Muffin Sandwich
Ingredients
Muffin Ingredients:
- 1 large egg, free-range or organic
- ¼ cup almond flour
- ¼ cup flax meal
- ¼ cup grated cheddar cheese
- ¼ teaspoon baking soda
- 2 tablespoon heavy whipping cream or coconut milk
- 2 tablespoon water
- pinch salt
Filling Ingredients:
- 1 tablespoon butter
- 1 tablespoon ghee
- 1 teaspoon Dijon mustard
- 2 large eggs, free range or organic
- 2 slices cheddar cheese or other hard type cheese
- Optional: 1 cup greens
- salt and pepper to taste
Instructions
- Make the Muffin: In a small mixing bowl, mix well almond flour, flax meal, baking soda, and salt. Stir in water, cream, and eggs. Mix thoroughly.
- Fold in cheese and evenly divide in two single-serve ramekins.
- Pop in the microwave and cook for 75 seconds.
- Make the Filling: on medium fire, place a small nonstick pan, heat ghee and cook the eggs to desired doneness. Season with pepper and salt.
- To make the muffin sandwiches, slice the muffins in half. Spread cream cheese on one side and mustard on the other side.
- Add egg and greens. Top with the other half of sliced muffin.
- Serve and enjoy.
Nutrition
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