Keto Chive and Cream Cheese Filled Coconut Flour Tortilla
Keto Chive and Cream Cheese Filled Coconut Flour Tortilla
Ingredients
Coconut Flour Tortilla Ingredients:
- 6 large egg whites
- cooking spray
- ½ cup water
- ¼ cup coconut flour
- ¼ teaspoon baking powder
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
Chive & Cream Cheese Filling
- 1 teaspoon lemon juice
- 3 tablespoon fresh chopped chives
- 4 Coconut Flour Tortillas
- 4 teaspoon olive oil
- 6 tablespoon cream cheese
Instructions
- Make the Coconut Flour Tortillas: In a large bowl, whisk well coconut flour, water, and egg whites.
- Stir in salt, garlic powder, and baking powder. Mix well.
- On medium low fire, place a nonstick medium pan. Once hot, lightly grease with cooking spray and add ¼ cup of batter. Tilt pan to evenly spread the batter.
- Cook one side until browned, around 2 to 3 minutes. Flip over and cook the other side for a minute or to desired brownness. Transfer to a plate. This recipe makes 6 tortillas but you will only use 4.
- In a bowl, whisk well cream cheese until light and fluffy.
- Stir in lemon juice and chives.
- On a flat surface, lay four tortillas and evenly divide stuffing on each tortilla. Spread and fold tortilla in half.
- On medium high fire, place a nonstick pan and lightly grease with 1 tsp of oil. Cook tortilla until browned, around a minute. Flip and cook for another minute. Repeat process for remaining tortilla.
- Serve and enjoy.
Nutrition
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