Keto Gingery Baked Goat Curry with Cauliflower
Keto Gingery Baked Goat Curry with Cauliflower
Ingredients
- ¾ lb. goat meat
- 4 tablespoons extra virgin olive oil
- 1 teaspoon ginger
- ½ teaspoon cumin
- 1 teaspoon cilantro
- ¾ teaspoon turmeric
- 1 cup chopped onion
- 2 cups cauliflower florets
- ½ teaspoon pepper
- ¾ cup coconut milk
- 1 tablespoon curry
Instructions
- Preheat an oven to 350°F (177°C) and prepare a disposable aluminum pan. Set aside.
- Place ginger, cumin, cilantro, and turmeric in a bowl then pour olive oil over the spices. Stir until incorporated.
- Cut the goat meat into cubes then rub with the olive oil mixture.
- Place the seasoned goat meat in the prepared aluminum pan then sprinkle chopped onion over the goat meat.
- Bake the goat meat for approximately 30 minutes or until tender.
- In the meantime, combine coconut milk, curry, and pepper in a saucepan then bring to a simmer. Remove from heat.
- After 30 minutes, take the aluminum pan out of the oven and sprinkle cauliflower florets over the goat meat.
- Drizzle coconut sauce on top then cover the aluminum pan with aluminum foil.
- Return the aluminum pan to the oven and bake for about 15 minutes.
- Once it is done, remove the aluminum pan from the oven and let it rest for a few minutes.
- Discard the cover then transfer the cooked goat meat to a serving dish together with the cauliflower.
- Serve and enjoy.
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
