Keto Gingery Baked Goat Curry with Cauliflower

Keto Gingery Baked Goat Curry with Cauliflower

Prep Time 12 minutes
Cook Time 44 minutes
Total Time 56 minutes
Servings 4
Calories 339 kcal


  • ¾ lb. goat meat
  • 4 tablespoons extra virgin olive oil
  • 1 teaspoon ginger
  • ½ teaspoon cumin
  • 1 teaspoon cilantro
  • ¾ teaspoon turmeric
  • 1 cup chopped onion
  • 2 cups cauliflower florets
  • ½ teaspoon pepper
  • ¾ cup coconut milk
  • 1 tablespoon curry


  • Preheat an oven to 350°F (177°C) and prepare a disposable aluminum pan. Set aside.
  • Place ginger, cumin, cilantro, and turmeric in a bowl then pour olive oil over the spices. Stir until incorporated.
  • Cut the goat meat into cubes then rub with the olive oil mixture.
  • Place the seasoned goat meat in the prepared aluminum pan then sprinkle chopped onion over the goat meat.
  • Bake the goat meat for approximately 30 minutes or until tender.
  • In the meantime, combine coconut milk, curry, and pepper in a saucepan then bring to a simmer. Remove from heat.
  • After 30 minutes, take the aluminum pan out of the oven and sprinkle cauliflower florets over the goat meat.
  • Drizzle coconut sauce on top then cover the aluminum pan with aluminum foil.
  • Return the aluminum pan to the oven and bake for about 15 minutes.
  • Once it is done, remove the aluminum pan from the oven and let it rest for a few minutes.
  • Discard the cover then transfer the cooked goat meat to a serving dish together with the cauliflower.
  • Serve and enjoy.

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