Keto Minty Goat Roll with Roasted Broccoli and Carrots
- ¾ lb. goat meat
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon sage
- 1 teaspoon rosemary
- 3 teaspoons minced garlic
- ½ teaspoon grated lemon zest
- ½ cup extra olive oil
- ½ cup mint leaves
- ¼ cup parsley
- 1 tablespoon lemon juice
- 1 cup broccoli florets
- 1 cup carrots
- ½ cup onion
- Preheat an oven to 350°F and prepare a disposable aluminum pan. Set aside.
- Combine ¼ cup of olive oil with pepper, thyme, sage, rosemary, minced garlic, and grated lemon zest then stir until incorporated.
- Cut the goat meat into thin slices then rub with the spice mixture. Let it rest for a few minutes.
- Next, combine chopped mint leaves with parsley then pour the remaining olive oil and lemon juice over the greens. Mix well.
- Arrange the sliced meat on a flat surface then put the mint leaves mixture on top.
- Roll the goat meat and tightly bind with string.
- Spread broccoli florets, chopped carrots, and diced onion in the prepared aluminum pan then place the rolled goat meat on it.
- Place the aluminum pan in the oven and bake for approximately 40 minutes or until the goat meat is tender and cooked through.
- Remove the aluminum pan from the oven let it rest for a few minutes.
- Take the rolled goat meat out of the aluminum pan and place on a flat surface.
- Cut the rolled goat meat into thick slices and arrange on a serving dish.
- Top with the roasted vegetables then serve.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.