Keto Minty Goat Roll with Roasted Broccoli and Carrots

Keto Minty Goat Roll with Roasted Broccoli and Carrots

Prep Time 12 minutes
Cook Time 38 minutes
Total Time 50 minutes
Servings 4
Calories 337 kcal


  • ¾ lb. goat meat
  • 1 teaspoon pepper
  • 1 teaspoon thyme
  • 1 teaspoon sage
  • 1 teaspoon rosemary
  • 3 teaspoons minced garlic
  • ½ teaspoon grated lemon zest
  • ½ cup extra olive oil
  • ½ cup mint leaves
  • ¼ cup parsley
  • 1 tablespoon lemon juice
  • 1 cup broccoli florets
  • 1 cup carrots
  • ½ cup onion


  • Preheat an oven to 350°F and prepare a disposable aluminum pan. Set aside.
  • Combine ¼ cup of olive oil with pepper, thyme, sage, rosemary, minced garlic, and grated lemon zest then stir until incorporated.
  • Cut the goat meat into thin slices then rub with the spice mixture. Let it rest for a few minutes.
  • Next, combine chopped mint leaves with parsley then pour the remaining olive oil and lemon juice over the greens. Mix well.
  • Arrange the sliced meat on a flat surface then put the mint leaves mixture on top.
  • Roll the goat meat and tightly bind with string.
  • Spread broccoli florets, chopped carrots, and diced onion in the prepared aluminum pan then place the rolled goat meat on it.
  • Place the aluminum pan in the oven and bake for approximately 40 minutes or until the goat meat is tender and cooked through.
  • Remove the aluminum pan from the oven let it rest for a few minutes.
  • Take the rolled goat meat out of the aluminum pan and place on a flat surface.
  • Cut the rolled goat meat into thick slices and arrange on a serving dish.
  • Top with the roasted vegetables then serve.
  • Enjoy!


Calories: 337kcalCarbohydrates: 5.4gProtein: 17.6gFat: 27.3gSaturated Fat: 4.2gFiber: 3gSugar: 2.5g
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