Keto Minty Goat Roll with Roasted Broccoli and Carrots
Keto Minty Goat Roll with Roasted Broccoli and Carrots
Ingredients
- ¾ lb. goat meat
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon sage
- 1 teaspoon rosemary
- 3 teaspoons minced garlic
- ½ teaspoon grated lemon zest
- ½ cup extra olive oil
- ½ cup mint leaves
- ¼ cup parsley
- 1 tablespoon lemon juice
- 1 cup broccoli florets
- 1 cup carrots
- ½ cup onion
Instructions
- Preheat an oven to 350°F and prepare a disposable aluminum pan. Set aside.
- Combine ¼ cup of olive oil with pepper, thyme, sage, rosemary, minced garlic, and grated lemon zest then stir until incorporated.
- Cut the goat meat into thin slices then rub with the spice mixture. Let it rest for a few minutes.
- Next, combine chopped mint leaves with parsley then pour the remaining olive oil and lemon juice over the greens. Mix well.
- Arrange the sliced meat on a flat surface then put the mint leaves mixture on top.
- Roll the goat meat and tightly bind with string.
- Spread broccoli florets, chopped carrots, and diced onion in the prepared aluminum pan then place the rolled goat meat on it.
- Place the aluminum pan in the oven and bake for approximately 40 minutes or until the goat meat is tender and cooked through.
- Remove the aluminum pan from the oven let it rest for a few minutes.
- Take the rolled goat meat out of the aluminum pan and place on a flat surface.
- Cut the rolled goat meat into thick slices and arrange on a serving dish.
- Top with the roasted vegetables then serve.
- Enjoy!
Nutrition
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