Keto Green Egg Omelet


Keto Green Egg Omelet

Servings 1
Calories 660 kcal


  • 2 eggs
  • 1 egg yolk
  • ½ cup chopped kale, stems removed
  • ½ cup spinach
  • 2 teaspoons Kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 slices bacon, already cooked and diced
  • 1 tablespoon feta or goat cheese


  • In a blender, combine eggs, kale, spinach, salt, pepper and garlic powder; blend until smooth.
  • In an omelet pan, heat the oil and butter at medium heat. Once the oil/butter are hot, add the egg and leafy green vegetable mixture, along with the chopped bacon. Cook the eggs as you would with scrambled eggs until it begins to set.
  • Flip omelet to cook through on the other side. Sprinkle the cheese over the top and fold the omelet in half.


Calories: 660kcalCarbohydrates: 9gProtein: 34gFat: 55g
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