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22939
BY Nick Garcia

Curried Butternut Squash and Apple Soup

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients.  Butternut squash is an excellent source of vitamin A and … Continue reading “Curried Butternut Squash and Apple Soup”

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22935
BY Nick Garcia

Soup: Your Way to Healthy Nourishment

Soup certainly doesn’t sound like any special life changing superfood. It’s soup, you’ve eaten it all your life. Yet soup has massive potential that often gets hidden behind nasty preservatives and less than ideal flavoring agents. The true beauty and nourishment happens with whole food ingredients and high quality homemade bone broth. This is where … Continue reading “Soup: Your Way to Healthy Nourishment”

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22715
BY Nick Garcia

Keto Japanese-Style Sesame Ginger Dressing

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Japanese-Style Sesame Ginger Dressing”

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20216
BY Nick Garcia

Keto Green Chili Squid Black Pepper

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Green Chili Squid Black Pepper”

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16538
BY Nick Garcia

Keto Shrimp ala Pimiento Appetizer

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Shrimp ala Pimiento Appetizer”

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15295
BY Nick Garcia

Keto Macadamia Deviled Eggs

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Macadamia Deviled Eggs”

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11347
BY Nick Garcia

Keto Vanilla Pudding

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