Keto Green Chili Squid Black Pepper

Keto Green Chili Squid Black Pepper

Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings 4
Calories 235 kcal


  • ½ lb. fresh squids
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic
  • 2 teaspoons sliced shallots
  • ¼ cup chopped green chili
  • ½ cup coconut milk
  • 1 teaspoon coconut aminos
  • 1 teaspoon black pepper


  • Remove the squid ink and cut the squids into rings.
  • Preheat a skillet over medium heat then pour extra virgin olive oil into the skillet.
  • Once the oil is hot, stir in minced garlic and sliced shallots then sauté until wilted and aromatic.
  • Next, add the squid to the skillet and sauté until just wilted.
  • Pour coconut milk over the squids then cook until the liquid is completely absorbed into the squids.
  • Add chopped green chili, coconut aminos, and black pepper to the skillet then stir until the squids are completely seasoned and cooked through.
  • Remove the squids from heat and transfer to a serving dish.
  • Serve and enjoy.


Calories: 235kcalCarbohydrates: 5.4gProtein: 11.9gFat: 18.7gSaturated Fat: 8.1gFiber: 0.8gSugar: 1.1g
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