Keto Healthy Pan Seared Salmon with Mushroom and Spinach
Ingredients
- 1 lb. salmon fillet
- 3 tablespoons extra virgin olive oil
- 1 cup chopped mushroom
- 2 cups chopped spinach
- ¼ cup chopped tomatoes
- ½ teaspoon pepper
- 1 tablespoon balsamic vinegar
Instructions
- Sprinkle pepper over the salmon fillet then set aside.
- Preheat a pan over medium heat then pour olive oil into it.
- Once it is hot, put the salmon in the pan and sear it for approximately 4 minutes then flip it.
- Sear the other side of the salmon and cook until it is completely done and both sides of the salmon are cooked.
- Remove the cooked salmon from the pan and place on a plate.
- Next, stir in mushroom then sauté with the remaining olive oil.
- Once the mushroom is wilted, stir in chopped spinach and tomatoes then toss with balsamic vinegar.
- Transfer the vegetables to a serving dish then put the cooked salmon on top.
- Serve and enjoy.
Nutrition
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