Keto Healthy Pan Seared Salmon with Mushroom and Spinach

Keto Healthy Pan Seared Salmon with Mushroom and Spinach

Prep Time 4 minutes
Cook Time 16 minutes
Total Time 20 minutes
Servings 4
Calories 275 kcal


  • 1 lb. salmon fillet
  • 3 tablespoons extra virgin olive oil
  • 1 cup chopped mushroom
  • 2 cups chopped spinach
  • ¼ cup chopped tomatoes
  • ½ teaspoon pepper
  • 1 tablespoon balsamic vinegar


  • Sprinkle pepper over the salmon fillet then set aside.
  • Preheat a pan over medium heat then pour olive oil into it.
  • Once it is hot, put the salmon in the pan and sear it for approximately 4 minutes then flip it.
  • Sear the other side of the salmon and cook until it is completely done and both sides of the salmon are cooked.
  • Remove the cooked salmon from the pan and place on a plate.
  • Next, stir in mushroom then sauté with the remaining olive oil.
  • Once the mushroom is wilted, stir in chopped spinach and tomatoes then toss with balsamic vinegar.
  • Transfer the vegetables to a serving dish then put the cooked salmon on top.
  • Serve and enjoy.


Calories: 275kcalCarbohydrates: 0.9gProtein: 19.1gFat: 21.6gSaturated Fat: 3.3gFiber: 0.7gSugar: 0.7g
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