Keto Tuna & Egg Plate

Keto Tuna & Egg Plate

Servings 2
Calories 931 kcal


  • 4 eggs
  • 2 oz. baby spinach
  • 10 oz. tuna in olive oil
  • 1 avocado
  • ½ cup mayonnaise
  • ¼ lemon (optional)
  • salt and pepper


  • Begin by cooking the eggs. Lower them carefully into boiling water and boil for 4-8 minutes depending on whether you like them soft or hard boiled.
  • Cool the eggs in ice-cold water for 1-2 minutes when they’re done; this will make it easier to remove the shell.
  • Place eggs, spinach, tuna and avocado on a plate. Serve with a hearty dollop of mayonnaise and perhaps a wedge of lemon. Season with salt and pepper.


Calories: 931kcalCarbohydrates: 3gProtein: 52gFat: 76g
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