Keto Protein Breakfast Shake

Keto Protein Breakfast Shake

Cook Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 243 kcal


  • 1 cup coconut milk, unsweetened
  • 1 scoop protein powder
  • 7 ounce firm tofu
  • 15 drops liquid stevia
  • 2 tablespoon hemp hearts


  • Add all ingredients into the blender and blend until you get a thick consistency.
  • Serve and enjoy.


Calories: 243kcalCarbohydrates: 11gProtein: 21.2gFat: 13gCholesterol: 23mgSugar: 1.4g
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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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