21 Keto Snacks To Help You Curb Your Cravings and Lose Weight


These twenty one Keto snacks are going to keep you super full and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these keto snacks are going to give you so much energy, not to mention help you keep your diet.

And get this, they have 5 ingredients or less, 5 steps or less and only 5 net carbs or less! I just wanted to share because I’ve been cooking up some of these easy recipes lately and they are so tasty!

Keto Diet Snacks

Here is a little bonus snack idea that you normally might not think of as snack. Bulletproof coffee is a great snack on the keto diet, especially combined with a handful of berries or something light. You are still getting calories from the fat in the coffee and the caffeine curbs your appetite.

Here is a bulletproof coffee recipe:

  • 1 Tbsp Unsalted Grass Fed Butter, I really like the Kerrygold brand
  • 1 Tbsp of MCT Oil or Coconut Oil
  • 10-12 ounces of Coffee (or the typical coffee amount you see)

Directions: Add all your ingredients into your blender. Blend for 30 or 40 seconds. Your coffee should be nice and frothy. The time you blend the coffee may vary depending on your blender.



1. Bacon Guacamole Fat Bombs (via Keto Diet Blog )


If you are looking to get a dose of healthy fats fast, these tasty keto bombs will do the trick. And really, who doesn’t love bacon and guacamole together

2. Chicken Lettuce Wrap (via One Lovely Life )


Sometimes low carb wraps can get boring, these on the other hand pack some serious flavor. She has an optional dipping sauce you can make and if you don’t love chicken, you can make them with your favorite ground meat.

3. Turkey Meatballs (via A Healthy Life For Me )


Meatballs are one of my favorite snacks because they are packed full of protein and always leave me feeling satisfied. I’ve found people in my life not on the keto diet always love this snack as well.

If you want a snack on the go, just skip the sauce. For those days you can sit down, these are quite delish with sugar free marinara sauce.

4. Zucchini Parmesan Chips (via ISave A to Z )


Sometimes you just want a little something to munch and crunch on, and these zucchini chips are perfect! These are super easy to make, a must try for sure.

5. Turkey Bacon Ranch Pinwheels (via Joy Filled Eats )


Talk about the easiest snack, these only take five minutes to make! You can enjoy these alone or as Joy Filled Eats suggests pair with cucumber slices. Yum!

6. Avocado Deviled Eggs (via Keto Diet Blog )


If you’re sick of plain deviled eggs, adding avocado gives them a tasty and creamy consistency. She also has a great idea of topping off fresh cucumbers with the filling of the eggs.

7. Tuna in Cucumber Cups (via Tastes Lovely )


Making cups out cucumbers to be able to scoop your tuna into is so clever! They also included is a homemade mayo recipe.

8. Cheesy Cauliflower Onion Dip (via ruled.me )


Veggies and dip are a great snack. So many dips aren’t keto friendly, that’s why I was so excited to find this one. This creamy onion dip is so delicious and very nutritious because the base is made out of cauliflowers.

9. Keto Soft Pretzels (via My Keto Kitchen )


When I started keto, I thought I would have to give up so many of my favorite foods. The key to not feeling deprived on the ketogenic diet is making keto friendly versions of your favorite carb filled foods. These pretzels are great to snack on and will prevent you from breaking your diet.

10. Jalapeno Cheese Crisps (via Delish )


If you want to add a little spice to your snacks, these crisps are where it’s at! Crunchy and cheesy, your taste buds are going to thank you.


11. Keto Pigs In a Blanket (via Keto Connect )


Pigs in a blanket were one of my favorite childhood foods and I’m glad I can still enjoy a more “adult” version of this childhood favorite. Best of all the crust only has four ingredients.

12. Keto Bacon Deviled Eggs (via Keto Connect )


Deviled eggs are a great go to snack, and adding some bacon makes them even better! You can make a batch ahead of time to grab on the go.

13. Cinnamon Keto Granola (via Keto Connect )


Finally a keto granola that actually tastes good and believe me I’ve tried some duds! This granola will save you on those days you are craving cereal and will be sure to satisfy your sweet tooth as well!

14. Buffalo Chicken Dip (via Keto Connect )


Many times dip won’t fill you up or is empty calories. Not so with this dip! Since it contains chicken and all sorts of cheesy goodness, this dip will keep you full until your next meal.

15. Sugar Free Granola Bars (via Wholesome Yum )


If you’re a fan of Kind bars like I am, you’re going to love this copycat recipe without all the sugar. These only take ten minutes to make and are a great go to snack on those busy days.

16. Low Carb Cheese Crackers (via ISave A to Z )


If you miss something to munch on and want to stick to your diet, these low carb crackers will hit the spot! She seasoned hers with rosemary, but you can add any seasoning to your liking.

17. BLT Stuffed Avocado (via Wholesome Yum )


Capture the yumminess of a BLT sandwich housed in an avocado! Make this recipe with half of an avocado for a filling snack or an entire avocado makes a great lunch.

18. Italian Sub Roll-Ups (via Our Paleo Life )


This snack idea is one I make regularly and also makes a filling lunch if you have a couple. These are perfect for the keto diet containing 20 grams of fat per roll and only one net carb.

19. Cucumber Sandwiches (via The World According To Eggface )


Using cucumber as “bread” is such a great idea! Be sure to check out her directions and recommendations for how you can prep this snack for the week.

20. Easy Antipasto Skewers (via Home. Made. Interest )


This snack is super easy to prep and can be made with only four ingredients. These flavors work together perfectly and also make a great crowd pleasing appetizer.

Want More Awesome Keto Recipes?

Starting a ketogenic diet can be overwhelming, especially by the thousands (maybe millions) of keto recipes over the internet.

Sometimes, it’s best to follow a simple ketogenic program that tells you exactly what to eat, which recipes are ideal, and the easiest and fastest way to lose weight.

The Ketogenic30 is the Whole30 of the ketogenic diet. Learn how simply by eating more fat, you can switch your body to burn fat all day long.

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