Keto Cauliflower Tortillas


Keto Cauliflower Tortillas

Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Servings 6 Tortillas
Calories 36 kcal


  • 2 cups cauliflower
  • 2 large eggs
  • 1/4 cup fresh cilantro chopped
  • ½ medium lime juiced and zested
  • ½ teaspoon garlic powder
  • Salt and ground black pepper to taste


  • Preheat the oven to 375˚Line a baking sheet with parchment paper.
  • Cut cauliflower into small, uniform pieces, and pulse in a food processor in batches until you get a rice-like consistency.
  • Place the cauliflower in a steamer and cook until slightly tender.
  • Place the cauliflower fine cheesecloth or thin dishtowel. Squeeze out as much liquid as possible, being careful not to burn yourself.
  • In a medium bowl, whisk the eggs until frothy. Add in cauliflower, cilantro, lime, garlic powder, salt, and pepper. Mix until thoroughly combined.
  • Use your hands to form 6 small “tortillas” on parchment paper.
  • Bake for 10 minutes and carefully flip each tortilla. Return to the oven and bake for an additional 5 to 7 minutes, or until completely set.
  • Place tortillas on a wire rack to cool slightly.
  • Heat a medium-sized skillet over medium heat. Place a baked tortilla in the pan, press down slightly with a spatula and brown for 1 to 2 minutes on each side.
  • Repeat with remaining tortillas.

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