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Garlic Butter Chicken Thighs

Garlic Butter Chicken Thighs

Cook Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 400 kcal

Ingredients
  

  • 4 chicken thighs approx. 800g or 1.76 lbs
  • 50 g 1.76 oz butter
  • 2 garlic cloves minced
  • Salt to taste

Instructions
 

  • Season chicken thighs with salt.
  • Mix butter and garlic, then spread over chicken.
  • Air fry at 180°C (356°F) for 20-25 minutes until crispy.

Optional:

  • For pan-seared cooking, set to medium heat. Add ghee or clarified butter andsear the chicken thighs, skin-sidedown, for about 5 minutes. Flipthe chicken thighs and continuecooking for 15-20 minutes oruntil the internal temperaturereaches 75°C (165°F)

Nutrition

Calories: 400kcalProtein: 40gFat: 30g
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