Garlic Butter Chicken Thighs - Upgraded Health

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Garlic Butter Chicken Thighs

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Cook Time 30

Total Time 30

Servings

Calories 400 kcal

Ingredients

4 chicken thighs approx. 800g or 1.76 lbs
50 g 1.76 oz butter
2 garlic cloves minced
Salt to taste

Instructions

Season chicken thighs with salt.
Mix butter and garlic, then spread over chicken.
Air fry at 180°C (356°F) for 20-25 minutes until crispy.

Optional:

For pan-seared cooking, set to medium heat. Add ghee or clarified butter andsear the chicken thighs, skin-sidedown, for about 5 minutes. Flipthe chicken thighs and continuecooking for 15-20 minutes oruntil the internal temperaturereaches 75°C (165°F)

Nutrition

Calories: 400kcalProtein: 40gFat: 30g

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