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Pan-Seared Trout

Pan-Seared Trout

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 265 kcal

Ingredients
  

  • 225 g 8 oz trout fillet
  • Ghee or clarified butter
  • Salt and pepper

Instructions
 

  • Heat a pan over medium-high heat and add ghee or clarified butter. Season the trout fillet with salt, pepper, and any desired spices.
  • Pan-sear the trout for 3-4 minutes per side or until the fish is cooked through.

Optional:

  • For cooking using butter, use 1 tablespoon butter.
  • Heat the butter in a frying pan over medium heat.
  • Add the trout fillets to the frying pan and cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutrition

Calories: 265kcalCarbohydrates: 1gProtein: 25gFat: 13g
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