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Grilled Haddock

Grilled Haddock

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 256 kcal

Ingredients
  

  • 200 g 7 oz haddock fillet
  • Salt and pepper

Instructions
 

  • Preheat the grill. Season the haddock fillet with salt, pepper, and any desired spices.
  • Grill over medium-high heat for 4-5 minutes per side or until the fish is cooked through.

Optional:

  • For pan-fried haddock, Heat the butter in a frying pan over medium heat.
  • Season the haddock fillet with salt and pepper to taste.
  • Place the haddock fillet in the frying pan and cook for 3-4 minutes per side, or until cooked through.

Nutrition

Calories: 256kcalCarbohydrates: 1gProtein: 44gFat: 7g
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