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Pan-Seared Trout
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
1
Calories
265
kcal
Ingredients
1x
2x
3x
225
g
8 oz trout fillet
Ghee or clarified butter
Salt and pepper
Instructions
Heat a pan over medium-high heat and add ghee or clarified butter. Season the trout fillet with salt, pepper, and any desired spices.
Pan-sear the trout for 3-4 minutes per side or until the fish is cooked through.
Optional:
For cooking using butter, use 1 tablespoon butter.
Heat the butter in a frying pan over medium heat.
Add the trout fillets to the frying pan and cook for 2-3 minutes per side, or until golden brown and cooked through.
Nutrition
Calories:
265
kcal
Carbohydrates:
1
g
Protein:
25
g
Fat:
13
g
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