1. Keto Chicken Parmesan Casserole Found at Sagita Kitchen 2. Chicken Bacon Caesar Keto Casserole Found at Joy Filled Eats 3. Sausage and Peppers Spaghetti Squash Casserole Found at Smile Sandwich 4. Zucchini Sausage Breakfast Bake Found at A Sweet Life 5. Low Carb Chicken Enchilada Casserole Found at 730 Sage Street 6. Buffalo Chicken Casserole … Continue reading “19 Simple Keto Casserole Recipes”

The world of fitness has what seems to be a never-ending list of ways to get in shape… The question: Is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment? Say hello to CARB CYCLING. To put it simply, carb cycling is a … Continue reading “Use Carb Cycling To Lose 7 lbs. in 7 Days”

There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the same time? As far as we know, there’s only one culinary combo that can do all … Continue reading “Try This Lemon and Honey Elixir To Boost Your Immune System”

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Killing Your Immune System”

Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such as bacteria, viruses, and parasites that may attack your body. It protects you from their potential harm, such as infections, inflammation, illness, and disease. If you want to protect yourself from illness … Continue reading “10 Foods To Strengthen Your Immune System (And 5 To Avoid)”

You’ve probably heard of intermittent fasting before. Several research studies have found significant benefits to it. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in the brain, and it may help prevent Alzheimer’s disease. … Continue reading “What To Expect In Your First Month Intermittent Fasting”

The ketogenic diet is one of the most popular diet today, all thanks to its effectiveness in carving off the excess fat. However, moving from a traditional American diet to a very low carbohydrate intake can be rough . The body usually doesn’t like being thrown out of balance. The good news is that if … Continue reading “Use This 24-Hour Ketogenic Reset To Get Into Ketosis FAST”

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Intermittent Fasting For Women Over 50”

Chances are you’ve heard of intermittent fasting and its amazing benefits.  You may want to try it or maybe have already tried it, BUT you’re still not sure if its good for , right for you, is worth all of the hype. If that’s you, you are in the right place. This post explains what … Continue reading “Metabolic Fasting For Faster Fat Loss”

  Print Recipe Healthy Fat Loss Homemade Ranch Dressing Ingredients1/2 cup mayonaisse or coconut milk1/3 cup milk1 tsp parsley dried1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp chives dried1/4 tsp sea salt1/4 tsp black pepper InstructionsMixed it all together and that's it!