You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to go hard for a full … Continue reading “H.I.I.T., the One Minute Weight Loss Routine?”

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death… In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got … Continue reading “The Hidden Truth About Cardio”

Here’s a case of something that tastes good but is also good for you. If you love berries, you will be pleased to learn that these delicious fruits contain an arsenal of phytochemical compound with the potential to combat cancer. Not only that, unlike certain cancer-fighting food that must be eating fresh, freezing berries does … Continue reading “These 2 Fruits Kill Cancer Cells”

this “odd” veg contains a special and unusual nutrient… a nutrient so POWERFUL that it reverses the root-cause of diabetes and melts away 1lb of fat every 72 hours like clockwork => 1 cup of this Odd Veg Reverses Diabetes Skeptical? I was too until I saw this shocking proof for myself

To scientists, cabbage is a vegetable that contains large quantities of several anticancer compounds that prevent carcinogenic substances causing cell damage. To the ancient Greeks, however, cabbages were the stuff of legend. A Greek story based on the tales in The Iliad claims that Dionysus, the god of the grape harvest, was rather badly received … Continue reading “Kill Cancer Cells With Cabbage”

Foods That Often Trigger Headaches: Chocolate Red wine Caffeine MSG Aspartame Cured meats Aged cheese Nuts Alcohol Ice cream Foods that may relieve for prevent headaches: Fish and fish oil Ginger Believe it- all your headaches, whether they are so-called sinus headaches, tension and stress headaches or the dreaded migraine, could be triggered buy food … Continue reading “Headaches: Foods To Avoid and Foods To Cure Your Headaches”

Foods most likely to prevent and cure constipation: Coarse Wheat bran Rice Bran Fruits and Vegetables Prunes Figs Dates Coffee Lots of Fluids Rhubarb HOW FOODS CAN RELIEVE CONSTIPATION AND WHAT IS IT ANYWAY? Diet is decidedly the “drug of choice” to cure and prevent common constipation. Our number-one digestive complaint. So, if you are … Continue reading “Foods To Eat For Constipation Relief”

I wouldn’t have believed it until I saw THIS photo for myself… Since discovering this ONE potent vegetable that she ate twice a day, Cathy has lost 56lbs of stubborn, ugly diabetic fat from her belly, hips, thighs and waist and REVERSED her type 2 diabetes This veg is so powerful it reverses the real … Continue reading “Potent Vegetable Melted 56lbs of Diabetic Fat”

Wait! Before you go to bed tonight, do this ONE “stupidly simple” Greek ritual to reverse your diabetes… Here it is:  => ONE Bed-Time Greek Ritual To Reverse Diabetes Cathy reversed her diabetes and lost 56lbs with this ritual… Nicholas lost 28lbs and reversed his diabetes with this ritual… Now its your turn. This diabetes-reversing … Continue reading “Greek Ritual REVERSES Diabetes (do this before bed)”

Asthma is a lung disease that causes of obstruction of the airways. it is an overreaction of the body’s own immune system usually caused by exposure to an allergen, a substance that the body perceives as foreign and dangerous. During an asthma attack, spasms in the muscles surrounding the bronchi (small airways in the lungs) … Continue reading “How To Heal Asthma Naturally”