25387
BY Nick Garcia

What The Keto Diet Does To Your Brain

Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an often silent problem that goes on for a long time, causing untold levels of damage to the nervous system and other body systems. Scientific research is uncovering more about … Continue reading “What The Keto Diet Does To Your Brain”

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25378
BY Nick Garcia

Reset Your Thyroid With These 10 Nutrients

Thyroid function is very much determined by our micronutrient levels and our digestive health.  Did you know that one of the best ways to support a healthy thyroid and overall well-being is with an optimal nutrition plan? Thyroid function and its metabolic roles are reliant on nutrient feedback signals. Without specific nutrients, there is a … Continue reading “Reset Your Thyroid With These 10 Nutrients”

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25239
BY Nick Garcia

Olive Oil vs. Avocado Oil vs. Coconut Oil

In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to our health; can cause inflammatory diseases, an increase in harmful free radicals, damage DNA and even increase the risk of certain types … Continue reading “Olive Oil vs. Avocado Oil vs. Coconut Oil”

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25205
BY Nick Garcia

The Truth About Apple Cider Vinegar

I’m sure you’ve seen the many articles about apple cider vinegar over the past few months. Claims about this common household item run the gamut of everything from preventing cancer, fighting diabetes and lowering blood sugar, to preventing heart attacks, aiding digestion, and clearing acne—and more! Apple cider vinegar, or ACV as it is often … Continue reading “The Truth About Apple Cider Vinegar”

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25190
BY Nick Garcia

Sweet Potatoes vs. Yams vs. White Potatoes

Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how do they compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish colored root vegetable you see at the grocery store. They are a member of the morning glory family, and not related … Continue reading “Sweet Potatoes vs. Yams vs. White Potatoes”

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25179
BY Nick Garcia

Seeds You Should Be Eating Daily For Optimal Health

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are tremendously nutritious for us human folk. All in all, seeds pack a nutritional punch. Experts agree that including a variety of super seeds in your diet is a tasty way to … Continue reading “Seeds You Should Be Eating Daily For Optimal Health”

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25207
BY Nick Garcia

Ways To Boost Your Metabolism For Women Over 50

Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible. After the age of 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort it is possible to boost metabolism even at this stage of life. At age 57, I’ve … Continue reading “Ways To Boost Your Metabolism For Women Over 50”

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25203
BY Nick Garcia

#1 Apple For Weight Loss

If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart health. As if that wasn’t enough, they regulate blood sugar too! This is good news, because it is the single … Continue reading “#1 Apple For Weight Loss”

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25245
BY Nick Garcia

Why You Should Avoid Lemon Water

Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and reduce your risk of cardiovascular disease. It can also improve your skin health and support weight loss, while aiding digestion. Plus, it can keep your breath fresh and lemony. Oh, and … Continue reading “Why You Should Avoid Lemon Water”

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BY Nick Garcia

How Collagen Helps You Lose Weight

Collagen can do many amazing things for your health. But can it help with weight loss? Collagen is still the somewhat new supplement on the scene. As such, some areas of research into collagen may be lacking or only have animal studies. This is exacerbated by the fact that most collagen supplements aren’t so easily … Continue reading “How Collagen Helps You Lose Weight”

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