What!? Keto diets don’t work!? Explain yourself! Before you send the Keto Avengers to drown me in coconut oil, let me explain! Why Keto Diets Don’t Work The ketogenic diet has become one of the most popular weight loss diets in the last 2 years. Why? Because it’s probably the FASTEST way to lose weight … Continue reading “Keto Diets Don’t Work (Here’s How To Fix Them)”

If you want to lose weight fast you need to follow a proven plan. Sure, you could find millions of (useless) weight loss tips all over the internet, but those will just leave you feeling frustrated, confused, and (usually) more overweight and unhealthy. Losing weight is hard enough. Losing weight FAST is twice as hard. … Continue reading “How To Lose Weight Fast – 10 Pounds In 1 Week”

A few months ago I wrote about the 5 major metabolic factors for losing weight and creating a fat-burning metabolism. This article will reveal the 8 habits that cause the most damage to these important metabolism factors. A keto diet is one of the fastest and healthiest ways to lose weight quickly. BUT, remember, no matter what … Continue reading “Healthy Habits Harming Your Keto Diet”

If you’re new to Keto, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on keto. These so-called “health” foods that … Continue reading “Healthy Foods To Avoid On Keto”

I am beyond excited about the critically important information I’m going to share with you today. It can literally change your life. It’s changed mine, and I’ve also used it to change the lives of hundreds and hundreds of people, including my loved ones, my closest friends, and many, many clients that I’ve worked with … Continue reading “5 Must-Have Keto Diet Supplements”

Want to lose a serious amount of fat in a relatively short period of time? Want to finally feel confident, happy, sexy, and healthy again in as little as 30 days? Want me to stop asking questions and get to the point? OK, OK, OK… If you ended up on this article, you’re either curious … Continue reading “How To Lose 25 Pounds of Fat Using The Ketogenic Diet”

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

Do you have a body that stores fat no matter what you do? You’re eating healthy, exercising, and trying to change your habits, yet you still can’t lose weight or burn off stubborn body fat? If this sounds like you, you’ll need to watch the video below to learn the main differences between a fat-storing … Continue reading “7 Hormonal Differences Between A Fat-Storer and A Ketogenic Fat-Burner”

As a holistic nutritionist I cringe when I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism-booster, fat-burner, or even ketone supplement. Your body is a temple and temple’s are started with a SOLID foundation. What’s your foundation in this case? Foundation #1: Cells Foundation … Continue reading “5 Tiny Tweaks To Shift Your Body From An Unhealthy Fat-Storer To A Ketogenic Fat-Burner”

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “8 Ketogenic Killers Keeping You Overweight and Unhealthy”