Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can … Continue reading “How To Carb Cycle For Fat Loss”

We all have those go-to meals when we feel uninspired in the kitchen.  Mine is stir fry.  This healthy stir fry takes less 30 minutes to prepare and can be easily modified with whatever veggies you have on hand.  Make this the next time you don’t know what to cook, but you’re looking for something … Continue reading “Lemon Chicken, Mushroom, and Asparagus Stir Fry”

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, … Continue reading “Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days”

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods start to take over your daydreams, a carb cycling meal plan might sound like an attractive weight loss strategy. But … Continue reading “Keto vs. Carb Cycling: Which Diet is Right For You?”

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept … Continue reading “Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)”

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “How To Lose 8 Pounds In One Week Using This Carb Cycling Plan”

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve seen hundreds of mistakes my clients have made over years in all sorts of diets and attempts to lose weight. Carb cycling is no different.  Carb cycling goal: eating more carbs when you need … Continue reading “9 Carb Cycling Mistakes To Avoid”

Will skipping breakfast help your hormones – or hurt them? Here, we’ll cover the benefits of intermittent fasting for women, warning signs to look out for, and how to make it work for you. Intermittent fasting has become associated with rapid weight loss and has become increasingly popular in the last few years. Instead of … Continue reading “Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?”

If you’re new to carb cycling, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on carb cycling. These so-called “health” … Continue reading “Healthy Foods To Avoid On Carb Cycling”

There was a time not too long ago when human beings were able to extract the majority (if not all) of the vital nutrients we needed for good health from the food we ate and our outdoor-focused, active lifestyles. It is a sad fact that in these modern times, this is no longer the case. In … Continue reading “11 Signs You Have A Nutrient Deficiency (Plus: The 7 Most Common Deficiencies)”