Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency … Continue reading “Signs You’re Magnesium Deficient”

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at … Continue reading “What Intermittent Fasting Does To Your Body”

Have you ever felt like your body is the enemy? Well that’s exactly how Tara felt. It’s like she had every card dealt against her. She was in her 40s and already felt like it was harder and harder to stay slim. Her joints started to hurt more. Her energy started to drop. [ …By … Continue reading “Odd morning elixir to lose 11 lbs”

Peter told me how he choked back tears of frustration when the doctor scolded him — AGAIN — about how much danger his weight was putting him in… It’s not like he hadn’t tried everything! And either the scale would barely budge and he’d give up after a couple weeks… Or he’d manage to lose … Continue reading “Drink this tomorrow morning to flatten your belly… (and lose 84 pounds)”

Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting. Story after story about how people are losing insane amounts of weight using intermittent fasting. In this article, I’m going to share an amazing story about how a Dr. lost 125 pounds using intermittent fasting, then I’ll share with you … Continue reading “Lose 125 Pounds With This Intermittent Fasting Diet”

Intermittent fasting is one of the fastest ways to lose weight.  But, like with every diet, a plateau comes. The weight starts coming back or the weight stops coming off. Not good, right? Well, here are a few things that could be going with your intermittent fasting diet that you can start working on. If … Continue reading “11 Reasons You’re Not Losing Weight On Intermittent Fasting”

Fast weight loss… It’s what we all want. It’s the Holy Grail. Unfortunately, with fast weight loss comes fast weight gain. Unless you know the secrets I’m about to reveal! Intermittent fasting might be the key to the Holy Grail of fast weight loss, that you actually keep off. But how! What is Intermittent Fasting? … Continue reading “How To Use Intermittent Fasting For Faster Weight Loss”

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What The Keto Diet Does To A Woman”

By now you’ve heard about intermittent fasting, but the question everyone wants to know is: “What does a day of intermittent fasting look like for the average woman?” I’m going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones  Why women should do metabolic fasting, instead of normal intermittent fasting What a … Continue reading “21-Day Intermittent Fasting Meal Plan For Women”