If you’re new to carb cycling, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on carb cycling. These so-called “health” … Continue reading “Healthy Foods To Avoid On Carb Cycling”

There was a time not too long ago when human beings were able to extract the majority (if not all) of the vital nutrients we needed for good health from the food we ate and our outdoor-focused, active lifestyles. It is a sad fact that in these modern times, this is no longer the case. In … Continue reading “11 Signs You Have A Nutrient Deficiency (Plus: The 7 Most Common Deficiencies)”

Intermittent Fasting Imagine this: Accelerated fat loss without exercise. Of course, we’d all jump at the chance to have a leaner, slimmer physique, without slaving away at the gym. But get this…your health improves dramatically too, without trying. Insulin levels drop effortlessly, reducing your risk of diabetes. Your cognition sharpens as well, staving away dementia. … Continue reading “Intermittent Fasting 101: How To Start and Succeed With Intermittent Fasting”

What is Intermittent Fasting? A common misconception about Intermittent Fasting is that it’s a diet. It’s not a diet, but a dieting pattern. Because Intermittent fasting doesn’t restrict you from eating certain foods or food groups. Instead, it’s the WHEN that’s important.   See, the main goal of Intermittent Fasting is not to consume anything … Continue reading “Done For You 7-Day Intermittent Fasting Meal Plan For Beginners”

Chocolate is a delicious treat. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If this has you scratching your head, you’re not alone. Understanding the difference won’t just satisfy your curiosity. It also reveals some key insights about how your favorite indulgence can affect your health. … Continue reading “Cacao vs Cocoa: The Difference and Why You Should Care”

How To Naturally Boost Your Immune System No diet, workout, supplement, herb, or medicine holds the key to health – we do. A big part of that is making sure we’re creating a nourishing environment that lets our immune system protect and keep our body in balance. Here’s how to make daily choices that will … Continue reading “How To Naturally Boost Your Immune System”

If you suffer from Diabesity — or worry you might develop this disease — weight loss hormones are probably not at the top of your list of treatment options. In fact, weight loss hormones may have never crossed your mind as a weapon against Diabesity. Why? Because “experts” seldom mention weight loss hormones in the … Continue reading “Top 5 Weight Loss Hormones That Control Diabetes and Obesity”

1. Keto Chicken Parmesan Casserole Found at Sagita Kitchen 2. Chicken Bacon Caesar Keto Casserole Found at Joy Filled Eats 3. Sausage and Peppers Spaghetti Squash Casserole Found at Smile Sandwich 4. Zucchini Sausage Breakfast Bake Found at A Sweet Life 5. Low Carb Chicken Enchilada Casserole Found at 730 Sage Street 6. Buffalo Chicken Casserole … Continue reading “19 Simple Keto Casserole Recipes”

The world of fitness has what seems to be a never-ending list of ways to get in shape… The question: Is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment? Say hello to CARB CYCLING. To put it simply, carb cycling is a … Continue reading “Use Carb Cycling To Lose 7 lbs. in 7 Days”

There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the same time? As far as we know, there’s only one culinary combo that can do all … Continue reading “Try This Lemon and Honey Elixir To Boost Your Immune System”