Author: Nick Garcia

Sometimes in the world of fitness and nutrition, scientific ideas once considered valid fade into obscurity. For example, the outdated claims that eggs cause heart attacks, or that low-fat, high-carb diets are superior for losing weight. Far more often, “bro-science” that sounds legit spreads like wildfire with zero credible research to support it. Like concerns … Continue reading “Metabolic Cycling: How To Lose 25 Pounds Or More Using Carb Cycling”

There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body … Continue reading “Ketosis Fasting: How To Lose Weight Using Intermittent Fasting And The Keto Diet”

Most people don’t know how metabolisms function. They understand that a slow or sluggish metabolism can cause weight gain and difficulties in losing weight. But a slow metabolism can be much more problematic than having a hard time shedding body fat. People who have a poor functioning metabolism may experience certain symptoms. Ever feel cranky … Continue reading “Over 40 Hormone Focused Weight Loss Plan”

  Tips: I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way. Mix butter, Sunbutter, and Swerve with the almond flour and pat out Melt chocolate and pour on top. I added a … Continue reading “No-Bake Sunbutter Chocolate Bars”

The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and how you can avoid them to make the best of this … Continue reading “How The Keto Diet Is Killing Your Metabolism”

Confession: aside from bacon, I am just not a big fan of pork.  My family on the other hand, loves pork.  I’m always on the hunt and eager to create new pork based recipes that I can enjoy as well.  And let’s be real, who doesn’t like just about anything fried?  These keto fried pork … Continue reading “Fried Pork Chops”

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto For Beginners To Lose Weight Fast”

What Is Metabolic Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive … Continue reading “How To Use Metabolic Cycling To Lose 50 Pounds Or More”

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Use A Metabolic Diet To Lose 50 Pounds Or More”

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability, and prevents you from thinking clearly. Consuming high-carbohydrate, high-sugar foods causes inflammation, weight gain, accelerates aging, and results in chronic disease. This is all due to … Continue reading “Keto + Carb Cycling For Women”