Chances are you’ve heard of intermittent fasting and its amazing benefits.  You may want to try it or maybe have already tried it, BUT you’re still not sure if its good for , right for you, is worth all of the hype. If that’s you, you are in the right place. This post explains what … Continue reading “Metabolic Fasting For Faster Fat Loss”

  Print Recipe Healthy Fat Loss Homemade Ranch Dressing Ingredients1/2 cup mayonaisse or coconut milk1/3 cup milk1 tsp parsley dried1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp chives dried1/4 tsp sea salt1/4 tsp black pepper InstructionsMixed it all together and that's it!

  Print Recipe Keto Angel Food Cake Prep Time20 minsCook Time35 minsTotal Time55 mins Servings: 6 people Calories: 81kcal Ingredients12 egg whites room temperature1 teaspoon cream of tartar1 teaspoon vanilla extract¾ cup super fine almond flour¼ cup arrowroot powder⅛ teaspoon sea salt½ cup monk fruit sweetener InstructionsPreheat oven to 350°Line a round cake pan with … Continue reading “Keto Angel Food Cake”

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, a number of studies … Continue reading “Should Women Avoid Intermittent Fasting”

When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t your fault. You feel this way because you’re toxic, and have been since before you were born. I mean this in the most literal way possible. Did you know that … Continue reading “The 30-Second Ketox Flush (Naturally Detox With Keto)”

Can this fat-eating enzyme really cause you to lose at least 21 pounds in 21 days, and continue burning fat around the clock for long after that? Well, that’s exactly what happened to my friend John all while battling crippling heart disease which led to a triple heart bypass surgery! If he can do it, … Continue reading “Drop 21 lbs in 21 days with this fat-eating enzyme”

YOUR METABOLISM DETERMINES WHETHER YOU ARE GOING TO BE A FAT-BURNER OR A FAT-STORER.  Strong, lean muscles don’t just help you look good on the beach, they’re vital for your overall health and well-being. Skeletal muscle strength and function gives you the stability you need to stand up straight, move, walk, and balance. Good and … Continue reading “Over 40? Avoid These Metabolism Killing Diets”

Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency … Continue reading “Signs You’re Magnesium Deficient”

Both the ketogenic–low carbohydrate diet–and intermittent fasting have been shown to balance glucose levels in the bloodstream, improve insulin sensitivity, quell food cravings and make workouts more effective. All of these are essential if your goal is to achieve sustainable weight loss and an overall healthier lifestyle. Combine the two and you can lose some serious weight … Continue reading “Use This Keto Fast To Lose 21 Pounds In 21 Days”

Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at … Continue reading “What Intermittent Fasting Does To Your Body”