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BY Nick Garcia

51 of The Best and Delicious Keto Fat Bomb Recipes

The Ketogenic diet has been my way for life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life. One a keto diet, one of … Continue reading “51 of The Best and Delicious Keto Fat Bomb Recipes”

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BY Nick Garcia

15 Keto Coffee Drinks That Make The Keto Diet Easier

I often get asked, “What coffee can I drink on the keto diet?” When you are striving toward lowering your sugar and net carb levels for the keto diet, the last thing you want to do is ruin your progress with a sugary drink, or in this case coffee, that’s loaded in sugar and net … Continue reading “15 Keto Coffee Drinks That Make The Keto Diet Easier”

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BY Nick Garcia

32 Delicious Keto Dinner and Dessert Recipes

  The ketogenic diet trend had already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! Find a keto dinner and dessert to try in the kitchen on this one easy list. These inventive recipes are sure to have everyone singing … Continue reading “32 Delicious Keto Dinner and Dessert Recipes”

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BY Nick Garcia

78 Super Simple Keto Recipes

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the post for you! These recipes come from some of my favorite keto and low carb blogs. I have combined every single keto recipe post I’ve written into this one epic post for you guys! You are … Continue reading “78 Super Simple Keto Recipes”

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BY Nick Garcia

28 Keto Dinners To Make Your Life Easier

  How much do you dread the question, “What’s for dinner?” What used to be a monumental task after a long day might be even harder to figure out when you’re doing keto. You can’t just wing it, be lazy or rely on take out for dinner with a keto diet. You have to think … Continue reading “28 Keto Dinners To Make Your Life Easier”

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BY Nick Garcia

Never Juice These 7 Veggies

Mother Knows Best Packed with vitamins, minerals, phytonutrients, and fiber, it’s no secret that a diet plentiful in vegetables confers many health benefits. Increasing vegetable consumption and eating a diet containing copious amounts of colorful produce reduces the risk of heart disease (including heart attack and stroke), stroke, hypertension, obesity, type 2 diabetes, and even … Continue reading “Never Juice These 7 Veggies”

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BY Nick Garcia

The Top 10 Natural Detox Ketogenic Foods

Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning detoxification into a form of punishment that leaves you hungry at the end of the day, why not promote gentle, daily cleansing—by eating more of these natural detox … Continue reading “The Top 10 Natural Detox Ketogenic Foods”

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BY Nick Garcia

9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet

  When you are on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that you need a certain number of fats, protein, and carbs to stay on track with your weight loss goals. Sometimes, these macros can seem a little outrageous for … Continue reading “9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet”

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BY Nick Garcia

30 Keto Taco Recipes

  Although tacos may seem like a totally non-keto friendly option, there are so many ways to enjoy this staple of Mexican cuisine while on a keto diet. We’ve put together a great list of recipes that are guaranteed to help satisfied your taco cravings, from delicious low carb tortilla recipes to protein fuelled fillings. … Continue reading “30 Keto Taco Recipes”

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BY Nick Garcia

14 On The Go Keto Snacks

  Ketogenic diet might seem to you challenging because you need to think of your entire Keto meal plan in advance, everything you eat has to be low carb and high fat. You can cook a keto breakfast and keto dinner at home, you can even take to work a keto lunch. But what about … Continue reading “14 On The Go Keto Snacks”

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