18730
BY Nick Garcia

Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept … Continue reading “Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)”

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18922
BY Nick Garcia

How To Lose 8 Pounds In One Week Using This Carb Cycling Plan

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “How To Lose 8 Pounds In One Week Using This Carb Cycling Plan”

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18882
BY Nick Garcia

9 Carb Cycling Mistakes To Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve seen hundreds of mistakes my clients have made over years in all sorts of diets and attempts to lose weight. Carb cycling is no different.  Carb cycling goal: eating more carbs when you need … Continue reading “9 Carb Cycling Mistakes To Avoid”

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18776
BY Nick Garcia

Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?

Will skipping breakfast help your hormones – or hurt them? Here, we’ll cover the benefits of intermittent fasting for women, warning signs to look out for, and how to make it work for you. Intermittent fasting has become associated with rapid weight loss and has become increasingly popular in the last few years. Instead of … Continue reading “Intermittent Fasting for Women: Will It Help or Hurt Your Hormones?”

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18662
BY Nick Garcia

Healthy Foods To Avoid On Carb Cycling

If you’re new to carb cycling, then you might think that all low-carb foods are created equal. You might think if it’s low-carb, then it MUST be healthy. However, many low-carb foods, in fact, should be avoided completely. You read that right, there are “healthy” foods you should avoid on carb cycling. These so-called “health” … Continue reading “Healthy Foods To Avoid On Carb Cycling”

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18544
BY Nick Garcia

11 Signs You Have A Nutrient Deficiency (Plus: The 7 Most Common Deficiencies)

There was a time not too long ago when human beings were able to extract the majority (if not all) of the vital nutrients we needed for good health from the food we ate and our outdoor-focused, active lifestyles. It is a sad fact that in these modern times, this is no longer the case. In … Continue reading “11 Signs You Have A Nutrient Deficiency (Plus: The 7 Most Common Deficiencies)”

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18271
BY Nick Garcia

Intermittent Fasting 101: How To Start and Succeed With Intermittent Fasting

Intermittent Fasting Imagine this: Accelerated fat loss without exercise. Of course, we’d all jump at the chance to have a leaner, slimmer physique, without slaving away at the gym. But get this…your health improves dramatically too, without trying. Insulin levels drop effortlessly, reducing your risk of diabetes. Your cognition sharpens as well, staving away dementia. … Continue reading “Intermittent Fasting 101: How To Start and Succeed With Intermittent Fasting”

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18227
BY Nick Garcia

Done For You 7-Day Intermittent Fasting Meal Plan For Beginners

What is Intermittent Fasting? A common misconception about Intermittent Fasting is that it’s a diet. It’s not a diet, but a dieting pattern. Because Intermittent fasting doesn’t restrict you from eating certain foods or food groups. Instead, it’s the WHEN that’s important.   See, the main goal of Intermittent Fasting is not to consume anything … Continue reading “Done For You 7-Day Intermittent Fasting Meal Plan For Beginners”

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18141
BY Nick Garcia

Cacao vs Cocoa: The Difference and Why You Should Care

Chocolate is a delicious treat. That’s simple enough. What’s not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If this has you scratching your head, you’re not alone. Understanding the difference won’t just satisfy your curiosity. It also reveals some key insights about how your favorite indulgence can affect your health. … Continue reading “Cacao vs Cocoa: The Difference and Why You Should Care”

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17444
BY Nick Garcia

How To Naturally Boost Your Immune System

How To Naturally Boost Your Immune System No diet, workout, supplement, herb, or medicine holds the key to health – we do. A big part of that is making sure we’re creating a nourishing environment that lets our immune system protect and keep our body in balance. Here’s how to make daily choices that will … Continue reading “How To Naturally Boost Your Immune System”

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