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BY Nick Garcia

8 Keto Coffee Recipes For A Fat-Burning Morning

If you’re looking for the best keto coffee recipes for weight loss, you’ll love these keto drinks, among which the infamous bulletproof coffee, the coconut almond mocha and the delicious caramel cappuccino. You know how hard it is to say goodbye to sugar when you drink coffee with sugar during our whole life, and starting … Continue reading “8 Keto Coffee Recipes For A Fat-Burning Morning”

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BY Nick Garcia

How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight loss pill industry is a … Continue reading “How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results”

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BY Nick Garcia

A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan

I’ve been a Holistic Nutritionist for over 10 years now and I’ve NEVER counted a single macro. I’ve also personally consulted with over 1,000 people and helped over 25,000 people with my online programs without counting a single macro, point, calorie, or ketone. As you can probably guess, I’m not very popular among my Keto … Continue reading “A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan”

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BY Nick Garcia

Lose 14 Pounds In 14 Days With This Ketogenic Diet

As you may have heard, the ketogenic diet (keto for short) has been exploding in popularity over the past few years. According to Google Trends, interest in the ketogenic diet has more than tripled in the last year alone. But before jumping on the keto bandwagon, keep in mind there is a right way to … Continue reading “Lose 14 Pounds In 14 Days With This Ketogenic Diet”

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BY Nick Garcia

11 Keto Killing Mistakes You Should Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making these mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen other people made a lot of 1. Being Afraid of Fat We all have been lied to that fat is bad, … Continue reading “11 Keto Killing Mistakes You Should Avoid”

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BY Nick Garcia

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

If you’re looking for a diet to help you lose weight, burn fat, improve your health, there is a perfect diet called keto. You’ve probably heard of the keto diet, but maybe you aren’t sure what it is, how it works, or how to get started. This 7-day keto diet sample meal plan is here … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”

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BY Nick Garcia

A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet

If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”

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BY Nick Garcia

41 Ketogenic Dinners You Can Make in 30 Minutes or Less

It’s not a dream – there really is a diet where you can eat all the cheese, eggs and bacon you want. It’s called The Ketogenic Diet, and it’s a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minutes keto-friendly dinner. 1. … Continue reading “41 Ketogenic Dinners You Can Make in 30 Minutes or Less”

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BY Nick Garcia

49 Simple Keto Crockpot Recipes To Help You Lose Weight

The keto diet, also known as the low carb diet is quickly becoming on of the most popular ways to lose weight. A pig part that has to do with ketogenic cooking and delicious keto diet recipes you can easily whip up. If you think eating a low carb diet means starving and depriving yourself, … Continue reading “49 Simple Keto Crockpot Recipes To Help You Lose Weight”

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BY Nick Garcia

The Over 40 Hormone Focused Ketogenic Diet For Weight Loss

Weight loss can seem like a confusing puzzle to solve, but with the help of these 6 ways to turn on your weight loss hormones, you’ll be able to solve that riddle in no time. Hormones are responsible for regulating our body weight, and the knowledge of what to do to activate your metabolism for … Continue reading “The Over 40 Hormone Focused Ketogenic Diet For Weight Loss”

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