Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t enjoy cooking or baking much […]

4 Veggies That Destroy Stomach Fat (how this certain class of veggies detoxifies excess stress hormones)

4 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… By Nick Garcia, Holistic Nutritionist and Certified Nutrition Specialist Author of The Secret About Metabolism and The Healthy Fat Loss Diet I bet you haven’t heard of the specific class of vegetables […]

5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of […]

Ketogenic Chocolate Cake With Cream Cheese Frosting

What do you to impress your in-laws who are on your 3-Week Ketogenic Diet program ON your wife’s (their youngest) birthday? You make a delicious Ketogenic chocolate cake with cream cheese frosting and make everyone (including your 2 and 4 year old) happy! Plus, I get to share a delicious ketogenic chocolate cake recipe with […]

15 Ketogenic Foods To Improve Brain Health and Memory

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more promising following a ketogenic diet is […]

How To Quickly Start A Ketogenic Diet To Naturally Lose Weight

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done […]

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body […]

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got […]

This plant food HARMS your metabolism & heart

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these) These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family.  But if you’ll continue reading you’re going to discover why you […]