It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an important meeting… You start pouring out sweat right after you’ve done your makeup… And the room abruptly feels like it’s 110 degrees, […]
Hey There, Big bowls of grandma’s pasta… hot loaves of fresh bread… a sizzling slice of pizza… These are all “forbidden foods” that turn a woman’s belly into a fat magnet, right? Maybe… or maybe not as we’re finding out… If you want a leaner body and to fit more comfortably in your favorite clothes… […]
Hey There, Women have different body shapes, thanks to genetic differences. But did you know if your shape changes over time… …it may indicate a serious problem quietly lurking in the shadows? Here’s how you can tell: > Which of these body shapes best describes you now? > Which best described you in your earlier […]
People who are overweight are up to 12 times more likely to develop diabetes. Think about that. If you don’t face up to your excess body fat, you’re walking around with a time bomb ticking in your body, just waiting to explode and ruin your life. And diabetes isn’t the only thing you have to worry […]
Hey There,Ok, this is one of those things after you read you’ll slap your head and say: “Duh”! A 2007 study in the Journal of Internal Medicine revealed something startling: There’s an activity that can burn up to 200% more calories than exercise… It’s something you can do easily, every day, without going to the […]
Hey There, Hot flashes, night sweats and mood swings… Constant fatigue, bone loss and vaginal dryness… These symptoms torture many women going through menopause. And that’s on top of the loss of muscle, a slower metabolism and weight gain. So if a doctor tells you he or she has a patch or a pill that […]
Hey There, Thyroid problems are no joke… especially for women. They can drain your energy, cloud your thinking, and trigger serious weight gain. Women are up to 8 times more likely to have a thyroid problem than men. So is the cause just a genetic curse you have to live with? No! Genetics is a […]
Which of these exercises gets the best results for all women? > Running > Biking (or spinning) > Yoga > Elliptical > Swimming Surprisingly, the answer may be none. While each may work for some women, some of the time, none have proven to be THE best all the time. Why? Because every woman is […]
If you absolutely had to lose 10 – 20 pounds as fast as your body would allow, would you know what to do? It’s not an easy question… and even the experts don’t seem to agree. One tells you to sweat your butt off for 40 minutes a day on an elliptical or treadmill. The […]
It’s humiliating… confusing… and often painful. For women over 35, it can be infuriating. And a total nightmare once you hit menopause. You eat less and exercise harder, yet still put on weight, especially around the belly. Add in the hot flashes, disrupted sleep and mood swings, and life can feel unfair… like your body […]