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BY Nick Garcia

How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet”

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BY Nick Garcia

How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend … Continue reading “How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself”

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BY Nick Garcia

The 10 Hormone Rules For Losing Weight On A Ketogenic Diet

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly … Continue reading “The 10 Hormone Rules For Losing Weight On A Ketogenic Diet”

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BY Nick Garcia

How the Keto Diet Can Prevent or Reverse Diabetes

According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of 2012 statistics): 1 million Americans have diabetes–21 million are diagnosed diabetics, and 8.1 million (this number may be grossly … Continue reading “How the Keto Diet Can Prevent or Reverse Diabetes”

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BY Nick Garcia

What The Ketogenic Diet Does To Your Thyroid

People everywhere are using a ketogenic diet to massively boost their body’s ability to function and heal. Given that the ketogenic diet has been shown to help alleviate a number of conditions, I have people constantly asking me if a ketogenic diet is right for them. One that I get a lot is people with … Continue reading “What The Ketogenic Diet Does To Your Thyroid”

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BY Nick Garcia

Low Carb Foods To AVOID On Keto

If you’re new to Keto, then you might think that all low-carb foods are created equal. However, many low-carb foods, in fact, should be avoided completely. Whether you’re harnessing Keto for weight loss or you’re taking a longer view and pursuing lasting health benefits, eating a healthy Keto diet is essential. Today, I’ll show you … Continue reading “Low Carb Foods To AVOID On Keto”

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BY Nick Garcia

Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)

The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That’s why we’ve written this post. To clear up all the myths surrounding the Keto diet… Is keto safe in general? Don’t you need carbohydrates? Is keto unhealthy for you? Isn’t … Continue reading “Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)”

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BY Nick Garcia

12 Reasons You’re Not Losing Weight On Keto

Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at all unusual. Having already examined … Continue reading “12 Reasons You’re Not Losing Weight On Keto”

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BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

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BY Nick Garcia

What’s the Difference Between the Keto and Paleo Diets?

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you’re wondering, “What’s the Difference Between the Keto … Continue reading “What’s the Difference Between the Keto and Paleo Diets?”

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