It’s common knowledge that tea has many health benefits, but do you know that a tea from South Africa might just blow your other favorites out of the water? Meet rooibos tea. Rooibos tea (pronounced ROY-boss) is native to South Africa and touts benefit ranging from healthy bones to cancer prevention to weight loss. Many experts agree … Continue reading “8 Fat-Burning, Cancer-Protective, Heart-Friendly Benefits of Rooibos Tea”

Habitual sleeplessness is classified as insomnia. Failure to get an entire night’s sleep on most nights over a one-month period can be considered chronic insomnia. It affects one out of ten Americans (about 40 million) and at least 30 percent of healthy seniors. In a National Institute on Aging study of more than 9,000 people … Continue reading “How to Heal Insomnia Naturally”

If you’re like most folks… you diet, you count calories, you tear up the treadmill, and… Nothing… That’s how one overweight mother with prediabetes was feeling… She did “everything right” and never lost an inch. Until… She stumbled on this strange “carb trick” and burned away an unheard of 22lbs pounds in just 13 days… … Continue reading “Odd carb trick burns up to 1LB per DAY”

If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days… ….Without starving herself, she lost a total of 37lbs in the first month! -> CLICK HERE to see her … Continue reading “22lbs GONE in 13 days with this strange “carb-pairing” trick”

Can eating too much wheat be a factor in causing visceral abdominal fat, acne, joint problems and arthritis, IBS and acid reflux, cravings, addictive behaviors, increased overall calorie consumption, diabetes, heart disease, accelerated aging, and autoimmune diseases?  Let’s have a look… One thing you may know about me is that I believe in continuing to educate myself … Continue reading “How Whole Wheat Damages Your Body”

The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection … Continue reading “Signs Your Gut Needs Help (How To Balance Your Gut Naturally)”

You’ve been told that bacon is “unhealthy”, but is it really?  Let’s inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more.  As you’ll see, in some cases (not all), pork fat can even be considered healthy!  Most people think that their favorite “fatty” foods, like bacon, should only … Continue reading “The TRUTH about Bacon”

Like many people, you’ve started hearing about the incredible benefits of Keto but still don’t really know where to start. People just won’t stop talking about Keto. From famous athletes, to musicians and movie stars. Public figures, nutritionists, and doctors… even the fit mom down the street — they’re all keeping lean and enjoying delicious foods … Continue reading “Train Your Body To Burn Fat With This 7-Day Keto Diet Plan”

One of the most underutilized and inexpensive health elixirs in today’s day and age is apple cider vinegar. An ingredient that may not necessarily come to mind when you open up your pantry and decide to start cooking for your evening meal, apple cider vinegar has dozens of amazing health benefits. Not only are there … Continue reading “What Apple Cider Vinegar Does To Your Body”

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”