By now you’ve heard about intermittent fasting, but the question everyone wants to know is: “What does a day of intermittent fasting look like for the average woman?” I’m going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones  Why women should do metabolic fasting, instead of normal intermittent fasting What a … Continue reading “21-Day Intermittent Fasting Meal Plan For Women”

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all … Continue reading “How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet”

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”

If you’re new to Intermittent Fasting, then you might think you can eat whatever you want and still lose weight Especially if that “whatever you want” are low carb foods. However, many low-carb foods, in fact, should be avoided completely. Whether you’re trying Intermittent Fasting (IF) for weight loss or you’re taking a longer view … Continue reading “Low Carb Foods To Avoid On Intermittent Fasting”

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn’t a new phenomenon. Our ancestors used to fast due to their limited access to food and there are … Continue reading “7-Day Intermittent Fasting Meal Plan For Beginners”

We all want to transform our body and upgrade our health, right? If you don’t want to improve yourself, lose weight, and feel better than you have in years, then this article is not for you. I’ll wait, while you leave… Alright, now that I’m talking to the serious people only, let’s talk about how … Continue reading “How Intermittent Changes Your Hormones And Body In 24 Hours”

I think you would agree losing weight is hard.  Sometimes the journey to weight loss, makes you want to give up entirely. You might ask “is dieting, exercising, and avoiding social events all worth!?” Today I’m going go prove to you it is worth it and I’m going to share a quick story, then give … Continue reading “How To Lose 150 Pounds By Following A Keto Diet”

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

The organic industry is hot, and it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales in the United States have increased nearly 800%, from $3.6 billion to a $32.3 billion in 2013. It’s estimated that organic food sales will top $42 billion in the U.S. in 2014. What’s more, … Continue reading “Organic Keto Foods To Never Eat”