How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the […]

Ketosis: The Fastest Way To Lose Weight If You Weigh 200 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight if you weigh 200 lbs or more, you’ve come to the right place. If […]

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your […]

Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Even worse, many people re-gain weight they lost for a variety of reasons. If you’re on a low-carb diet, you probably saw a good amount of weight loss early on, […]

The 31 Things People With Flat Stomachs Do Exceptionally Well

Losing the fat around your midsection can be a battle. In addition to being a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size. If you dream about having a flat stomach, this article […]

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it […]