Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40

As soon as you are born your metabolism is turbocharged. It’s like you have endless energy. Just watch a 3 year old (I have one at home, so trust me I know from experience). Most toddlers, pre-teens, teenagers, and even 20-somethings can practically eat anything they want without gaining weight. Their diets consists of…well…CARBS. And […]

People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode

Weight loss can seem like a confusing puzzle to solve, but with the help of my hormone-friendly tips you’ll quickly and healthfully turn your fat-storing body into a fat-burning body. Hormones are responsible for regulating our body weight, metabolism, ability to burn fat, sleep, stress, mood, and pretty much anything you do all day, everyday. […]

5 Easy Healthy Smoothie Recipes for Weight Loss

Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients. I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal. These healthy smoothies recipes contain a wide range of ingredients like […]

20 Symptoms and Health Conditions Associated With Vitamin D Deficiency (Are You Deficient?)

Vitamin D insufficiency affects almost 50 percent of the population worldwide. An estimated 1 billion people across all ethnicities and age groups lack enough of this vitamin, which is crucial for your overall well-being according to research.“Vitamin D deficiency (VDD) is underappreciated condition that can impact your health significantly and can be fairly easily treated,” […]