10416
BY Nick Garcia

Top Doctor Reveals What Happens To The Human Body When You Start A Ketogenic Diet

From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked: Why is it … Continue reading “Top Doctor Reveals What Happens To The Human Body When You Start A Ketogenic Diet”

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BY Nick Garcia

Lose 14 Pounds in 14 Days Eating This Keto Breakfast

What if I told you that you could eat bacon, eggs, butter, chocolate, fatty proteins, avocado, and other fatty foods—and lose up to 14 pounds in 14 days? You’d probably think I was crazy, right? You can with keto diet breakfast recipes (and other keto meals). They’ll have you looking and feeling great in no … Continue reading “Lose 14 Pounds in 14 Days Eating This Keto Breakfast”

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10409
BY Nick Garcia

Keto Diet Case Study: Crystal Loses 17 Pounds In 4 Weeks and Kicks Her Sugar Addiction

Last night my wife and I had dinner with our friend Crystal, who we hadn’t seen in a couple months.  Turns out Crystal has dropped 17 lbs in the last 4 weeks without working out at all, so I was excited to chat with her on how he did it. Last time I saw Crystal, we … Continue reading “Keto Diet Case Study: Crystal Loses 17 Pounds In 4 Weeks and Kicks Her Sugar Addiction”

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10397
BY Nick Garcia

These 8 Keto-Friendly Proteins Are Making You Gain Weight

When it comes to improving body composition, appetite control, and satiety, there is arguably not a single more effective, well-established dietary factor than optimizing one’s protein intake. While the Institute of Medicine (IOM) has established a recommended dietary allowance (RDA) of protein intake at 0.8 grams of protein per kilogram of body weight per day … Continue reading “These 8 Keto-Friendly Proteins Are Making You Gain Weight”

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BY Nick Garcia

80 Simple Keto Recipes

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the pot for you! These recipes come from some of my favorite keto and low carb blog. Keto Breakfasts Bacon and eggs are easy, reliable and always delicious. But if you want to stick with keto you’ll … Continue reading “80 Simple Keto Recipes”

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10389
BY Nick Garcia

34 Ketogenic Dinners To Kickstart Your Fat Loss

When on a diet, one of the biggest challenges is finding food to prepare for dinner. It is a time-consuming process that leaves you poking your head in the refrigerator every few seconds wondering what to do. Today we give you 34 ketogenic dinners for every day of the month and beyond, so you will … Continue reading “34 Ketogenic Dinners To Kickstart Your Fat Loss”

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BY Nick Garcia

What Coconut Oil Does To Your Body

Want to Supercharge your health, your energy levels, and your fat loss? If so, it’s time! Time for what? Time to get on the coconut oil bandwagon that’s what. Coconut oil is catching fire all around the world as many people clue in to the a-m-a-z-i-n-g health benefits it has to offer. Just how amazing? … Continue reading “What Coconut Oil Does To Your Body”

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10303
BY Nick Garcia

12 Intermittent Fasting Mistakes To Avoid

Mistakes are proof you’re trying. I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most. Mistakes are going to happen. We all have made mistakes in our life and in what we eat. I’m certainly no exception … Continue reading “12 Intermittent Fasting Mistakes To Avoid”

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10174
BY Nick Garcia

Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat

The newest diet trend is NOT eating. But, it’s not about LESS calories (that’s a huge mistake). It’s also not about eating ANYTHING you want (another big mistake). It’s about fasting intermittently in a strategic way with specific foods. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods … Continue reading “Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat”

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BY Nick Garcia

13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds

  If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your kitchen. The way they cook your food just make your life infinitely easier. All you basically have to do is season your food, throw it in the crockpot, and … Continue reading “13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds”

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