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BY Nick Garcia

Signs Your Gut Needs Help (How To Balance Your Gut Naturally)

The bacteria in your gut can be one of your strongest allies in getting healthy… or it can be one of your worst enemies. Most people don’t realize it, but what they eat and how they live are changing the makeup of their gut bacteria. Exciting new studies are coming out every day exploring the connection … Continue reading “Signs Your Gut Needs Help (How To Balance Your Gut Naturally)”

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BY Nick Garcia

The TRUTH about Bacon

You’ve been told that bacon is “unhealthy”, but is it really?  Let’s inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more.  As you’ll see, in some cases (not all), pork fat can even be considered healthy!  Most people think that their favorite “fatty” foods, like bacon, should only … Continue reading “The TRUTH about Bacon”

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10381
BY Nick Garcia

Train Your Body To Burn Fat With This 7-Day Keto Diet Plan

Like many people, you’ve started hearing about the incredible benefits of Keto but still don’t really know where to start. People just won’t stop talking about Keto. From famous athletes, to musicians and movie stars. Public figures, nutritionists, and doctors… even the fit mom down the street — they’re all keeping lean and enjoying delicious foods … Continue reading “Train Your Body To Burn Fat With This 7-Day Keto Diet Plan”

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BY Nick Garcia

What Apple Cider Vinegar Does To Your Body

One of the most underutilized and inexpensive health elixirs in today’s day and age is apple cider vinegar. An ingredient that may not necessarily come to mind when you open up your pantry and decide to start cooking for your evening meal, apple cider vinegar has dozens of amazing health benefits. Not only are there … Continue reading “What Apple Cider Vinegar Does To Your Body”

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BY Nick Garcia

10 Keto-Friendly Ways to Add Coconut Oil to Your Diet

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”

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10462
BY Nick Garcia

21 Easy Keto Ideas For A Quick Work Lunch

The keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the keto diet. Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By … Continue reading “21 Easy Keto Ideas For A Quick Work Lunch”

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10459
BY Nick Garcia

20 Ketogenic Dinners You Can Make On The Fly

Are you tired after a whole day of work or school? This is a common experience, but being exhausted doesn’t mean you can’t maintain your ketogenic diet. Contrary to what others believe, it is definitely possible to prepare a quick low-carb, keto-friendly dinner. If you don’t believe us, check out these 20 ketogenic dinners you … Continue reading “20 Ketogenic Dinners You Can Make On The Fly”

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BY Nick Garcia

What Chocolate Does To Your Body

What if I told you that eating the right type of chocolate everyday can help you lose weight, prevent diabetes, lower cholesterol, improve memory and prevent strokes? Sounds too good to be true, but let’s look at the research so you can add this tiny piece of heaven to your diet without feeling guilty or … Continue reading “What Chocolate Does To Your Body”

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10439
BY Nick Garcia

Keto Bread Recipes You Won’t Believe Are Keto

Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-free bread recipes abound these days. Here are nine of the best keto bread recipes – from the O.G. Bulletproof keto loaf to a keto blueberry lemon breakfast … Continue reading “Keto Bread Recipes You Won’t Believe Are Keto”

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BY Nick Garcia

15 Anti-Aging Bone Broth Recipes

You’d love to get more bone broth in your diet, but you’re just not quite sure how. Yes, you know you can sip it straight from the mug, and you still have your grandma’s chicken noodle soup recipe stored in the pantry. But you’ve been there, done that, and you’re craving something new. Something you’d … Continue reading “15 Anti-Aging Bone Broth Recipes”

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