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BY Nick Garcia

Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)

The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? That’s why we’ve written this post. To clear up all the myths surrounding the Keto diet… Is keto safe in general? Don’t you need carbohydrates? Is keto unhealthy for you? Isn’t … Continue reading “Is Keto Dangerous? 7 Myths About The Ketogenic Diet That Aren’t True (It’s Safer Than You Think)”

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BY Nick Garcia

12 Reasons You’re Not Losing Weight On Keto

Weight loss is one of the primary drivers for many people opting to follow a Keto diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at all unusual. Having already examined … Continue reading “12 Reasons You’re Not Losing Weight On Keto”

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BY Nick Garcia

The 4 Major Pitfalls Of Traditional Low-Carb Dieting

Right about now you may be asking, “Why do so many diets fail so miserably?” That’s what this article is all about. Many diets fail because—whatever other good things there may be in those diets—they do not help you make the shift to a permanent fat-burning metabolism. A fat-burning metabolism is where the magic happens. … Continue reading “The 4 Major Pitfalls Of Traditional Low-Carb Dieting”

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BY Nick Garcia

What’s the Difference Between the Keto and Paleo Diets?

The Keto and Paleo Diets are extremely popular. Both generally focus on eliminating the high-carbohydrate convenience foods that have caused so many of the diseases of affluence in the last century. While there are similarities between the two diets they are very distinct from one another. If you’re wondering, “What’s the Difference Between the Keto … Continue reading “What’s the Difference Between the Keto and Paleo Diets?”

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BY Nick Garcia

7 SUPER Fats French People Eat To Burn Stubborn Fat (And Why You Should Eat Them Too)

Did you know that French people are thinner than the rest of the world even though they eat butter, bacon, cheese, whole eggs, fatty meats, and creamy sauces every day? They look younger… they live longer… and they do it WITHOUT dieting, exercising, or eating any of the foods U.S. doctors and dietitians have been … Continue reading “7 SUPER Fats French People Eat To Burn Stubborn Fat (And Why You Should Eat Them Too)”

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BY Nick Garcia

These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance

(I’m referring to your Progesterone to Estrogen ratio) by Nick Garcia, Certified Nutrition Specialist and Holistic Nutritionist Everybody “knows” that fruits and veggies are some of the healthiest foods on the planet. It’s one of the few things nutritionists can agree on: “eat your fruits and veggies!” However, what you probably don’t realize is that … Continue reading “These Fruits and Veggies Can Harm a Women’s Metabolism and Hormone Balance”

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BY Nick Garcia

Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “Reset Your Thyroid In 7 Days to Burn Fat and Activate Your Metabolism”

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BY Nick Garcia

How To Lose 6-10 Pounds Every Month In 2018 Using This Ketogenic Diet

You’ve probably tried to lose weight in previous years. Maybe you’ve even read similar articles or programs to this one promising the secret to losing weight and feeling great. Well this article is different. I’m going to show you exactly what it takes to lose weight, 6 to 10 pounds every month using a special … Continue reading “How To Lose 6-10 Pounds Every Month In 2018 Using This Ketogenic Diet”

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BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

Print Recipe Ketogenic Coconut Chicken Tenders Ingredients1 lb.  chicken tenders about 6-8 pieces1  cup  almond flour1/2 cup shredded coconut2  tsp.  salt2 tsp.  pepper1/2 tsp. paprika1/2 tsp. garlic powder1 tsp. parsley1/2  cup  milk2  large eggs InstructionsFor the coating- whisk egg and milk in a large bowl. Add chicken and let sit for about 10 minutes. Add almond … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

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BY Nick Garcia

Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t enjoy cooking or baking much … Continue reading “Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever”

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