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BY Nick Garcia

How To Naturally Boost Your Immune System

How To Naturally Boost Your Immune System No diet, workout, supplement, herb, or medicine holds the key to health – we do. A big part of that is making sure we’re creating a nourishing environment that lets our immune system protect and keep our body in balance. Here’s how to make daily choices that will … Continue reading “How To Naturally Boost Your Immune System”

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BY Nick Garcia

Top 5 Weight Loss Hormones That Control Diabetes and Obesity

If you suffer from Diabesity — or worry you might develop this disease — weight loss hormones are probably not at the top of your list of treatment options. In fact, weight loss hormones may have never crossed your mind as a weapon against Diabesity. Why? Because “experts” seldom mention weight loss hormones in the … Continue reading “Top 5 Weight Loss Hormones That Control Diabetes and Obesity”

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16911
BY Nick Garcia

19 Simple Keto Casserole Recipes

1. Keto Chicken Parmesan Casserole Found at Sagita Kitchen 2. Chicken Bacon Caesar Keto Casserole Found at Joy Filled Eats 3. Sausage and Peppers Spaghetti Squash Casserole Found at Smile Sandwich 4. Zucchini Sausage Breakfast Bake Found at A Sweet Life 5. Low Carb Chicken Enchilada Casserole Found at 730 Sage Street 6. Buffalo Chicken Casserole … Continue reading “19 Simple Keto Casserole Recipes”

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BY Nick Garcia

Use Carb Cycling To Lose 7 lbs. in 7 Days

The world of fitness has what seems to be a never-ending list of ways to get in shape… The question: Is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment? Say hello to CARB CYCLING. To put it simply, carb cycling is a … Continue reading “Use Carb Cycling To Lose 7 lbs. in 7 Days”

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16767
BY Nick Garcia

Try This Lemon and Honey Elixir To Boost Your Immune System

There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the same time? As far as we know, there’s only one culinary combo that can do all … Continue reading “Try This Lemon and Honey Elixir To Boost Your Immune System”

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BY Nick Garcia

7 “Healthy” Foods Are Killing Your Immune System

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Killing Your Immune System”

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BY Nick Garcia

10 Foods To Strengthen Your Immune System (And 5 To Avoid)

Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such as bacteria, viruses, and parasites that may attack your body. It protects you from their potential harm, such as infections, inflammation, illness, and disease. If you want to protect yourself from illness … Continue reading “10 Foods To Strengthen Your Immune System (And 5 To Avoid)”

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BY Nick Garcia

What To Expect In Your First Month Intermittent Fasting

You’ve probably heard of intermittent fasting before. Several research studies have found significant benefits to it. According to Health Line, these benefits include: lower insulin levels, weight loss, lower risk of diabetes, lower oxidative stress and inflammation, improved heart health, increased growth of new neurons in the brain, and it may help prevent Alzheimer’s disease. … Continue reading “What To Expect In Your First Month Intermittent Fasting”

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BY Nick Garcia

Use This 24-Hour Ketogenic Reset To Get Into Ketosis FAST

The ketogenic diet is one of the most popular diet today, all thanks to its effectiveness in carving off the excess fat. However, moving from a traditional American diet to a very low carbohydrate intake can be rough . The body usually doesn’t like being thrown out of balance. The good news is that if … Continue reading “Use This 24-Hour Ketogenic Reset To Get Into Ketosis FAST”

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BY Nick Garcia

Intermittent Fasting For Women Over 50

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Intermittent Fasting For Women Over 50”

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