10307
BY Nick Garcia

7-Day Intermittent Fasting Meal Plan For Beginners

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn’t a new phenomenon. Our ancestors used to fast due to their limited access to food and there are … Continue reading “7-Day Intermittent Fasting Meal Plan For Beginners”

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10732
BY Nick Garcia

How Intermittent Changes Your Hormones And Body In 24 Hours

We all want to transform our body and upgrade our health, right? If you don’t want to improve yourself, lose weight, and feel better than you have in years, then this article is not for you. I’ll wait, while you leave… Alright, now that I’m talking to the serious people only, let’s talk about how … Continue reading “How Intermittent Changes Your Hormones And Body In 24 Hours”

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10722
BY Nick Garcia

How To Lose 150 Pounds By Following A Keto Diet

I think you would agree losing weight is hard.  Sometimes the journey to weight loss, makes you want to give up entirely. You might ask “is dieting, exercising, and avoiding social events all worth!?” Today I’m going go prove to you it is worth it and I’m going to share a quick story, then give … Continue reading “How To Lose 150 Pounds By Following A Keto Diet”

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10716
BY Nick Garcia

Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

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10502
BY Nick Garcia

Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

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10477
BY Nick Garcia

Organic Keto Foods To Never Eat

The organic industry is hot, and it’s the fastest growing sector of the supermarket. From 1997 to 2013, organic food sales in the United States have increased nearly 800%, from $3.6 billion to a $32.3 billion in 2013. It’s estimated that organic food sales will top $42 billion in the U.S. in 2014. What’s more, … Continue reading “Organic Keto Foods To Never Eat”

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10648
BY Nick Garcia

H.I.I.T., the One Minute Weight Loss Routine?

You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to go hard for a full … Continue reading “H.I.I.T., the One Minute Weight Loss Routine?”

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10658
BY Nick Garcia

The Hidden Truth About Cardio

How your daily gut-busting routine may actually be preventing weight loss and pushing you closer to death… In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got … Continue reading “The Hidden Truth About Cardio”

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10618
BY Nick Garcia

These 2 Fruits Kill Cancer Cells

Here’s a case of something that tastes good but is also good for you. If you love berries, you will be pleased to learn that these delicious fruits contain an arsenal of phytochemical compound with the potential to combat cancer. Not only that, unlike certain cancer-fighting food that must be eating fresh, freezing berries does … Continue reading “These 2 Fruits Kill Cancer Cells”

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10638
BY Nick Garcia

1 cup burns 1lb of diabetic fat every 72 hours

this “odd” veg contains a special and unusual nutrient… a nutrient so POWERFUL that it reverses the root-cause of diabetes and melts away 1lb of fat every 72 hours like clockwork => 1 cup of this Odd Veg Reverses Diabetes Skeptical? I was too until I saw this shocking proof for myself

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