5 Science-Backed Ways To Lose Weight Without Exercising

When it comes to shedding stubborn belly fat, exercise alone is not the answer. The master key really lies with what you eat, and perhaps more importantly when you eat, followed closely by the type of exercise you engage in. Scheduling your eating to a narrow window of time each day is the version of […]

Ketogenic Chocolate Cake With Cream Cheese Frosting

What do you to impress your in-laws who are on your 3-Week Ketogenic Diet program ON your wife’s (their youngest) birthday? You make a delicious Ketogenic chocolate cake with cream cheese frosting and make everyone (including your 2 and 4 year old) happy! Plus, I get to share a delicious ketogenic chocolate cake recipe with […]

15 Ketogenic Foods To Improve Brain Health and Memory

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, the more studies being conducted on ketosis—the state your body enters when producing elevated amounts of ketone bodies, which are constructed via fatty acid metabolism in your liver—the more promising following a ketogenic diet is […]

How To Quickly Start A Ketogenic Diet To Naturally Lose Weight

Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. My goal with this article to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done […]

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body […]

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got […]

This plant food HARMS your metabolism & heart

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these) These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family.  But if you’ll continue reading you’re going to discover why you […]

The 15-minute hot flash solution

It’s like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time. Suddenly your skin is on fire in the middle of an important meeting… You start pouring out sweat right after you’ve done your makeup… And the room abruptly feels like it’s 110 degrees, […]