10174
BY Nick Garcia

Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat

The newest diet trend is NOT eating. But, it’s not about LESS calories (that’s a huge mistake). It’s also not about eating ANYTHING you want (another big mistake). It’s about fasting intermittently in a strategic way with specific foods. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods … Continue reading “Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat”

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10066
BY Nick Garcia

13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds

  If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your kitchen. The way they cook your food just make your life infinitely easier. All you basically have to do is season your food, throw it in the crockpot, and … Continue reading “13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds”

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10103
BY Nick Garcia

10 Low-Carb Recipes If You’re On A Ketogenic Diet

  I’ve been hearing a lot about the Ketogenic diet since the beginning of the year and now it’s become so popular. Never heard of the keto diet before? Well, it’s a low carb, high fat diet. I would say that it’s very similar to the Atkins diet that gained popularity in the early to … Continue reading “10 Low-Carb Recipes If You’re On A Ketogenic Diet”

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10112
BY Nick Garcia

50 Keto Breakfast Recipes (Easy and Delicious)

  Keto breakfasts don’t have to be the same old bacon and eggs every single day. There are endless ways to create nourishing meals that are high fat, low carb and have a boost of protein. Luckily, we did the work for you and found the testiest keto breakfast recipes. Even if you’re not a … Continue reading “50 Keto Breakfast Recipes (Easy and Delicious)”

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10330
BY Nick Garcia

17 Easy Keto Breakfast Ideas For A Busy Morning

We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day. If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead! Otherwise, you’re … Continue reading “17 Easy Keto Breakfast Ideas For A Busy Morning”

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10326
BY Nick Garcia

51 of The Best and Delicious Keto Fat Bomb Recipes

The Ketogenic diet has been my way for life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life. One a keto diet, one of … Continue reading “51 of The Best and Delicious Keto Fat Bomb Recipes”

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10322
BY Nick Garcia

15 Keto Coffee Drinks That Make The Keto Diet Easier

I often get asked, “What coffee can I drink on the keto diet?” When you are striving toward lowering your sugar and net carb levels for the keto diet, the last thing you want to do is ruin your progress with a sugary drink, or in this case coffee, that’s loaded in sugar and net … Continue reading “15 Keto Coffee Drinks That Make The Keto Diet Easier”

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10069
BY Nick Garcia

32 Delicious Keto Dinner and Dessert Recipes

  The ketogenic diet trend had already given us some amazing new ways to enjoy our food and we aren’t going to lie, we are loving every minute of it! Find a keto dinner and dessert to try in the kitchen on this one easy list. These inventive recipes are sure to have everyone singing … Continue reading “32 Delicious Keto Dinner and Dessert Recipes”

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10121
BY Nick Garcia

78 Super Simple Keto Recipes

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the post for you! These recipes come from some of my favorite keto and low carb blogs. I have combined every single keto recipe post I’ve written into this one epic post for you guys! You are … Continue reading “78 Super Simple Keto Recipes”

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10072
BY Nick Garcia

28 Keto Dinners To Make Your Life Easier

  How much do you dread the question, “What’s for dinner?” What used to be a monumental task after a long day might be even harder to figure out when you’re doing keto. You can’t just wing it, be lazy or rely on take out for dinner with a keto diet. You have to think … Continue reading “28 Keto Dinners To Make Your Life Easier”

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