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10466
BY Nick Garcia

10 Keto-Friendly Ways to Add Coconut Oil to Your Diet

While once shunned because of its saturated fat content (more on that below), coconut oil is now lauded as a “miracle” food; some may even go so far as to call it a “cure” for [insert health concern here]. While it may not be the “magic bullet” that some would lead you to believe, there … Continue reading “10 Keto-Friendly Ways to Add Coconut Oil to Your Diet”

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10462
BY Nick Garcia

21 Easy Keto Ideas For A Quick Work Lunch

The keto diet seems to be getting a lot of attention these days. For those of you like me, who are not nutritionally savy, I will give a brief definition of the keto diet. Basically, it boils down to working with your body and training it to burn fat before it burns anything else. By … Continue reading “21 Easy Keto Ideas For A Quick Work Lunch”

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10459
BY Nick Garcia

20 Ketogenic Dinners You Can Make On The Fly

Are you tired after a whole day of work or school? This is a common experience, but being exhausted doesn’t mean you can’t maintain your ketogenic diet. Contrary to what others believe, it is definitely possible to prepare a quick low-carb, keto-friendly dinner. If you don’t believe us, check out these 20 ketogenic dinners you … Continue reading “20 Ketogenic Dinners You Can Make On The Fly”

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10455
BY Nick Garcia

What Chocolate Does To Your Body

What if I told you that eating the right type of chocolate everyday can help you lose weight, prevent diabetes, lower cholesterol, improve memory and prevent strokes? Sounds too good to be true, but let’s look at the research so you can add this tiny piece of heaven to your diet without feeling guilty or … Continue reading “What Chocolate Does To Your Body”

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BY Nick Garcia

Keto Bread Recipes You Won’t Believe Are Keto

Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-free bread recipes abound these days. Here are nine of the best keto bread recipes – from the O.G. Bulletproof keto loaf to a keto blueberry lemon breakfast … Continue reading “Keto Bread Recipes You Won’t Believe Are Keto”

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10423
BY Nick Garcia

15 Anti-Aging Bone Broth Recipes

You’d love to get more bone broth in your diet, but you’re just not quite sure how. Yes, you know you can sip it straight from the mug, and you still have your grandma’s chicken noodle soup recipe stored in the pantry. But you’ve been there, done that, and you’re craving something new. Something you’d … Continue reading “15 Anti-Aging Bone Broth Recipes”

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10416
BY Nick Garcia

Top Doctor Reveals What Happens To The Human Body When You Start A Ketogenic Diet

From a young age we’re taught that eating three meals a day, plus snacks, is healthy and necessary for the human body to function normally, and this rhetoric still dominates North American food guides today. Mark Mattson, the Current Chief of the Laboratory of Neuroscience at the National Institute on Aging, once asked: Why is it … Continue reading “Top Doctor Reveals What Happens To The Human Body When You Start A Ketogenic Diet”

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10412
BY Nick Garcia

Lose 14 Pounds in 14 Days Eating This Keto Breakfast

What if I told you that you could eat bacon, eggs, butter, chocolate, fatty proteins, avocado, and other fatty foods—and lose up to 14 pounds in 14 days? You’d probably think I was crazy, right? You can with keto diet breakfast recipes (and other keto meals). They’ll have you looking and feeling great in no … Continue reading “Lose 14 Pounds in 14 Days Eating This Keto Breakfast”

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10409
BY Nick Garcia

Keto Diet Case Study: Crystal Loses 17 Pounds In 4 Weeks and Kicks Her Sugar Addiction

Last night my wife and I had dinner with our friend Crystal, who we hadn’t seen in a couple months.  Turns out Crystal has dropped 17 lbs in the last 4 weeks without working out at all, so I was excited to chat with her on how he did it. Last time I saw Crystal, we … Continue reading “Keto Diet Case Study: Crystal Loses 17 Pounds In 4 Weeks and Kicks Her Sugar Addiction”

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BY Nick Garcia

These 8 Keto-Friendly Proteins Are Making You Gain Weight

When it comes to improving body composition, appetite control, and satiety, there is arguably not a single more effective, well-established dietary factor than optimizing one’s protein intake. While the Institute of Medicine (IOM) has established a recommended dietary allowance (RDA) of protein intake at 0.8 grams of protein per kilogram of body weight per day … Continue reading “These 8 Keto-Friendly Proteins Are Making You Gain Weight”

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