9161
BY Nick Garcia

Exercise right for your hormone type (women only)…

Which of these exercises gets the best results for all women? > Running > Biking (or spinning) > Yoga > Elliptical > Swimming Surprisingly, the answer may be none. While each may work for some women, some of the time, none have proven to be THE best all the time. Why? Because every woman is … Continue reading “Exercise right for your hormone type (women only)…”

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9157
BY Nick Garcia

Menopause belly? Try THIS…

It’s humiliating… confusing… and often painful. For women over 35, it can be infuriating. And a total nightmare once you hit menopause. You eat less and exercise harder, yet still put on weight, especially around the belly. Add in the hot flashes, disrupted sleep and mood swings, and life can feel unfair… like your body … Continue reading “Menopause belly? Try THIS…”

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9134
BY Nick Garcia

These 5 Exercises Destroy Your Metabolism (Read this report today…)

THE 5 WORST EXERCISE MISTAKES THAT DAMAGE YOUR METABOLISM… Here’s the take-home point—not all exercise is weight loss exercise. There are certain types of activity, that can actually work against your weight loss goals, make you tired and screw with your metabolism. If you are exercising regularly but still can’t lose weight or feel tired … Continue reading “These 5 Exercises Destroy Your Metabolism (Read this report today…)”

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9141
BY Nick Garcia

How to Lose 40 Pounds Or More Using The Ketogenic Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of peopleright now… The Ketogenic Diet. But is it all too … Continue reading “How to Lose 40 Pounds Or More Using The Ketogenic Diet”

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9100
BY Nick Garcia

7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Disease, Diabetes, and Obesity

The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result! 65% / 30% / 5% is the ideal ratio of fat to protein to carbs! The only thing you should do is to balance the keto meal plan as it is presented below for … Continue reading “7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Disease, Diabetes, and Obesity”

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9109
BY Nick Garcia

Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet

Over recent years, ketogenic diets have become increasingly popular. Many people are realizing how powerful a ketogenic lifestyle is not only for health, but for dropping weight FAST. The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in carbs. But there are a few things to be aware of, … Continue reading “Lose 14 Pounds Or More In 30 Days Or Less With The Ketogenic Diet”

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8951
BY Nick Garcia

The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)

Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets. In … Continue reading “The Top 11 Benefits Of The Ketogenic Lifestyle (and FAQ About Ketosis)”

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9020
BY Nick Garcia

Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet is one that shifts your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut … Continue reading “Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes”

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9018
BY Nick Garcia

How The Ketogenic Diet Helps Burn Fat, Suppress Appetite, and Turns Your Body Into A Fat-Burning Machine

We’ve longed been told that calorie restriction, increasing exercise and reducing dietary fat intake are the keys to weight loss. But, if you’ve ever attempted to control your weight by subsisting on fewer calories — especially from mostly bland “diet foods”— you’re already probably aware that this typically produces minimal results and is extremely hard … Continue reading “How The Ketogenic Diet Helps Burn Fat, Suppress Appetite, and Turns Your Body Into A Fat-Burning Machine”

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8991
BY Nick Garcia

Ketosis – Healthy or Deadly?

The ketogenic diet has grown in popularity in the past few years and for good reason, people are finally starting to realize that fats don’t make you fat and too many of the wrong carbs cause obesity, diabetes, and hormonal imbalances. A 2014 review published in the International Journal of Environmental Research & Public Health states “One of … Continue reading “Ketosis – Healthy or Deadly?”

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