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BY Nick Garcia

80 Simple Keto Recipes

If you are looking for the best keto recipes to eat on your ketogenic diet, this is definitely the pot for you! These recipes come from some of my favorite keto and low carb blog. Keto Breakfasts Bacon and eggs are easy, reliable and always delicious. But if you want to stick with keto you’ll … Continue reading “80 Simple Keto Recipes”

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BY Nick Garcia

34 Ketogenic Dinners To Kickstart Your Fat Loss

When on a diet, one of the biggest challenges is finding food to prepare for dinner. It is a time-consuming process that leaves you poking your head in the refrigerator every few seconds wondering what to do. Today we give you 34 ketogenic dinners for every day of the month and beyond, so you will … Continue reading “34 Ketogenic Dinners To Kickstart Your Fat Loss”

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BY Nick Garcia

What Coconut Oil Does To Your Body

Want to Supercharge your health, your energy levels, and your fat loss? If so, it’s time! Time for what? Time to get on the coconut oil bandwagon that’s what. Coconut oil is catching fire all around the world as many people clue in to the a-m-a-z-i-n-g health benefits it has to offer. Just how amazing? … Continue reading “What Coconut Oil Does To Your Body”

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BY Nick Garcia

12 Intermittent Fasting Mistakes To Avoid

Mistakes are proof you’re trying. I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most. Mistakes are going to happen. We all have made mistakes in our life and in what we eat. I’m certainly no exception … Continue reading “12 Intermittent Fasting Mistakes To Avoid”

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BY Nick Garcia

Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat

The newest diet trend is NOT eating. But, it’s not about LESS calories (that’s a huge mistake). It’s also not about eating ANYTHING you want (another big mistake). It’s about fasting intermittently in a strategic way with specific foods. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods … Continue reading “Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat”

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BY Nick Garcia

13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds

  If you have a crockpot then you understand that it might be one of the most useful cooking tools that you can have in your kitchen. The way they cook your food just make your life infinitely easier. All you basically have to do is season your food, throw it in the crockpot, and … Continue reading “13 Keto Crockpot Recipes to Satisfy Your Keto Taste Buds”

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10103
BY Nick Garcia

10 Low-Carb Recipes If You’re On A Ketogenic Diet

  I’ve been hearing a lot about the Ketogenic diet since the beginning of the year and now it’s become so popular. Never heard of the keto diet before? Well, it’s a low carb, high fat diet. I would say that it’s very similar to the Atkins diet that gained popularity in the early to … Continue reading “10 Low-Carb Recipes If You’re On A Ketogenic Diet”

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BY Nick Garcia

50 Keto Breakfast Recipes (Easy and Delicious)

  Keto breakfasts don’t have to be the same old bacon and eggs every single day. There are endless ways to create nourishing meals that are high fat, low carb and have a boost of protein. Luckily, we did the work for you and found the testiest keto breakfast recipes. Even if you’re not a … Continue reading “50 Keto Breakfast Recipes (Easy and Delicious)”

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BY Nick Garcia

17 Easy Keto Breakfast Ideas For A Busy Morning

We all know breakfast is the most important meal of the day, but it’s also the craziest most hectic time of the day. If you’re trying to lose weight on the keto diet, and mornings aren’t your jam, then you seriously need a few easy keto breakfast recipes that you can make ahead! Otherwise, you’re … Continue reading “17 Easy Keto Breakfast Ideas For A Busy Morning”

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BY Nick Garcia

51 of The Best and Delicious Keto Fat Bomb Recipes

The Ketogenic diet has been my way for life for a while now. It has allowed me to eat a variety of foods that I enjoy and take the weight off with no exercise on my part. I know I should be exercising but I have a busy life. One a keto diet, one of … Continue reading “51 of The Best and Delicious Keto Fat Bomb Recipes”

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